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THE PATH OF THE WARRIOR

Lumen

Release Date: 01/21/2020

LETTING GO: UNCERTAINTY AND SELF WORTH show art LETTING GO: UNCERTAINTY AND SELF WORTH

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In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. 

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TRANSFORMING RESISTANCE TO STABILITY show art TRANSFORMING RESISTANCE TO STABILITY

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In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

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OUR DIFFICULTIES show art OUR DIFFICULTIES

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In this podcast I talk about two students who are confronting resistance to difficulty. There is irritation in my voice and I took the podcast down, worried they would hear that instead of the passion I have for the pivot point they are in. However, I'm putting it back up largely because my acupuncturist urged me to put it out there saying that it's my job, as a teacher, to be slightly irritating, that it can bring value, movement, and growth in places of stagnation, if students choose to take it that way.

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IT'S AN INSIDE JOB show art IT'S AN INSIDE JOB

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Disease and the Locus of Control:

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PROCESS show art PROCESS

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Our body is our unconscious, any good practice will reveal what is there. When the unconscious comes up to the surface it is an opportunity for healing. We often experience resistance to feeling this stuff and develop strategies to avoid it. We can also develop a process of being in engagement with the encounter and through that, heal and develop a sense of stability that is not dependent on the outer world of circumstances.

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CRISIS AS OPPORTUNITY show art CRISIS AS OPPORTUNITY

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CRISIS AS OPPORTUNITY: 

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PAIN AS A BRIDGE show art PAIN AS A BRIDGE

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PAIN AS A BRIDGE: WAKING UP

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A DEPENDABLE STABILITY show art A DEPENDABLE STABILITY

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In this podcast I talk about developing the strength that makes us consistent, dependable, and gives us integrity as human beings. It is the strength to keep on keeping on. It involves mastery as well as stability. You become like a rock or a mountain. You feel grounded in the world because you are grounded in your own self. The power that comes from this rhythmic existence is a kind of balance, harmony, and wholeness. It gives us the strength to handle both success and failure. We balance our needs.

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THE PATH OF THE WARRIOR show art THE PATH OF THE WARRIOR

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Posture, Breath, Science, Emotions, and Being a Fully Human Being

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FALL SERIES - TAOIST APPROACH show art FALL SERIES - TAOIST APPROACH

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IN THIS PODCAST: 

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More Episodes

THE PATH OF THE WARRIOR: 

In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa's work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being

  • Make a transformation or die
  • Vipassana 10-Day silent meditation retreat life lesson
  • Foundation Training with Eric Goodman
  • The impacts of compression on the body
  • Connecting posture to physical heath and emotions
  • The vagus nerve, lungs, digestive organs and more...
  • 70% of bodies waste products are eliminated through the lungs
  • The link between the lungs and the immune system, metabolism, and all the other organs
  • Breath-work patterns as a warm-up to practice, as a tool to change the state of the nervous system / process emotions, to get into prime state for learning, and create freedom physically in the body
  • Space for digestion, enteric nervous system, sense of well being
  • The Vagus nerve
  • The imbalance in our bodies
  • Coming out of compression
  • Re-define core (posterior chain)
  • The importance of sitting on the ground
  • Discovering basic goodness
  • Meditation: sitting on the ground, assuming a good posture, developing a sense of our spot... our place on this earth. 
  • The journey