loader from loading.io

THE PATH OF THE WARRIOR

Lumen

Release Date: 01/21/2020

SHIATSU WITH KENDRA RENZONI show art SHIATSU WITH KENDRA RENZONI

Lumen

WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?  In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions with others, my shiatsu treatments have been undergoing some change. This is currently what shiatsu treatment is like with me! A Session:  Session Length Cost (Sliding Scale) What to wear Check In Getting Comfortable Body Scan for Physical Sensations The Felt Sense Self Regulation for the Nervous System Resourcing Guided...

info_outline
PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM show art PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM

Lumen

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily in sympathetic nervous system into the parasympathetic where healing can happen, and how they can put us at the center of our own...

info_outline
PRACTICES FOR SELF REGULATION show art PRACTICES FOR SELF REGULATION

Lumen

This is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories of self-regulation in some heated moments, all about each practice, and how these practices can really increase our window of tolerance, help shift us from being primarily...

info_outline
WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? show art WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?

Lumen

In this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me!  Check in - What's alive in life right now? Coming into the "Felt Sense" Resourcing Reflecting back: What I hear from an elemental perspective What organs / channels I think I may treat and why Getting comfortable Guided meditation to settle in Holding diagnostic areas Working the channels    

info_outline
LETTING GO show art LETTING GO

Lumen

In this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. 

info_outline
TRANSFORMING RESISTANCE TO STABILITY show art TRANSFORMING RESISTANCE TO STABILITY

Lumen

In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing.

info_outline
OUR DIFFICULTIES show art OUR DIFFICULTIES

Lumen

In this podcast I talk about two students who are confronting resistance to difficulty. There is irritation in my voice and I took the podcast down, worried they would hear that instead of the passion I have for the pivot point they are in. However, I'm putting it back up largely because my acupuncturist urged me to put it out there saying that it's my job, as a teacher, to be slightly irritating, that it can bring value, movement, and growth in places of stagnation, if students choose to take it that way.

info_outline
IT'S AN INSIDE JOB show art IT'S AN INSIDE JOB

Lumen

Disease and the Locus of Control:

info_outline
PROCESS show art PROCESS

Lumen

Our body is our unconscious, any good practice will reveal what is there. When the unconscious comes up to the surface it is an opportunity for healing. We often experience resistance to feeling this stuff and develop strategies to avoid it. We can also develop a process of being in engagement with the encounter and through that, heal and develop a sense of stability that is not dependent on the outer world of circumstances.

info_outline
CRISIS AS OPPORTUNITY show art CRISIS AS OPPORTUNITY

Lumen

CRISIS AS OPPORTUNITY: 

info_outline
 
More Episodes

THE PATH OF THE WARRIOR: 

In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa's work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being

  • Make a transformation or die
  • Vipassana 10-Day silent meditation retreat life lesson
  • Foundation Training with Eric Goodman
  • The impacts of compression on the body
  • Connecting posture to physical heath and emotions
  • The vagus nerve, lungs, digestive organs and more...
  • 70% of bodies waste products are eliminated through the lungs
  • The link between the lungs and the immune system, metabolism, and all the other organs
  • Breath-work patterns as a warm-up to practice, as a tool to change the state of the nervous system / process emotions, to get into prime state for learning, and create freedom physically in the body
  • Space for digestion, enteric nervous system, sense of well being
  • The Vagus nerve
  • The imbalance in our bodies
  • Coming out of compression
  • Re-define core (posterior chain)
  • The importance of sitting on the ground
  • Discovering basic goodness
  • Meditation: sitting on the ground, assuming a good posture, developing a sense of our spot... our place on this earth. 
  • The journey