How To Use Fermented Foods to Improve Gut Health with Holly Howe on The Healers Caf with Manon Bolliger
Release Date: 03/01/2023
From Abuse, Trauma, and Trafficking to Healing the Soul – Kendra Dahlstrom on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kendra Dahlstrom about her journey through unrealized trauma to healing body, mind, and soul. For the transcript and full story go to: Highlights from today's episode include: Kendra Dahlstrom Because I will say that, you know, 85 to 90% of people that tend to end up in trafficking systems have been molested and abused and tend to be victims of sexual harassment. And so, it's just this snowball effect of where...
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Using EMDR to Feel and Heal From Trauma - Rebecca Kase on The Healers Café with Manon Bolliger.
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Rebecca Kase about her work with EMDR to help clients feel and release stored trauma. For the transcript and full story go to: Highlights from today's episode include: Rebecca Kase 02:31 I think that one of my biggest lessons is, you have to feel to heal. And, you know, in our Western society, we get so infatuated with nervous system hacks, and here's a magic pill, or here's a magical intervention, and it'll fix this right away....
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Yin Yoga Can Help Release Stress, Anxiety, and Stored Trauma - Annelise Piers on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Annelise Piers on her expertise in Yin Yoga and breath work to release stressors from the body and mind. For the transcript and full story go to: Highlights from today's episode include: Annelise Piers Yin, it somehow, it's a more passive practice, you hold a pose for about three minutes, sometimes five, but the good news is most of the poses are on the mat. So, it's not like you're standing up in the air you know engaging muscle...
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How To Find Your Miraculous Self Using Energetic NLP– Art Giser on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Art Giser about Energetic NLP which works to align your consciousness, unconsciousness, spirit, soul, and body. For the transcript and full story go to: Highlights from today's episode include: Art Giser Well, there's a lot more to all of us in that you have a spirit, you have a soul, you have a conscious mind, you have an unconscious mind that we've seen, energetic entropy is not a monolith, it has all different...
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Trauma is Often Rooted Deeply Affecting Your Overall Health – Kristen Blythe on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kristen Blythe about her discovery of hidden traumas, including ancestral trauma, and how to heal from it. For the transcript and full story go to: Highlights from today's episode include: Kristen Blythe And, you know, I had gone through all this really deep, intense work on my personal experience. And then when I started reflecting back on it, I realized that I wasn't the first in my ancestral lineage. I was the...
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Sacred Plants Help Connect Your Body, Mind, and Soul – Shaman Shu on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Shaman Shu about his journey to discovering his inner being through sacred plants. For the transcript and full story go to: Highlights from today's episode include: Shaman Shu 07:15 I'll say it, you know, there is a there is an herb that deals with every medicinal ailment in our bodies. But that's the physical side, people forget that there are herbs and sacred plants that deal with every...
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Let Go of Fear’s Hand to Find Your True Calling – Lisann Valentin on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Lisann Valentin about her journey to awakening by letting go of fear’s hand to find her calling. For the transcript and full story go to: Highlights from today's episode include: Lisann Valentin 13:14 This is the caveat, if people love to talk about awakenings, right, and I love hearing about it. And I also want to say, and it won't be the only time like, it's not going to just be the one, like, there's cycles and cycles and cycles, if...
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Emotional Health Begins with Feeling Your Emotions - Yanira Puy on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Yanira Puy about how suppressing emotions can lead to negative symptoms such as headaches, migraines, and more. For the transcript and full story go to: Highlights from today's episode include: Yanira Puy So, what did I do? I did what women do. Oh, I'm strong. I can do it. You know what? It's okay. It's okay to listen to yourself to be sad and the last part of it, the divorce, which is the most recently, it was beautiful because I had the...
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Trying to Conceive in Your 40s Integrative Medicine May Be the Answer - Tsao Lin Moy on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Tsao Lin Moy about her integrative medicine approach to fertility and how it is taking age out of the equation. For the transcript and full story go to: Highlights from today's episode include: Tsao Lin Moy clinics often just speak to statistics, which are also a little bit off. And, you know, what I'll say is like, listen, they're talking about other women's numbers, not yours, you always have to remember that. You know, when they're quoting...
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Growing A Health Coach Business Through Networking with AnnaLaura Brown on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with AnnaLaura Brown who shares how she connects with her audience daily to reach her ideal client. For the transcript and full story go to: Highlights from today's episode include: AnnaLaura Brown 10:37 I think one of the things is just knowing how that I'm helping people, you know, just, I feel like a lot of people really need the help. I know, I needed the help in the beginning. And I'm trying to shorten that curve for...
info_outlineIn this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Holly Howe about learning to listen to my body and the messages it’s sending me. Realizing I have the power to create the radiant health I desire.
For the transcript and full story go to: https://www.drmanonbolliger.com/holly-howe
Highlights from today's episode include:
Holly Howe So, a lot of people come for the gut health. And it definitely does make a huge difference because you're providing your gut microbiome, with the food it needs to keep healthy to ward off invaders to keep pathogenic bacteria at bay, etc. So, all these things around improve gut health. It also helps with energy levels and helps with your serotonin levels.
Holly Howe if you're having gut issues, generally, you want to start slow. Even sometimes people will start with just the brine. And then work your way up to one or two forkfuls a day with one or two meals. So, you can eat the whole jar if you have good digestive system. And it's really, we don't need all that it's a condiment, we want to look more for a variety of different fermented foods versus downing the jar sauerkraut in one day.
Holly Howe you know, your doctors there for consulting, but you're the one that's coming in with what you need and asking for the help. And you have a lot of power.
ABOUT HOLLY HOWE:
Holly is the founder of makesauerkraut.com, a popular resource for online fermentation classes, recipes, and articles. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into flavorful, gut-healing superfoods.
Core purpose/passion: To empower people to take back control of their health by learning to ferment gut-healing superfoods. to discover how to safely transform everyday vegetables into foods you love.
Freebie on Website | Facebook | Instagram |
ABOUT MANON BOLLIGER
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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