#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...
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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Taking apart the word "Help"-
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#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...
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#151 How to Bring More Mindfulness Into Your Daily Life
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...
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#150 Stories of Gratitude From 2020 and Hopes For 2021
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
“What are you thankful for, or what has been your lifeline in 2020?”
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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.
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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.
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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.
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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
Are you ready to invest in yourself?
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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.
Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni
This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it.
info_outlineTrying something new for the year of travel inspirations. Talks with folks around the world and how they are holding up. Just checking in and making connections. For this, I couldn't do just audio, it didn't feel strong enough, I went to video.
Yes, this is a HUGE leap for Marta, folks. She is a moron about figuring out technology, but many thanks to the huge help of friends, namely Brad over at Leveling Up Your Game, I was able to achieve this.
This aren't really interviews, they are meant to be travel inspirations. We will sometimes chat about food, wine, living like a local, what they are watching on quarantine, etc. the conversation ebbs and flows, and it is fueling my spirit to be able to connect with people all around the world. That is what we are looking for right now, connection.
I hope you enjoy these episodes. I am not sure if I will stick with video after all this is done (Honestly, seeing my face live is super weird), but while this is all going on, you will.
This episode features my great friend Miguel! We talk to Miguel about food and drink in Barcelona region and also traditional cooking methods for paella. We met Miguel in Barcelona while traveling because we noticed his paella cooking class. It was the best time and we remained close friends afterwards, meet again in downtown Barcelona, and staying in touch over the years. I plan on staying with his family when I take my 6 month adventure (fingers crossed), and am so blessed to have stumbled across his class when we were traveling.
Be sure to take his class when you are traveling near Barcelona, you will not regret it. The main thing Miguel and I have in common is that we love connecting with people. He inspired Phil and I to host out own classes from the recipes we have learned while traveling in Pittsburgh. If you are ever in my town, hit us up for a class!
I recorded two of these episodes back to back one with my friend Barbara and one with Miguel, so they should come out pretty close to one another.
In the hopes that we will all meet again soon, friends!
~M