Aging Young: The Power of Small Changes for Longevity with Debi Carlin Boyle on The Healers Café with Manon Bolliger
Release Date: 03/11/2025
Aging Young: The Power of Small Changes for Longevity with Debi Carlin Boyle on The Healers Café with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Debi Carlin Boyle about the power of small, consistent lifestyle changes for longevity, the importance of strength training—especially for women—and how community support plays a vital role in maintaining a healthy, vibrant life. For the transcript and full story go to: Highlights from today's episode include: Debi Carlin Boyle But I'll tell you that stress would have brought me down a lot sooner and a lot faster, and I...
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Healing Trauma Through Chakra Work with Lisa Erickson on The Healers Caf with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Lisa Erickson about chakra healing, trauma recovery, and the power of energy work in self-healing. For the transcript and full story go to: Highlights from today's episode include: Lisa Erickson 05:12 You can erase a memory, but that doesn't erase the neural, you know, patterns that have been written, and the energy body patterns around coping mechanisms. Because when we're dealing with trauma, we have the traumatic memory,...
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Exploring the Evolution of Bowen Therapy with Anne-Marie Ferguson on The Healers Caf with Manon Bolliger
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Anne-Marie's about her journey with Bowen therapy, the different practitioners and techniques she has explored, and the evolution of the modality. For the transcript and full story go to: Highlights from today's episode include: Anne-Marie Ferguson 07:50 I believe that the way we think about our health affects our healing, even the belief that we will get better. Manon Bolliger 09:37 at Bowen College, what I do is...
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How Does Bowen Therapy Illuminate the Connection Between Human & Soul
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Russell Sturgess, about healing with Bowen through the soul. For the transcript and full story go to: Highlights from today's episode include: Russell Sturgess that's where our suffering happens, we're actually looking for in wealth and power, in love in success, we're looking for our happiness outside of ourselves, which is bizarre, because our intrinsic self is happiness. Our sole being is that it's in here, it's not out there. And...
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Can We Reduce the Risk of Dementia with Better Lifestyle Habits? – Dr Romi Fung, ND on The Healers Café
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dr Romi Fung, ND about tips to reduce the risk of getting dementia. For the transcript and full story go to: Highlights from today's episode include: Dr. Romi Fung, ND 10:10 Good point and good question right there. There's a number of factors. And the first thing is how do we absorb the ferritin. Dr. Romi Fung, ND 12:38 Well, that's digestion again, right there. When you do have your digestion that's impeded. This is what we call gut permeability, or leaky gut. Manon Bolliger ...
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Can Soulful Practices Help Us Heal and Build Inclusive Communities? – Dori Baker on The Healers Café
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Dori Baker about how soulful practices can foster resilience, inclusivity, and mental well-being, while addressing the importance of community, diverse traditions, and daily acts of connection to combat anxiety, depression, and social injustices. For the transcript and full story go to: Highlights from today's episode include: Dori Baker I like to use the word soulful practices instead of spiritual practices, because spiritual has been so maligned and has so been misused, and that we have such a...
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Are You Prepared for the End_ The Power of Advanced Directives and Final Wishes – Yvonne Caputo on The Healers Café
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Yvonne Caputo about the transformative impact of discussing and documenting end-of-life wishes, including the use of Advanced Directives and the Five Wishes document, to ensure a peaceful and personalized passing. For the transcript and full story go to: Highlights from today's episode include: Yvonne Caputo 07:13 It was such an indication to me about how much my father trusted me to do what he asked. You know, there was this bond, there was this trust, and that was his gift to me. You know,...
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Overcoming Imposter Syndrome & Embracing Your Authentic Self – Kamini Wood on The Healers Café
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Kamini Wood about overcoming imposter syndrome, healing from trauma, and discovering the power of aligning with your authentic self through values-based actions and self-awareness techniques. For the transcript and full story go to: Highlights from today's episode include: Kamini Wood 03:33 The way that I define the authentic self is the part of it's, first of all, it's a capital S self, and it's the self that is aligned with your core values, your core needs, and a true, compassionate...
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Transforming Anxious Attachments into Self-Leadership Mastery - Tzara Attwater on The Healers Café
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Tzara Attwater about overcoming anxious attachment and creating emotional space for healing. For the transcript and full story go to: Highlights from today's episode include: Tzara Attwater 09:01 what the anxious person needs to understand, is to be comfortable enough with space. And so that distance between another person, there's this fear of rejection occurring, and so there needs to be this closure, whether it's physical, mental, emotional, there's this...
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Transforming Health Embracing Aging with Exercise Lifestyle Janet McConnell on The Healers Caf
The Healers Café
In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Janet McConnell about her inspiring journey to healthy aging, the power of exercise and resistance training, and how lifestyle changes can improve both physical and cognitive health as we age. For the transcript and full story go to: Highlights from today's episode include: Janet McConnell 09:55 I would say, if you're a beginner, you want to start with body weight. And get comfortable with the movement. Make sure that you're getting some good instruction, so that you're using proper...
info_outlineIn this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Debi Carlin Boyle about the power of small, consistent lifestyle changes for longevity, the importance of strength training—especially for women—and how community support plays a vital role in maintaining a healthy, vibrant life.
For the transcript and full story go to: https://www.drmanonbolliger.com/debi-carlin-boyle
Highlights from today's episode include:
Debi Carlin Boyle
But I'll tell you that stress would have brought me down a lot sooner and a lot faster, and I could have been on that road that my father was on, had I not implemented this healthy lifestyles side by side, along with the stressful life,
Debi Carlin Boyle
And if you're willing to give it time, to see the changes, to feel the changes, then you're going to see a different kind of life, and you're going to be on a different road to longevity
Manon Bolliger 20:20
No, I think I took movement for granted, because I moved so much, you know, at work, I was constantly going room to room to room, you know, and then it was just natural to move. And then not moving has become kind of natural too, because now I'm reading more.
ABOUT DEBI CARLIN BOYLE:
Debi Carlin Boyle is a certified health nutrition coach distinguished fitness and nutrition expert, with an impressive track record spanning over two decades in enhancing health and wellness. Her reputation is solidified through her work in Los Angeles, where she is recognized as a top personal trainer & fitness instructor for women and a holistic health coach. The who's who of Hollywood, including David Duchovny, Nick Nolte, Kyra Sedgwick, Kevin Bacon, Gabrielle Reece, Jamie Kurtz, David Steinberg, and Jennifer Beals, have benefited from Debi’s fitness expertise.
Debi's philosophy is grounded in the essentials of fitness and nutrition. She steers clear of passing fads, focusing instead on proven methods to unlock her clients’ genetic potential. Her holistic approach to wellness incorporates balanced exercises, diets, and lifestyle adjustments, making her a sought-after personal trainer for women seeking sustainable strength training, nutrition, health improvements.
Through her various platforms, including online video blogs, magazine contributions, her podcast BalancedLife with Debi Carlin Boyle, and her upcoming book on staying youthful, Debi disseminates her straightforward and holistic health guidance. Her content is a beacon for women looking for a health coach, offering practical advice away from the quick fixes flooding the market.
Debi Carlin Boyle's mission is clear: to empower the widest possible audience to lead long, healthy lives. Her approach not only delivers dramatic results but ensures these improvements are lasting, guiding her clients towards a healthier, more balanced existence.
Core purpose/passion: My mission is to empower and educate the widest possible audience to lead long, healthy lives. I am very passionate about aging young and creating longevity with quality for those that want that as well.
Website | Facebook | Instagram | LinkedIn | YouTube |
ABOUT MANON BOLLIGER, FCAH, RBHT
As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.
My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books: 'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals.
So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".
Manon’s Mission: A Healer in Every Household!
For more great information to go to her weekly blog: http://bowencollege.com/blog.
For tips on health & healing go to: https://www.drmanonbolliger.com/tips
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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!