Episode #1: This Is About Weight Loss… But It’s Also Not
Release Date: 01/06/2026
Episode #4: Two Steps Forward, One Step Back
Lose It with Me Podcast
This week felt like backsliding. Two steps forward, one step back—and while that still means progress, it’s hard to build momentum that way. In this episode, I talk honestly about why there was never a fourth episode before… and what’s different this time. I share what it looks like when motivation wears off, resistance shows up, and old habits start to feel non-negotiable. I open up about my relationship with diet soda—not because soda is “bad,” but because of the reaction I have to even consider giving it up. That resistance led me to a bigger realization: sometimes the things...
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Episode #3: Time Is Relative
Lose It with Me Podcast
Episode 3: Time Is Relative Time doesn’t actually change — but our experience of it does. In this episode, I talk about why this past week felt slower, calmer, and more manageable… even though nothing about my schedule changed. Same commitments. Same responsibilities. Less chaos. We explore how being intentional with our time — and with ourselves — changes everything. This episode goes deeper into the relationship we have with ourselves across time: our past self, our present self, and our future self. We talk about: Why being hard on your past self erodes self-trust How...
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Episode #2: Weight Loss Is So Easy On Paper
Lose It with Me Podcast
Weight Loss Is So Easy On Paper. Weight loss looks simple when you break it down into numbers. Cut calories. Move more. Follow the plan. So why is it still so hard? In this episode of The Lose It With Me Podcast, I talk honestly about what happens when a “perfect” plan meets real life — busy schedules, comfort, fear, and the very human urge to avoid discomfort. I share why knowing what to do is rarely the problem, and how emotions, identity, and our primitive brain often drive our choices more than logic ever could. This episode isn’t about a successful weigh-in or a highlight reel...
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Episode #1: This Is About Weight Loss… But It’s Also Not
Lose It with Me Podcast
This Is About Weight Loss… But It’s Also Not This podcast is about weight loss — but it’s also about mindset, purpose, and deciding to live intentionally… even when you don’t fully trust yourself yet. In this relaunch episode of Lose It With Me, I’m sharing why weight loss has never really been about food or the number on the scale for me — and why it’s actually been an invitation into deeper self-trust, growth, and peace. We talk about: The quiet discontentment so many women feel — even when life looks “good” Why comfort and ease can actually keep us stuck What...
info_outlineThis Is About Weight Loss… But It’s Also Not
This podcast is about weight loss — but it’s also about mindset, purpose, and deciding to live intentionally… even when you don’t fully trust yourself yet.
In this relaunch episode of Lose It With Me, I’m sharing why weight loss has never really been about food or the number on the scale for me — and why it’s actually been an invitation into deeper self-trust, growth, and peace.
We talk about:
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The quiet discontentment so many women feel — even when life looks “good”
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Why comfort and ease can actually keep us stuck
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What happens when milestones become our kids’ instead of our own
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The moment body frustration shows up — and how to respond without spiraling
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Why mindset work matters more than motivation
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And how what feels like a struggle might actually be part of your calling
I’m not here as the finished product. I’m here doing the work — and inviting you to do it with me.
If you’ve ever felt frustrated with your weight, tired of starting over, or sensed that there’s more for you — this episode is for you.
👉 Learn more or schedule a free consultation at LoseItWithMe.com
Thank you for being here.