45: Navigating Business Through The Perimenopause With Giulietta Durante
Release Date: 12/13/2023
45: Navigating Business Through The Perimenopause With Giulietta Durante
Embrace Your Feminine Essence
In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact...
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44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean
Embrace Your Feminine Essence
In today’s episode I speak to Mindset, Manifestation & Transformation Coach, Gemma Dean about how manifesting a car crash & £3k pay out led to Gemma’s desire to learn more about manifestation & how she could use it for the greater good, & how that led to Gemma doing the work she now does, helping women ditch the emotional baggage, negative beliefs, self doubt, burnout & overwhelm, so that they can step into the most confident, worthy version of themselves & manifest the level 10 life that they truly de
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43: Weight Loss Demystified
Embrace Your Feminine Essence
In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some information on the format & launch date, & some of the content it will cover.
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42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong
Embrace Your Feminine Essence
In today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, & functional training expert, Alison Tjong about common conditions women experience but feel too embarrassed to seek support for, including leaking & pelvic organ prolapse, plus what diastasis recti is, how to prevent it during pregnancy & heal from it postpartum. Alison also explains what we mean by functional training & the different ways Alison can support you to have a functional body.
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41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page
Embrace Your Feminine Essence
In today’s episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & creator of Rebel Queen Kundalini, Sophia Le Page. We chat about owning our worth, feminine magic & embodied erotic leadership through the power of pleasure, plant medicine, tantra, ecstatic & erotic dance & sacred sexuality. Sophia explains how she ignited her own feminine magnetism, opened herself up to living a desire-led, body-based & pleasure-filled life, & how she now guides other women to do the same.
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40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week
Embrace Your Feminine Essence
In today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to hello@lyndastretton.com so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic.
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39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela
Embrace Your Feminine Essence
In today’s episode I speak to The Womb Maven, Logan Orihuela. Logan helps ambitious women activate their feminine power to create wealth, success, & abundance in their life & business. In this juicy conversation we discuss evolving & embracing change, shame brought upon women, reconnecting with & healing our relationship with our body, the power of energetic healing including reiki, harnessing & nurturing our unique feminine power, the importance of self care & protecting our energy & so much more.
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38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott
Embrace Your Feminine Essence
Today’s episode is part 2 of my conversation with presenter, speaker & women's leadership coach, Claudia Scott. We cover so much around the themes of our wounding, specifically around the patriarchy, mother, father & sister wounds & how they are all interconnected. I recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there.
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37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test
Embrace Your Feminine Essence
In today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses & how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction) amongst other things, so we could personalise her health plan even further.
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36: Reconnecting With & Integrating The Feminine With Claudia Scott
Embrace Your Feminine Essence
In today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more.
info_outlineIn this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.
During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it.
Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz
And this fertility tracker: https://www.miracare.com
This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag @lynda_stretton, @lynda.stretton & @Hormones_In_Harmony so that we can get this message out to more epic humans like you.
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About Lynda:
Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout.
Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.
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Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships.
If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: hello@lyndastretton.com
About Giulietta
Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself.
Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.
Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life.
She is also the co-host of The FemmePowered Podcast - a show that explores how to navigate the world using the menstrual cycle as your guide so that you can show up in a way that honours your natural rhythms and enhances your inner power.
Connect on Instagram: @Hormones_In_Harmony