ESTROGEN DOMINANCE ALERT! Don't Ignore These Early Signs
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 11/07/2024
Stuck in a Health Rut? 3 Mindset Blocks You Need to Overcome
The Real Heal - Intimate Conversations with Holistic Health Experts
Feeling stuck in a health rut? You’re not alone. In this episode, Dr. Renee shares the 3 Mindset Blocks that are keeping you from reaching your health goals—and how to overcome them for good. Learn why the fear of failure holds you back, how negative self-talk sabotages your progress, and why feeling overwhelmed is stopping you before you even start. With practical tips and actionable advice, you’ll leave this video ready to break free from the cycle of starting over every Monday. Watch this episode on YouTube: Plus, don’t miss the free 3-Day Mindset Reset Challenge to take...
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The Secret to Managing Fear and Stress for a Healthier You
The Real Heal - Intimate Conversations with Holistic Health Experts
Does fear of failure or overwhelm keep you stuck on your health journey? You’re not alone. Many women feel paralyzed by stress and perfectionism, unable to stay consistent with their health goals. But what if I told you there’s a way to overcome these barriers—and it starts with your mindset? In this episode, I’m breaking down the secret to conquering fear and stress so you can finally create the results you want. You’ll learn: ✅ Why fear of failure and perfectionism are sabotaging your progress. ✅ How stress impacts your decision-making and consistency. ✅ Three simple...
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Struggling to Stay Consistent? Try These 3 Tiny Health Hacks
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to stay consistent with your health goals? You’re not alone. Most of us start fresh every Monday, full of motivation, only to feel overwhelmed and defeated by Friday. Sound familiar? The problem isn’t you—it’s your approach. In this video, I’m sharing 3 tiny, actionable changes that will help you build consistency, avoid burnout, and create sustainable habits that last. Discover how small shifts—like setting micro-goals, focusing on progress over perfection, and celebrating small wins—can lead to big results. Whether you’re trying to drink more water, exercise...
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Why You Keep Falling Off the Wagon: The #1 Mindset Shift You Need
The Real Heal - Intimate Conversations with Holistic Health Experts
Why You Keep Falling Off the Wagon and How to Break Free Do you feel like every time you start a new health journey, you make progress—only to end up right back where you started? You’re not alone, and it’s not your fault. In this video, I’ll reveal the #1 mindset shift you need to stop falling off the wagon for good. Most women focus on diets, workouts, and tools—but without addressing the real barriers, like limiting beliefs and past failures, it’s impossible to create lasting change. I’ll share: ✔️ Why your past experiences shape your future expectations. ✔️ How to...
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Easy Morning Routine for Busy Women
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you tired of feeling overwhelmed by the thought of getting healthy? In this video, I share my simple morning routine that takes the hard out of building healthier habits. These science-backed tips are easy to implement and perfect for women who want to start their day with intention. From drinking water first thing in the morning to getting protein and carbs before caffeine, I’ll walk you through each step of my no-pressure routine. Plus, learn how morning walks and mindful practices like listening to a podcast or reading can set the tone for a productive and balanced day. Ready...
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The Secret Link Between Gut Health & Chronic Inflammation (And How It’s Sabotaging Your Health)!
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with low energy, mood swings, or stubborn weight gain? The secret might be in your gut! In this episode, I break down the surprising link between gut health, chronic inflammation, and your overall well-being. Learn how your gut impacts your hormones, mood, and energy levels—and discover practical strategies to improve gut health and manage inflammation starting today. From fiber-rich foods and probiotics to stress management and key supplements, this video gives you the tools to take control of your health naturally. Plus, find out why traditional “normal” blood work might not...
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Prepping for Peri-Menopause: Everything You NEED to Know!
The Real Heal - Intimate Conversations with Holistic Health Experts
Are you experiencing unexpected weight gain, mood swings, or sleepless nights? These could be early signs of peri-menopause, and in this episode, we’re exploring everything you need to know to prepare for this hormonal transition. Learn about the physical and emotional changes many women face, and discover practical tips for managing stress, improving sleep, and balancing your hormones naturally. Plus, I’ll share my personal experience with bio-identical hormone replacement therapy (BHRT) and how at-home hormone testing can help you better understand your body during this phase. Curious...
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My Top 5 Supplements For Women In Their 40s
The Real Heal - Intimate Conversations with Holistic Health Experts
My Top Supplements for Women in Their 40s and Why I hope all of you ladies in their 40s didn't think that I forgot about you! I'm currently in my 40's so you all hold a special place in my heart! Watch this episode on YouTube: The first three supplements are the same as those I recommend for my clients in their 30s - B complex, Vitamin D and Magnesium! So if you missed that video, go on back and take a look as to why I like to recommend these three for all women in their 30s, 40s, and 50s! 👉🏻 And chances are, you might have used a birth control pill in...
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The 3 Must-Have Supplements for Optimal Hormonal Balance
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling with hormonal imbalances? You're not alone! In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health. With over 20 years in women's health and a decade in functional medicine, I'm sharing my top 3 supplement picks that have transformed the lives of countless women. Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you...
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My Story: A Doctor's Struggle With Adrenal Fatigue Uncovered
The Real Heal - Intimate Conversations with Holistic Health Experts
In this episode, I take you on my own personal health journey after a life changing back injury in 2012 and show you that life is possible when you have a little help and regain your hope! If you struggled with adrenal fatigue, just know that you are not alone. This condition catapulted me into a career in functional medicine and ignited my desire to help women like you beat the burnout and regain your life!! Hi and welcome to my channel! You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,...
info_outlineStruggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more.
We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.
Finally, I’ll share actionable strategies to balance your hormones naturally, including:
- Improving gut health with fiber-rich foods and fermented foods
- Reducing exposure to hormone-disrupting chemicals
- Managing stress to support hormone regulation
- Cutting back on alcohol
- And key Supplements to support hormone balance
If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health.
Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8
🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist
★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc
★ Pinterest: https://www.pinterest.com/drreneewellenstein/
Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/
My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/
If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee
My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales)
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.