The Hunger Code | Dr. Jason Fung - E427
Low Carb MD Podcast
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he’s helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The...
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The NEW Dietary Guidelines Have Arrived! - E426
Low Carb MD Podcast
The new Dietary Guidelines for Americans have finally arrived! When this podcast first started approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines. In this episode, Drs. Brian and Tro talk about… (00:00) Intro (01:25) The top people involved in bringing about the recent changes to our dietary guidelines (05:39) The content of the new dietary guidelines (09:27) How the big food companies have been reacting to these guidelines (12:20)...
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Low Carb Cruisin' in the Caribbean | Debbie Hubbs and Michelle Hall - E425
Low Carb MD Podcast
The Low Carb Cruise brings together keto-curious travelers and seasoned low-carb veterans from around the world for an unforgettable blend of education, connection, and fun at sea. What began as a small gathering of friends and family has grown into a global community, united by inspiring seminars from leading voices in the keto space and a shared passion for healthier living. The cruise spans 7 days of Western Caribbean adventure, May 31–June 7, 2026, sailing to Roatán, Honduras; Costa Maya and Cozumel, Mexico. In this episode, Dr. Tro talks with Low Carb Cruise organizers Debbie and...
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Interventional Pyschiatry and the Future of Mental Health | William Sauvé, MD - E424
Low Carb MD Podcast
William Sauvé, MD is CMO at Osmind and a leader in interventional psychiatry. A former Navy psychiatrist, he’s expanded access to TMS and esketamine nationwide—helping build and scale hundreds of cutting-edge psychiatry clinics. In this episode, Drs. Tro, Brian, and William talk about… (00:00) Intro (05:47) Dr. Sauve’s educational and professional experiences as a Navy psychiatrist during the Iraq War (15:26) The neurotransmitter theory of metabolic dysfunction and why it does not sufficiently explain depression (18:50) Common myths in medicine which are finally starting to be...
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Sleep, Nutrition, and the Mind | Dr. Ann Childers - E423
Low Carb MD Podcast
Dr. Ann Childers is a pioneering psychiatrist who bridges the gap between brain health and metabolic health. As one of the earliest clinicians to integrate nutritional and lifestyle strategies into psychiatric care, she has helped reshape how mental health is understood and treated. Dr. Childers is known for her evidence-driven approach, showing how diet, sleep, and metabolic function profoundly influence mood, cognition, and overall well-being. In this episode, Drs. Tro, Brian, and Ann talk about… (00:00) Intro (02:08) Dystonia, Ehlers-Danlos Syndromes (EDS), and metabolic health ...
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The Smarter Path to Energy, Vitality & Lasting Health | Kendall Mackintosh - E422
Low Carb MD Podcast
Kendall Mackintosh, MS, CNS, LDN, INHC is a clinically trained nutrition expert who blends evidence-based science with integrative health coaching to address root causes—not just symptoms. With a focus on metabolic health and sustainable lifestyle change, Kendall helps clients turn complex nutrition science into practical, life-changing results. In this episode, Dr. Tro, Dr. Brian, and Kendall talk about… (00:00) Intro (02:19) How Kendall became involved in the MAHA movement (15:45) Medical misinformation and getting de platformed (18:22) The low-hanging fruit you can take...
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The Symposium for Metabolic Health in Boca Raton | Doug Reynolds - E421
Low Carb MD Podcast
Doug Reynolds is the founder and guiding force behind Low Carb USA, a leading global organization championing evidence-based low-carb and ketogenic nutrition. A former engineer turned health advocate, Doug launched Low Carb USA after his own dramatic health transformation, channeling his passion into creating world-class conferences, practitioner training, and a thriving community dedicated to metabolic health. Today, he’s recognized as a pivotal connector in the low-carb movement—bringing researchers, clinicians, and everyday people together to rethink chronic disease and reclaim their...
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Inside the Science of Ketogenic Healing | Beth Zupec-Kania - E420
Low Carb MD Podcast
Beth Zupec-Kania is a leading global expert in ketogenic therapy, known for her decades of clinical experience and clear, compassionate guidance. A registered and certified dietitian-nutritionist, she has spent more than 30 years helping clinicians, patients, and families use therapeutic ketosis safely and effectively for neurological, psychiatric, metabolic, and even select cancer-related conditions. In this episode, Dr. Tro, Dr. Brian, and Beth talk about… (00:00) Intro (02:23) What The Charlie Foundation is and how Beth first became involved (05:09) The frustrations Beth faced as a...
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Reversing Type 2 Diabetes | Dr. Caroline Roberts - E419
Low Carb MD Podcast
Dr. Caroline Roberts is a board-certified physician and leading clinician at Virta Health, where she helps patients reverse type 2 diabetes through evidence-based, nutrition-focused care. Known for her compassionate approach and expertise in metabolic health, Dr. Roberts empowers individuals to reclaim their health using sustainable, real-world strategies. Her work blends cutting-edge science with practical guidance, making her a standout voice in the movement to transform diabetes care. In this episode, Drs. Tro, Brian, and Caroline talk about… (00:00) Intro (02:44) How Dr. Caroline...
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Women's Health & Hormones | Dr. Laura Buchanan - E418
Low Carb MD Podcast
Dr. Laura Buchanan joins Dr. Tro to discuss health strategies and lifestyle optimization to help women understand their hormonal journey through perimenopause, menopause, and postmenopause. In this episode, Drs. Tro and Laura talk about… (00:00) Intro (04:22) How Dr. Laura helps her female patients address their hormonal issues (09:52) Systemic medical gaslighting (13:05) Symptoms of menopausal transition (18:08) The history of hormone treatment and how Dr. Laura treats women struggling with hormonal issues (28:38) Hormone replacement therapy (31:58) Testosterone replacement ...
info_outlineDr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average.
In this episode, Dr. Tro and Dr. Kiltz talk about…
- (00:00) Intro
- (02:25) Reaching corporate America with good nutrition information
- (08:18) What people struggling with fertility have to face in the current medical insurance model
- (13:35) How the dynamics of power and money are working against us to keep us domesticated and unhealthy
- (22:20) Why fasting is such an important tool for achieving metabolic health
- (25:53) Food addiction and fertility issues
- (34:59) Why you need to work on your mindset
- (40:09) Final thoughts on food addiction
- (46:20) Mold exposure, heavy metals, and fertility
- (48:06) Final words of wisdom on fertility
For more information, please see the links below. Thank you for listening!
Links:
- The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Robert Kiltz:
- Website: https://www.doctorkiltz.com
- Blog: https://www.doctorkiltz.com/blog/
- YouTube: https://www.youtube.com/user/DrRobLive
- Facebook: https://www.facebook.com/doctorkiltz
- Instagram: https://www.instagram.com/doctorkiltz/
- TIkTok: https://www.tiktok.com/@doctorkiltz
- Books: https://www.doctorkiltz.com/books-by-dr-kiltz/
Dr. Brian Lenzkes:
- Website: https://arizonametabolichealth.com/
- Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
- Website: https://www.doctortro.com/
- Twitter: https://twitter.com/DoctorTro
- Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
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