Book Review: Goodbye Autoimmune Disease by Dr. Brook Goldner

Last week, I introduced you to Dr. Brook Goldner, author of Goodbye Lupus and Goodbye Autoimmune Disease. This week I am taking a deep dive into her second book, Goodbye Autoimmune Disease, which deals with both the physical AND the emotional aspect of healing.

In my own experience as a healer, I have found that the emotional aspect of healing is crucial, especially for women and highly sensitive souls. Although there can be many causes of an autoimmune condition, the habit of being self-critical is often one of them.

In this episode, I share Dr. Goldner’s 6 Steps to reversing autoimmune disease AND her powerful chapter on “healing is love.” This chapter applies to every person struggling with a health condition, regardless of what it is. Prioritizing yourself is the key! 

If you missed last week’s interview with Dr. Goldner, click here to listen.

PS- if you prefer to listen to your books, click here for a FREE 30 Day Trial to Audible.com! 

 

Key Learnings:

1. There are six steps in Dr. Brook Goldner’s protocol to reverse autoimmune disease: 1) eliminate all animal products, as they are very inflammatory 2) eliminate any added oils, except for flax oil or chia seed oil 3) eliminate all processed foods 4) hyper-nourish with raw plant foods 5) consume omega-3s every day 6) water, water, water!
   
   

2. Knowing what to do is the first part of the healing process, but most of us know what to do. Doing it is the issue. Dr. Goldner takes us through the process she uses with her own clients to help them stay on track to heal quickly. A big step is to clarify your ‘why.’ This will help to keep going when you feel like quitting.
   
   

3. The chapter I read, chapter 5, Healing is Love, is one I re-read often. It addressed the issue most women have…not putting themselves first. Being ill is often the only time a woman will give herself permission to prioritize her own needs. This chapter offers invaluable advice, encouragement and support for putting your needs first.

“Give yourself the time, love and nurturing you truly need. Your body will do the rest.” Dr. Brook Goldner, author of Goodbye Autoimmune Disease

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