Episode #3: Time Is Relative
Lose It with Me Podcast
Episode 3: Time Is Relative Time doesn’t actually change — but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time — and with ourselves — changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How...
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Episode #2: Weight Loss Is So Easy On Paper
Lose It with Me Podcast
Weight Loss Is So Easy On Paper. Weight loss looks simple when you break it down into numbers. Cut calories. Move more. Follow the plan. So why is it still so hard? In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a “perfect” plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could. This episode isn’t about a successful weigh-in or a highlight reel...
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Episode #1: This Is About Weight Loss… But It’s Also Not
Lose It with Me Podcast
This Is About Weight Loss… But It’s Also Not This podcast is about weight loss — but it’s also about mindset, purpose, and deciding to live intentionally… even when you don’t fully trust yourself yet. In this relaunch episode of Lose It With Me, I’m sharing why weight loss has never really been about food or the number on the scale for me — and why it’s actually been an invitation into deeper self-trust, growth, and peace. We talk about: The quiet discontentment so many women feel — even when life looks “good” Why comfort and ease can actually keep us stuck What...
info_outlineEpisode 3: Time Is Relative
Time doesn’t actually change — but our experience of it does.
In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos.
We explore how being intentional with our time — and with ourselves — changes everything.
This episode goes deeper into the relationship we have with ourselves across time:
our past self, our present self, and our future self.
We talk about:
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Why being hard on your past self erodes self-trust
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How “I’ll start tomorrow” quietly damages your relationship with your future self
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Why discipline isn’t about perfection — and how it can get fatigued
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How small, realistic plans create sustainable change
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And how learning to be kind to yourself is the foundation for weight loss, confidence, and long-term growth
This isn’t about doing more or trying harder.
It’s about repairing trust with yourself — so showing up feels possible instead of exhausting.
If you’ve ever felt rushed, overwhelmed, stuck in a start-over cycle, or frustrated with yourself for not following through… this episode is for you.