How To Build a Healthy Relationship with Food with Amy Bondar on The Healers Caf with Manon Bolliger
Release Date: 05/09/2023
Living Boldly Beyond a Diagnosis with Stacy Scarcella Manon on The Healers Caf
The Healers Café
Stacy Scarcella, a former corporate executive, transitioned to a creative entrepreneur after 13 years in fashion, advertising, and technology. Diagnosed with Marfan Syndrome at 25, she faced significant challenges, including legal blindness and potential infertility. Despite a grim prognosis, Stacy pursued self-care, research, and adaptive activities like Zumba and yoga. She emphasized the importance of self-advocacy and resilience. Stacy also works in mental health advocacy, particularly for adolescents, highlighting the need for early intervention and support. Her journey underscores the...
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Updating the Brains Predictions Emotional Resolution with Cedric Bertelli Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, speaks to Cedric Bertelli, founder of the Emotional Health Institute, discusses his methodology, Emotional Resolution (EMRS), which addresses emotional imprints through somatic neuroscience. Inspired by his grandfather's resilience post-WWII, Cedric developed EMRS to help individuals resolve emotional patterns by feeling physical sensations without control. He explains that the brain predicts emotions based on past experiences, often rooted in trauma, and EMRS allows these predictions to play out naturally, updating the brain's response....
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Sovereignty in Love- Knowing When to Stay or Leave with Ken Blackman Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, speaks to Ken Blackman who discusses the dynamics of breakups, highlighting that anxiously attached individuals often initiate them. Blackman advocates for building relationships that provide mutual support, especially during challenging times, to foster long-term happiness and health. For the transcript and full story go to: Highlights from today's episode include: Ken explains Chemistry vs. intimacy: A great relationship needs both spark and the safety to be fully yourself, not constantly “protecting the vibe.” Ken...
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From Forcing Health to Nervous System Healing with Mitch Webb Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, speaks to health coach and nervous system expert Mitch Webb who shares his powerful journey from biohacking and forcing his body to heal, to embracing trauma-informed, somatic, and nervous system-based healing. Discover how shifting from survival mode to self-trust and gentle awareness can transform chronic symptoms and expand your capacity for life. For the transcript and full story go to: Highlights from today's episode include: Force vs. healing: Mitch describes how intense biohacking, strict diets, and...
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Laughing in the Dark- Comedy Depression Suicide Prevention with Frank King Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, speaks to Frank, who discussed his mental health struggles, including major depressive disorder and chronic suicidal ideation, and how humor helps him cope. Frank emphasized the importance of starting conversations about suicide, noting that one person dies by suicide every 40 seconds globally. He highlighted the need for empathy and intervention to prevent suicides, sharing stories of how his talks have helped individuals. Frank aims to save a life a day through his work. For the transcript and full story go to: Highlights...
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Reprogramming the Mind Hypnotherapy with Kristine Ovsepian Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, speaks to Kristine, a clinical hypnotherapist and CEO of Journeys to Heal Inc., and shares her journey from accounting to hypnotherapy. Kristine emphasized the importance of addressing subconscious programming, using techniques like hypnotherapy, breathwork, and NLP to help clients reconnect with their inner wisdom. For the transcript and full story go to: Highlights from today's episode include: Kristine explains that hypnotherapy works by accessing the subconscious/unconscious (about 88% of our programming) and...
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Emotional Healing for Chronic Pain with Dr William Kalatsky Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger and Dr William Kalatsky continue their discussion on holistic healing, focusing on Manon's partner Tony's chronic pain and emotional stress. Tony has been suffering from neuralgia pain since a shingles outbreak two years ago, which has been exacerbated by family conflicts and societal pressures. For the transcript and full story go to: Highlights from today's episode include: Dr. William explains Emotions create measurable physical effects, so clearing emotions can ease physical pain. Dr William...
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Clearing Emotional Trauma with Frequency with Dr William Kalatsky Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger speaks to Dr. William Kalatsky, a former chiropractor, who developed a method to clear emotional trauma using frequency. For the transcript and full story go to: Highlights from today's episode include: Dr. William explains that emotions have distinct frequencies, and by matching the resonance of an emotion (like grief, anger, jealousy, rage), it can be disentangled and cleared from the body. Dr William describes working with the field of consciousness to clear intense emotional charge (including PTSD and...
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From Corporate Burnout to Self-Care with Laura Jane Layton Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon speaks to Laura to discover how Laura Jane Layton overcame the stresses of corporate burnout and negative self-talk to embrace self-care and inspire others to find balance and well-being in their lives. For the transcript and full story go to: Highlights from today's episode include: Laura recognized her “inner bully” through her patterns of negative self-talk, particularly as a response to work-related self-doubt, and began consciously changing the language she used with herself to foster self-kindness....
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Empowering Womens Health Wealth with Michelle Taylor Manon on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon speaks to Michelle Taylor, founder of the Woman and Wealth Initiative, discusses her journey from being diagnosed with leukemia at 17 to becoming a financial educator. She emphasizes the importance of financial education and stress management for women's health and wealth. For the transcript and full story go to: Highlights from today's episode include: Michelle explains how financial stress can significantly impact health, and building financial education and comfort reduces this stress, especially for women. Michelle...
info_outlineIn this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Amy Bondar about Nourishing Body, Mind & Soul
For the transcript and full story go to: https://www.drmanonbolliger.com/amy-bondar
Highlights from today's episode include:
Amy Bondar
I think the main obstacle that people have is that for so many years, we've approached nutrition for weight loss. And we really just thought about using food as a way to use lose weight. And I believe that food is so much more than that, right?
Amy Bondar
what we're missing is that exploration, we go into shaming, guilt about eating it, and veering off our nutritional path, but we're not doing the work. We're not doing the work to resolve the stresses and conflicts so that we're not constantly repeating that pattern of going back to food.
Amy Bondar 29:43
I just think food is meant to be enjoyed. And it's really here to give us the energy and vitality to do what we love every single day of our lives. And when we can get to the place where we're nourishing from there, then will forever change our relationship with food.
ABOUT AMY BONDAR:
Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Dynamic Speaker and Author, changes lives!
Amy brings two decades of clinical experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are contributing to our unwanted eating behaviors, weight, and health challenges, and living a life with meaning and purpose are essential ingredients to optimizing our health.
Amy lives in Calgary Canada where she raises her two beautiful children with her husband and optimizes her own health by eating well, working out, walking her dog Bagel, using essential oils, spending time in nature and going to the spa!
Amy is the author of Journey to Optimum Wellness through Sound Nutrition, and a recipient of the 2021 Brainz 500 Global Awards, recognized for being an influential leader in entrepreneurial success, achievements, and dedication to helping others.
Amy will inspire, educate, and guide you to nourish your body, mind, and soul so you can live your most vibrant, energetic, and fulfilling life. Amy offers virtual consults and lectures to clients around the world and will partner with you on your journey of transforming your relationship with food, body, and self.
Core purpose/passion: I love to help women transform their relationship with food, their body and themselves.
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ABOUT MANON BOLLIGER
As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
ABOUT THE HEALERS CAFÉ:
Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!
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