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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 12/04/2020

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss. show art #153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Taking apart the word "Help"-

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#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. show art #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

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#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

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#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

“What are you thankful for, or what has been your lifeline in 2020?”

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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution show art #149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help show art #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works show art #147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection show art #146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

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More Episodes

I realize that I am spitting out more podcasts that I know what to do with, but the reason is because I AM EXCITED and this is my lead up to the release of my wellness course on Jan 10th. (See below for details)

I have recently embraced the change in myself to focus more on life style, self care, self discovery and growth mindset. This is something I have been passionate about for years.

This means you will be getting a good bit of episodes of me rambling about things I have discovered that have helped me that I want to share with you all that might help you too.

I begin this episode describing the fact that anytime I speak with someone that tells me about a person acting in a toxic way around them, I open up about this one thing that they can do to change their habits. The one thing that you can do today to start the flow of change. I tell anyone I can about it. I shout it from the rooftops! Because when you find something that works, you want other’s to know about it too!

…and it does really work. Don’t believe me? I don’t blame you. I would have thought the exact same thing if I hadn’t learned from it.

I have my friend Mia to thank for introducing me to the book Dance of Anger. Mia got cancer at a young age and we sat down to talk about SO MANY THINGS that every person needs to know going into it.

She gave me this book suggestion, and I hate to say this book changed my life, but it really opened up some negative patterns that were swirling around me, how to spot them, and how you can actually change people’s behaviors around you.

This book is geared toward women, but I truly think that it is an important lesson for any person who has tried to maybe give advice to someone and them never taking it, that they just keep swimming in their own misery.

Check it out and let me know what you think.

Haven’t signed up for 3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection yet?

This first launch of my new course is special because I will be participating along side you! This one time only event will include me for your journey. Students will get live accountability checkins and work shops when it launches on January 10th.

Not ready to jump in? You will get access to the basic course whenever you need a reset!

Have a friend that is feeling unmotivated, sluggish, foggy, or uninspired? This course makes a wonderful gift. Instead of giving the gift of stuff, gift the experience that might impact their lives for the better.

Join Today! Questions? Email [email protected] or [email protected]

 

 

 

 

 

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