Eliminating Shame and Healing through Sex: Whitney’s Approach
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 05/09/2023
The Real Heal - Intimate Conversations with Holistic Health Experts
Could your gut microbiome be the hidden factor behind weight gain during peri-menopause? In this episode, I share my surprising GI test results and explore how the balance between Firmicutes and Bacteroidetes in your gut could be affecting your weight. Discover what this means for your health and learn actionable strategies to support a healthier gut and better weight management. If you're struggling with weight issues, especially during peri-menopause, this is a must-watch! Don’t forget to check out the link in the description for personalized gut health testing and support. ...
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info_outlineIn this podcast, Dr. Renee talks with Whitney Tougas, a speech language pathologist and intimacy coach, about the lack of education and normalization around sex and pleasure for women. Whitney stresses the importance of using correct genitalia names and integrating them into our vocabulary and physical experience. They discuss harmful myths and beliefs that hinder pleasure and the lack of emphasis on female pleasure and desire. Whitney suggests a step-wise approach to help women explore their bodies and feel comfortable. She emphasizes the transformative power of sex and the healing potential of being open with a trusted partner. Communication, body awareness, and setting boundaries are also important in healing through sexual energy. Whitney shares her flexible approach to feeling good and offers a program called School of Sexual Sorcery.
1 on 1 Coaching with Dr. Renee: https://www.drreneewellenstein.com/apply
To connect with Whitney Tougas, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-170