26: Navigating The Early Years Of Motherhood & Creating A Community Of Happy Mums With Linsey Lally
Release Date: 05/05/2021
45: Navigating Business Through The Perimenopause With Giulietta Durante
Embrace Your Feminine Essence
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact...
info_outline
44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean
Embrace Your Feminine Essence
In today’s episode I speak to Mindset, Manifestation & Transformation Coach, Gemma Dean about how manifesting a car crash & £3k pay out led to Gemma’s desire to learn more about manifestation & how she could use it for the greater good, & how that led to Gemma doing the work she now does, helping women ditch the emotional baggage, negative beliefs, self doubt, burnout & overwhelm, so that they can step into the most confident, worthy version of themselves & manifest the level 10 life that they truly de
info_outline
43: Weight Loss Demystified
Embrace Your Feminine Essence
In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some information on the format & launch date, & some of the content it will cover.
info_outline
42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong
Embrace Your Feminine Essence
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, & functional training expert, Alison Tjong about common conditions women experience but feel too embarrassed to seek support for, including leaking & pelvic organ prolapse, plus what diastasis recti is, how to prevent it during pregnancy & heal from it postpartum. Alison also explains what we mean by functional training & the different ways Alison can support you to have a functional body.
info_outline
41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page
Embrace Your Feminine Essence
In today’s episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & creator of Rebel Queen Kundalini, Sophia Le Page. We chat about owning our worth, feminine magic & embodied erotic leadership through the power of pleasure, plant medicine, tantra, ecstatic & erotic dance & sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same.
info_outline
40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week
Embrace Your Feminine Essence
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic.
info_outline
39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela
Embrace Your Feminine Essence
In today’s episode I speak to The Womb Maven, Logan Orihuela. Logan helps ambitious women activate their feminine power to create wealth, success, & abundance in their life & business. In this juicy conversation we discuss evolving & embracing change, shame brought upon women, reconnecting with & healing our relationship with our body, the power of energetic healing including reiki, harnessing & nurturing our unique feminine power, the importance of self care & protecting our energy & so much more.
info_outline
38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott
Embrace Your Feminine Essence
Today’s episode is part 2 of my conversation with presenter, speaker & women's leadership coach, Claudia Scott. We cover so much around the themes of our wounding, specifically around the patriarchy, mother, father & sister wounds & how they are all interconnected. I recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there.
info_outline
37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test
Embrace Your Feminine Essence
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses & how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction) amongst other things, so we could personalise her health plan even further.
info_outline
36: Reconnecting With & Integrating The Feminine With Claudia Scott
Embrace Your Feminine Essence
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more.
info_outlineIn today’s episode I talk to maternal wellbeing coach and founder of The Happy Mum Community, Linsey Lally. In this jam-packed episode we discuss Linsey’s experience with becoming a Mum, the challenges we face including loneliness and feelings of failure, loss of identity, fear of judgement from other Mum’s and the pressure that is put on our relationship with our partner. We also discuss the importance of asking for help, learning to receive, self care and the impact of postnatal nutrient depletions. Linsey also tells us all about her brand new membership for new Mum’s, The Happy Mum Community, which I’m honoured to say I will be speaking in regularly as the expert Nutritional Therapist. I felt so seen and understood chatting to Linsey in this podcast. I hope you get loads out of it too.
Linsey recommended the book Awaken the Giant Within by Tony Robbins
Lynda recommended the book Safe Infant Sleep by James McKenna
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @thehappymumcoach on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect:
Book your FREE compatibility call here
Visit my website to find out more about working with me
Come hang out on Instagram where I share a tonne of free content
Join the podcast's FREE private Facebook group here
Let's connect on clubhouse where I host free trainings: @lynda.stretton
About Linsey
Linsey is a maternal wellbeing coach, passionate about supporting new mums by providing them with support and expert guidance so they thrive during their first year of motherhood.
About The Happy Mum Community
The Happy Mum Community is an online membership for new Mums which ensures they feel supported, positive and have access to everything they need for that first year of Motherhood to be the best chapter of their lives.
This community has brought together everything a new mum needs to support her mindset, her happiness and her journey so that she can thrive in this chapter of her life.
The Happy Mum Community includes:
- A supportive community of Mums at the same stage as you
- Expert sessions which support your baby's journey
- Expert sessions that focus on your mindset, happiness and confidence.
- Live online and recorded mum and baby classes
- Twice weekly coffee mornings
- 121 support when you need it
- Access to an exclusive Facebook and WhatsApp group
Linsey is offering my community an exclusive 10% discount when you join The Happy Mum Community. Use code LS10 at the checkout. You can sign up here
Connect with Linsey via her website, Instagram or private Facebook Group