Own Your Process and Celebrate Your Progress
To 50 and Beyond - Sobriety for Midlife Women
Release Date: 10/09/2024
Listen to Help You Get Centered On Why You Don't Want to Drink
To 50 and Beyond - Sobriety for Midlife Women
Episode 329 Hey there! One of the biggest things I share is what’s helped me stay alcohol free—focusing on why I didn’t want to drink more than why I did. That’s not easy, but it’s powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower. In this episode, I invite you to reflect on your reason why you don’t want to drink. If you’re like me, you could always find reasons to drink—or you didn’t even need a reason. This reflection will help you get started in living alcohol-free or reinforce your choice if you're...
info_outline
Everyday Self-Care to Support Your Alcohol-Free Lifestyle
To 50 and Beyond - Sobriety for Midlife Women
Episode 328 Do you have a consistent self-care practice? If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for yourself today. What you'll hear inside: The definition of self-care and how to find the meaning for you My self-care before and after I stopped drinking Why consistency (in self-care) matters to help you be proactive when you experience drinking urges/triggers The common...
info_outline
Listen to Help You "Play the Tape Forward"
To 50 and Beyond - Sobriety for Midlife Women
Episode #327 I'm so glad you're here! Please if you need help in working through the "drinking chatter" and any romantic thoughts about drinking, if you are working on living an alcohol-free lifestyle. If you’re a woman in midlife working on living alcohol-free, this episode is for you. “Playing the tape forward” is a favorite practice of many women who are working on living an alcohol-free lifestyle. One of the biggest challenges is the thoughts and ideas about drinking - the “drinking chatter” as I like to call it. What “playing the tape forward” means: It’s about...
info_outline
My First Year of Sobriety: What I Did to Stay Alcohol-Free
To 50 and Beyond - Sobriety for Midlife Women
Episode 325 Hello, friend! Thank you for being here. If you're in your first year of sobriety, congratulations! I'm very proud of you wherever you are on this road to alcohol freedom in midlife. During this episode, I'm sharing the things that helped me stay alcohol-free during my first year. I stopped drinking in 2013, choosing to go it alone. I stuck to simplicity because that is all I knew. I wasn't sure if I was doing things "right," but here we are today, almost 12 years later. I've been able to sustain sobriety because I've done what works for...
info_outline
Life After Alcohol: Learning to Love Yourself More with Paula Muller
To 50 and Beyond - Sobriety for Midlife Women
Episode 325 Hello! I'm so happy you're here! This podcast is all about living alcohol-free later in life, and my guest today, Paula Muller, is living proof of living alcohol-free later in life. Paula is an incredibly supportive member of my online community, who brought this wonderful topic of learning to love yourself more to me as a topic. When I heard it, I was "all in!" Paula shares her story of starting to drink at 13, how alcohol became part of her identity, and what led to her decision to stop drinking for good on April 8, 2024—a night in a hotel room...
info_outline
Staying Alcohol-Free on the "Patio" This Summer
To 50 and Beyond - Sobriety for Midlife Women
Episode 323 Welcome back to the To 50 and Beyond Podcast! I've missed being here with you. Coming your way are brand new episodes for the summer, starting with today's episode, which is all about staying alcohol-free on the "patio" this summer. Your "patio" is any challenge, including a literal patio, that you are concerned may come between you and your alcohol-free lifestyle. What you’ll hear: I'll help you identify what your specific summer triggers are instead of feeling overwhelmed by "not drinking all summer.” The reason why trying to live the same summer as when you...
info_outline
Listen When You Feel Left Out Because You're Not Drinking
To 50 and Beyond - Sobriety for Midlife Women
Episode 323 Hello, friend! This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you’re at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You’re never truly left out when you’re choosing what’s right for you, and you always have support and community here with me and with other women making the same choice. I’m right here with you. Thank you for listening. If you liked this episode and want to hear more,...
info_outline
Negotiate for Yourself Not Alcohol
To 50 and Beyond - Sobriety for Midlife Women
Episode 322 Hey there! Thank you for being here. We are on a break after today. 💗 New podcast episodes will be coming your way in late spring. This episode is dedicated to the women worldwide who are doing the work to live an alcohol-free lifestyle and build a better, more trustworthy relationship with themselves. I see you and I stand with you. With summer approaching faster than we'd like and warm weather months ahead, I want to talk about shifting our focus from negotiating with alcohol to negotiating for ourselves to live the life we want. Summer can be challenging, and the...
info_outline
What Are You Aware of About Your Relationship with Alcohol?
To 50 and Beyond - Sobriety for Midlife Women
Episode 321 The purpose of this episode is to take a moment to check in with you and your relationship with alcohol in honor of April being Alcohol Awareness Month. Whether you're alcohol-free curious, navigating early sobriety, or embracing long-term sobriety, this episode serves as both a reminder and a reflection—a chance to reconnect with the truth about you and alcohol. As a recovering "avoider," I share my story and the level of acceptance I reached when I stopped drinking, along with what I’ve come to know for sure about my relationship with alcohol after 11 years of...
info_outline
Never-Ending To-Do Lists and Playing Catch Up
To 50 and Beyond - Sobriety for Midlife Women
Episode 320 Tired of long to-do lists and playing catch-up? Yeah, me too! If you feel like you're working hard at catching up and have to wait to relax until you do, this episode is for you! I've had an epiphany about the unrealistic expectations I put on myself. One day, a few weeks ago, I said ENOUGH! I'm working towards being more intentional with my time and energy to get done what is important and taking a break even with a long list of to-do's! In this episode, I share my truth and encourage you to be honest and realistic with yourself if you need more time for...
info_outlinehttps://www.lorimassicot.com/to-50-and-beyond-podcast/302Episode 302
The purpose of this short and sweet episode is to remind you to be patient and celebrate your progress in your journey towards alcohol freedom.
Your “process” is unique, and it's not just about consecutive alcohol-free days. It's about what you learn and discover along the way.
I’ll give you ideas to help you celebrate your growth beyond just counting days without drinking. It's time to acknowledge your efforts and build yourself up as you work towards freedom from alcohol.
Remember, the road to alcohol freedom takes time and patience. You are worth the effort you're putting in, and I encourage you to remind yourself of that often.
Thank you for listening!
I'm with you!
Let me help you make living alcohol-free in midlife a better experience!
📩Join my email community to stay connected to the podcast and tips, insights, and inspiration to help you stay alcohol-free.
🧰Download The Daily Sobriety Toolkit a trusted companion that helps you stay focused on being alcohol-free today. Not forever.
🩷Go and stay alcohol-free with lifetime access to practical solutions, resources just for midlife gals, and LIVE weekly coaching in my “only for midlife women” coaching community Team Alcohol-Free
🤝Team up with me 1:1 to get the attention and support you deserve through my Plan A 12-Week Private Coaching package
Do you enjoy the podcast? Help me spread the word!
There is another option besides drinking in midlife.
If you enjoyed this episode and want to take a few minutes to support the podcast, I want to encourage you to leave a positive rating and review on Apple Podcasts.
So many women out there don’t know there is an “alcohol-free” option and are struggling with their drinking.
Your support will help these women find the podcast this week and learn about an alcohol-free lifestyle later in life.
➡️Click here, scroll to the bottom of the page, tap to rate with five stars, and select “Write a Review.”
I read my reviews and will hug you when I see yours.
Make sure to “follow” To 50 and Beyond to get all of the wonderful episodes coming your way. If you don’t click “follow," you will miss hearing what’s coming up.
Thank you!