Libsyn Directory

Episode 360: Anna Vocino

Release Date: 10/14/2024

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Lucia Aronica, Ph.D., is a world-renowned epigenetics expert and Stanford Lecturer. Dr. Aronica’s innovative work bridges complex science with actionable strategies, empowering global audiences to optimize their health through epigenetics. With a unique ability to translate intricate science into engaging, applicable knowledge, Dr. Aronica inspires audiences to harness the power of epigenetics for optimal health and performance. In this episode, Drs. Brian, Tro, and Lucia talk about… Why Lucia chose to...

Episode 366: 2 Krazy Ketos

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Joe and Rachel are the 2 Krazy Ketos. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible. They hope to encourage others who have experienced both lifelong weight struggles and discouraging medical concerns. Joe and Rachel run the amazing informational website, 2 Krazy Ketos, where they offer up nutritional information, recipes, and more. In this episode, Dr. Brian, Dr. Tro, Joe, and Rachel talk...

Episode 365: Katherine Tague

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a...

Episode 363: Dr. Roshani Sanghani

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. In this episode, Drs. Tro and...

Episode 362: Dr. Suneel Dhand

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare...

Episode 361: Dr. Alexis Cowan

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits. In this...

Episode 360: Anna Vocino

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients. In this episode, Dr. Brian and Anna talk about… Anna’s new upcoming book! Anna’s low carb Italian food recipes Making canned and packaged...

Episode 359: Bronson Dant

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three...

Episode 358: Dr. Eric Rodgers

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing...

Episode 357: Florence Christophers

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field. In this episode, Dr. Tro and Florence talk about… How metabolic health is starting to go mainstream...

More Episodes

In this episode, Dr. Brian and Anna talk about…

Anna’s new upcoming book!
Anna’s low carb Italian food recipes
Making canned and packaged food/ingredients healthy
Eating healthy without breaking the bank
How to make risotto and gnocchi without rice or potatoes
The real soul of Italian food
Anna’s work with Vinnie Tortorich
Issues with produce labeled ‘organic’
How to cook real food for yourself without spending hours in the kitchen
The sad state of food in American schools
Reading labels of supermarket sauces

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Anna Vocino:

Website: https://annavocino.com/
Books: https://annavocino.com/books/
Substack: https://annavocino.substack.com/
Eat Happy Kitchen: https://eathappykitchen.com/

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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