Empowering Women with Holistic Health with Aeryon Ashlie on The Healers Caf with Manon Bolliger
Release Date: 05/03/2023
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Gina Cavalier, a multi-talented author and filmmaker, discusses her journey from overcoming suicidal ideation to becoming a healer. She emphasizes the importance of self-love and reprogramming one's mind to combat such thoughts. Manon says I just it just so reminded me of the importance of the bigger context to healing. It isn't just about doing something that helps people, it's really getting them fully on board with their self appreciation, self love and...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Eva Selhub: A Journey of Healing and Transformation - From Harvard Medical School to Holistic Resiliency, Exploring the Power of Mind-Body Medicine, Personal Growth, and Empowering Patients Through Curiosity, Compassion, and Innovative Approaches to Health and Well-being. For the transcript and full story go to: Highlights from today's episode include: A transformative conversation with Dr. Eva Selhub,...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr Sam Zand highlights the importance of addressing biological, psychological, environmental, and spiritual factors. He emphasizes rapport-building with patients, using introspection over metrics, and the potential of ketamine for brain optimization. Zand advocates for a more connected, spiritual approach to mental health, leveraging ancient wisdom and modern technologies to enhance wellness. For the transcript and full story go to: ...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Mala who describes her recovery program, which integrated Western psychological theories with Eastern holistic approaches like yoga and meditation. For the transcript and full story go to: Highlights from today's episode include: Dr. Malasri Chaudhery-Malgeri shares her experiences working with the military, focusing on pain management, PTSD, and TBI, and the challenges of providing long-term care in a return-to-duty culture....
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Evan, an expert intervention counselor discusses breaking through addiction barriers, exploring mental health challenges, and maintaining hope while helping families navigate complex behavioral health issues. For the transcript and full story go to: Highlights from today's episode include: Evan Jarschauer I definitely had a very challenged childhood, and went through my own issues of depression, anxiety, addiction, and this line of...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Kimberly Mitchell to emphasize that mental health recovery is personal, requires self-compassion, and is possible through conscious effort, self-reflection, and a commitment to personal growth. For the transcript and full story go to: Highlights from today's episode include: Kimberly Mitchell 13:09 because with limiting beliefs, those are often not even our own voices, right? We grow up being told things, Kimberly...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Ron about Transforming Health by Unlocking the Jaw's Hidden Potential For the transcript and full story go to: Highlights from today's episode include: Ron Phelan That's doing what I had anticipated. But it was what I hadn't anticipated was when you do the Bowen moves when the jaw was stabilized in this position Ron Phelan So that together, the concepts that I learned from Dr. Stack, about the correct jaw position, along with the...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Randy Lyman about integrating emotional intelligence and spirituality into business, the power of leading from the heart, and how true fulfillment comes from purpose—not just profit. For the transcript and full story go to: Highlights from today's episode include: Randy Lyman People know that I'm there to support them and help them win, and when they feel safe, they get along better. They don't show up with their guard all protected, right?...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transcript and full story go to: Highlights from today's episode include: Christine Trimpe 05:01 they want to lose the weight, and that's a great thing to get healthy. But what they don't realize is how highly addictive sugar and...
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Dr. Howard Walsdorf about how the four classical elements—fire, air, water, and earth—form the foundation of Western health and healing, and how integrating this ancient wisdom can support natural living, posture, and overall well-being today. For the transcript and full story go to: Highlights from today's episode include: Dr. Howard Walsdorf As little as we walk today, we put this soft stuff there to even insulate us...
info_outlineIn this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Aeryon Ashlie our use of innovative technology and QR codes so each product has a full program. We are the only 100% women owned women focused Canadian brand
For the transcript and full story go to: https://www.drmanonbolliger.com/aeryon-ashlie
Highlights from today's episode include:
Aeryon Ashlie 09:13
It's the first one is the thoughts you think, okay. And the reason I say that is you can take all the ashwagandha in the world, but if you are in a fear based negative state of mind, and if that story or racket or whatever you want to call it in your head is a constant negative narrative, you're not going to be motivated to work out, you're not gonna be motivated to take care of body to eat well.
Aeryon Ashlie
But if you're really trying to have a goal of health and wellness, then surrounding yourself with people who are also on that same journey is really important as well.
Aeryon Ashlie
Really ensuring that you're having great food. And I think living by the 80-20 rule has enabled that for me, really, you know, 80% of time, I eat really great food. And on weekends. If I want licorice, and I want a glass of wine and I want to go with my friends and have a great meal I let myself do that.
ABOUT AERYON ASHLIE:
Since I was a young girl, my weight and size were something I was aware of teased relentlessly and ostracized from my peers, food became my comfort. Food never made fun of me or excluded me. Then as a young teen, I experienced heavy, painful periods, acne, weight gain and mood swings. Like many young girls my age, I was put on the birth control pill. Around that time, I fell into the trap of obsessive dieting and exercise, which led to my 20-year battle with the eating disorder Bulimia. I believed if I could just be smaller and fit like the girls in the magazines, I would finally find contentment.
A further psychological impact, was a result of my choice, to enter fitness competitions for over 13-years. That, and continued use of the IUD, resulted in hormonal imbalance and cycles of severe weight gain and loss.
In an “Ah-ha” moment 9 years ago, I finally took action to change my behaviours, patterns, and life. However, even as I took all the necessary steps to heal my relationship with food and my body, I was still having physical side effects from my years of continuous dieting, synthetic hormones, and high stress.
My body had stopped responding, I was gaining weight, suffering from exhaustion, insomnia, a non-existent sex drive, cravings, and mild depression. My whole body felt like it had turned on me.
So I started working on my nutrition, natural support supplements, daily movement, stress management, and sleep habits. Over time, I was able to finally find balance. As someone who has experienced the frustration of extreme hormonal imbalance, I knew that I wanted to help others who felt the same hopelessness. As a trainer and a coach, I was able to work with clients one-on-one, and address their needs through nutrition, movement, stress management, and sleep.
Core purpose/passion: Changing women’s lives…
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ABOUT MANON BOLLIGER
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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