When You Change Your Mind - I'm on a Podcast Break Until September 11, 2024
To 50 and Beyond - Sobriety for Midlife Women
Release Date: 07/07/2024
To 50 and Beyond - Sobriety for Midlife Women
Hey there, friend! This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout. I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer. Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond. Want to stay in touch weekly? Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer. Join Want to...
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Episode 297 Are you planning a vacation and want to stay alcohol-free but feeling unsure if you can manage it? I've been there too. When I stopped drinking, I struggled with the idea that a vacation could be enjoyable without alcohol. For me, alcohol and vacation were intertwined in my belief of what made a trip fun. It took one sober trip to realize that vacations could be just as enjoyable without alcohol. In this episode, I share seven of my favorite tips for preparing for a sober vacation, along with strategies to help you stay on track during and after your trip. What you’ll hear: Why...
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Episode 296 This episode is for the Sober Gal who wants to spend her summer with that Sober Gal vibe - freedom from alcohol. Freedom to do more things SHE wants to do. Invest and give herself back the time, money, and energy alcohol took from her and have fun on her own this summer - no alcohol required. ➡️Do you feel like you’re missing out because you don’t have a glass of alcohol when you’re sitting on your patio? ➡️Are you starting to give yourself a summer pass for drinking because you’re on vacation? ➡️Saying things like - I’m traveling...
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Episode 295 In this episode, I share my personal journey and experiences with sobriety, addressing the common question: When does sobriety stop being hard? I’ve shared my story since the beginning of this podcast. I had a tough time in the first and second years. I went it on my own. In 2013, I didn’t know about podcasts or books about sobriety. Change and transition are tough, even if you appreciate change in your life. When we’re talking about our bond with alcohol and transitioning out of having it in our lives, it’s tough. No matter how much or how long you spend drinking,...
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Episode 294 In this episode, I’m answering a question from a To 50 and Beyond listener, Maggie. Maggie sent me an email and said: I’ve heard you talk about your social anxiety when you were 14 and started drinking as you got older. Did having anxiety hold you back from quitting drinking? And how did you manage it once you stopped drinking? Anxiety has been one of the most difficult things I’ve had to experience and manage throughout my life. I didn’t talk to a doctor about my anxiety until I was in my 40s. I wanted to hide it. Pretend like I had everything together, and even...
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Episode 293 Q & A episodes: Thank you for listening! Wanna help me spread the word! There is another option besides drinking in midlife. If you liked this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts. So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking. Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life. ➡️Click, scroll to the...
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Episode 292 I enjoyed drinking alone, and I know that being alone can be a challenge when you stop drinking. Whether you live alone or find drinking alone an enjoyable “reward,” but you don’t want to continue drinking, this episode is for you. Today, I’m answering a question from a To 50 and Beyond listener, Kim, as part of my six-week Q&A series. Kim sent me an email saying: I go about 30 days without drinking but find it hard to keep it going, mainly because I live alone. No one will know if I drink, so I often give in and tell myself—I’ll have just a...
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Episode 291 Today, I’m answering the question: What if my drinking isn’t “bad enough” to quit? I’ve heard this question from midlife women for years and asked myself this question for two years. f you are on the verge of going alcohol-free but aren’t 100% certain that your drinking is at a place where you “need” to remove alcohol completely, this is the episode for you. Even though my drinking was considered “bad enough” to quit on paper and in my heart, it didn’t mean that I stopped. For two years, I tried to justify and compare my drinking to others whose drinking...
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If you have a question you would like answered on the podcast, Episode 290 If you are a gal in midlife who is questioning her drinking and having a hard time getting sober, I’m with you. In this episode, I answer a client's question: What was the hardest part of getting sober for you? After she asked me this question, I didn’t hesitate. The hardest part for me was deciding to stop drinking. I spent two years feeling stuck in decision fatigue and putting in lots of effort to make alcohol work. On August 11, 2013, I decided to go all in on what I wanted more than drinking alcohol. In this...
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Episode 289 Hey there, friend! This episode comes straight from my heart and is for the moms and grandmas of the world who feel regretful about their drinking. I share what becoming a mom was like, how I started drinking the day I came home from the hospital, and why I quit drinking for myself, not my son, but stay sober for him today. I also talk about how I'm living with the regret of my drinking as a mom. In honor of Mother's Day and where I am today on my motherhood road, I wanted to talk about this topic to let you know you are not alone. My favorite...
info_outlineHey there, friend!
This quickie episode is all about changing your mind to honor yourself and not overextend yourself, which can lead to burnout.
I've decided to take an extended podcast break to avoid burning out and enjoy my Sober Gal Summer.
Inside this episode, I share my thoughts on why it's hard to change your mind, and why you should, and what to expect in the Fall from To 50 and Beyond.
Want to stay in touch weekly?
Join my email community to learn more details about the podcast and get guidance in staying alcohol-free this summer.
Join here.
Want to create your own Sober Gal Summer?
Join Team Alcohol-Free before 7/31 to gain access to meetings, resources, and daily support that will help you make the best experience out of being alcohol-free.
Mentioned in this episode:
Sober Gal Summer episode - What's In and Out
Get your Daily Sobriety toolkit here.