42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong
Release Date: 11/29/2021
45: Navigating Business Through The Perimenopause With Giulietta Durante
Embrace Your Feminine Essence
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact...
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44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean
Embrace Your Feminine Essence
In today’s episode I speak to Mindset, Manifestation & Transformation Coach, Gemma Dean about how manifesting a car crash & £3k pay out led to Gemma’s desire to learn more about manifestation & how she could use it for the greater good, & how that led to Gemma doing the work she now does, helping women ditch the emotional baggage, negative beliefs, self doubt, burnout & overwhelm, so that they can step into the most confident, worthy version of themselves & manifest the level 10 life that they truly de
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43: Weight Loss Demystified
Embrace Your Feminine Essence
In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some information on the format & launch date, & some of the content it will cover.
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42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong
Embrace Your Feminine Essence
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, & functional training expert, Alison Tjong about common conditions women experience but feel too embarrassed to seek support for, including leaking & pelvic organ prolapse, plus what diastasis recti is, how to prevent it during pregnancy & heal from it postpartum. Alison also explains what we mean by functional training & the different ways Alison can support you to have a functional body.
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41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page
Embrace Your Feminine Essence
In today’s episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & creator of Rebel Queen Kundalini, Sophia Le Page. We chat about owning our worth, feminine magic & embodied erotic leadership through the power of pleasure, plant medicine, tantra, ecstatic & erotic dance & sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same.
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40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week
Embrace Your Feminine Essence
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic.
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39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela
Embrace Your Feminine Essence
In today’s episode I speak to The Womb Maven, Logan Orihuela. Logan helps ambitious women activate their feminine power to create wealth, success, & abundance in their life & business. In this juicy conversation we discuss evolving & embracing change, shame brought upon women, reconnecting with & healing our relationship with our body, the power of energetic healing including reiki, harnessing & nurturing our unique feminine power, the importance of self care & protecting our energy & so much more.
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38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott
Embrace Your Feminine Essence
Today’s episode is part 2 of my conversation with presenter, speaker & women's leadership coach, Claudia Scott. We cover so much around the themes of our wounding, specifically around the patriarchy, mother, father & sister wounds & how they are all interconnected. I recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there.
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37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test
Embrace Your Feminine Essence
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses & how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction) amongst other things, so we could personalise her health plan even further.
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36: Reconnecting With & Integrating The Feminine With Claudia Scott
Embrace Your Feminine Essence
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more.
info_outlineIn today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during pregnancy and heal from it postpartum. Alison also explains what we mean by functional training and the different ways Alison can support you to have a functional body. I found this episode fascinating. I hope you love it too.
Alison recommended the book; Cure by Jo Marchant.
We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @alison.tjong.movement on Instagram.
If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com so I can send you your FREE Embrace Your Feminine Essence guide.
Let's connect:
If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book in for your Signature Health Intensive or DUTCH test here. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link.
Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or email: hello@lyndastretton.com.
Come hang out on Instagram where I share a tonne of free content
About Alison:
Alison is a mother of 4, yoga enthusiast, movement nerd, and a woman on a mission to help mamas gain back confidence in their bodies so they can feel empowered to build the strength, function, and energy they desire to keep up with their busy lives. Alison is certified in core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training. Alison loves sharing her knowledge, experience and skills with other women. After struggling with diastasis recti and pelvic floor weakness, and being able to rehabilitate herself through corrective exercise and functional movement she now feels called to guide others to achieve the same.
Alison is currently offering a Core & Pelvic Floor Assessment for women who want to know what the roadmap looks like to resolving their core & pelvic floor issues, specific to their bodies, and some tools they can implement in their daily lives. Find out more here.
Download your Essential Guide to the first 6 Weeks Postpartum here.
Join the early bird list for the next round of Alison’s 12 week group movement program, Core Confidence here.