The 3 Must-Have Supplements for Optimal Hormonal Balance
The Real Heal - Intimate Conversations with Holistic Health Experts
Release Date: 02/20/2025
The #1 Vitamin Deficiency Stalling Your Weight Loss Over 40! (Fix This Now!)
The Real Heal - Intimate Conversations with Holistic Health Experts
Struggling to lose weight no matter what you do? It might not be your dietâit could be a hidden vitamin deficiency sabotaging your metabolism! Women over 40 are more prone to certain deficiencies that can stall fat loss, increase cravings, and make it harder to feel energized. In this episode, I reveal the #1 most common deficiency that slows your metabolism and two BONUS hidden deficiencies that could be making weight loss impossible. Stick around for the best ways to test, fix, and optimize your levels! đ„ Watch this episode on YouTube: đ„ WANT A PROVEN PLAN FOR...
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The Real Heal - Intimate Conversations with Holistic Health Experts
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The Real Heal - Intimate Conversations with Holistic Health Experts
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The Real Heal - Intimate Conversations with Holistic Health Experts
Doctors rarely talk about this ONE hormone in women⊠but itâs crucial for your energy, metabolism, and overall well-being! If youâre struggling with low energy, stubborn weight gain, brain fog, or a missing libido, you might be dealing with low testosteroneâand most women donât even realize it. Watch this episode on YouTube: In this episode, I break down: â Why testosterone is CRITICAL for women (itâs not just a âmale hormoneâ!) â The biggest signs that your testosterone levels are too low â Why women lose testosterone over timeâand how stress, sleep, and diet...
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The Real Heal - Intimate Conversations with Holistic Health Experts
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Top Supplements for Women Over 40 (Avoid These Wastes of Money!)
The Real Heal - Intimate Conversations with Holistic Health Experts
đą The BEST Supplements for Women Over 40 (And What to AVOID!) đ Are you taking supplements that actually workâor just wasting money? If youâre over 40 and struggling with hormone imbalances, weight gain, fatigue, or metabolism issues, this episode is for you! Iâm breaking down the must-have supplements that actually make a differenceâand exposing the ones that are a total waste. If you want better energy, glowing skin, stronger bones, and a faster metabolism, donât skip this! Watch this episode on YouTube: DISCLAIMER: Keep in mind, I am not your doctor. I put this video...
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Are You Sabotaging Your Hormones? 5 Hidden Habits to Fix Now
The Real Heal - Intimate Conversations with Holistic Health Experts
If youâve been feeling constantly exhausted, struggling with weight gain, dealing with mood swings, or just feeling âoff,â your hormones might be working against you. And hereâs the thingâeveryday habits you donât even think about could be making it worse! Watch this episode on YouTube: đĄ In this episode, Iâm exposing FIVE hidden habits that could be sabotaging your metabolism, stress levels, energy, and even weight loss. But donât worryâIâll also give you simple, science-backed solutions to help you reset your hormones naturally. â ïž If youâre serious...
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The Real Heal - Intimate Conversations with Holistic Health Experts
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The Real Heal - Intimate Conversations with Holistic Health Experts
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Unlock Natural GLP-1: Boost Your Bodyâs Fat-Burning Power!
The Real Heal - Intimate Conversations with Holistic Health Experts
đ Unlock Your Body's Fat-Burning Potential! đ In this episode, we dive into the world of #GLP-1 and explore natural alternatives to boost your bodyâs own #fatburning hormone. Discover how simple dietary changes, effective lifestyle adjustments, and the right #Naturalsupplements can help optimize GLP-1 production for better health and weight management. âš What You'll Learn: The role of GLP-1 in fat burning and metabolism Top dietary choices to enhance GLP-1 levels Lifestyle habits that support hormone balance Recommended supplements for optimal results Watch this episode...
info_outlineStruggling with hormonal imbalances? You're not alone!
In this episode, I dive deep into the world of supplements that can be game-changers for your hormonal health.
With over 20 years in women's health and a decade in functional medicine, I'm sharing my top 3 supplement picks that have transformed the lives of countless women.
Watch this episode on YouTube: https://youtu.be/_c2mn6-XePU
DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.
đ± What's Inside:
* Ashwagandha: Discover how this ancient herb can be your ally against stress and hormonal chaos.
* Vitex: Learn about this natural remedy's incredible benefits for menstrual and reproductive health.
* Berberine: Get the real scoop on 'Nature's Ozempic' and its impact on blood sugar, weight, and more.
But that's not all! I'm also busting myths, discussing common side effects, and guiding you on who can benefit most from these supplements.
đ Why Listen?
* Expert Insights: Benefit from my extensive experience in functional medicine and women's health.
* Practical Advice: Get actionable tips on how to incorporate these supplements into your life.
* Myth-Busting: I'm tackling the big claims head-on, especially about Berberine as 'Nature's Ozempic.'
Whether you're dealing with PCOS, menopause symptoms, or just looking to optimize your hormonal health, this video is packed with valuable information. Don't let hormonal imbalance hold you back any longer!
đ Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!
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