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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 12/08/2020

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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#153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss. show art #153 The Art of Communication and Vulnerability: Offering and Accepting Help During a Time of Loss.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Taking apart the word "Help"-

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#152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone. show art #152 How to Survive Your Relationships During Covid Isolation. Tips for Living with Someone and Also Living Alone.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

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#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

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#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

“What are you thankful for, or what has been your lifeline in 2020?”

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#149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution show art #149 Byron Nash- The Power of Accountability and Personal/ Professional Evolution

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

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#148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help show art #148 Find Deeper Meaning in Your Relationships. Plus- How to Ask For Help

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

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#147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works show art #147 The One Thing You Can Do The Change People's Toxic Patterns and Behavior That Actually Works

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

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#146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection show art #146 3 To Be Me- a Guided Journey of Self Discovery Through Total Body Connection

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

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Yeahhhhhhh. I didn’t plan on recording this evening at all, but sometimes things hit you like a ton of bricks and you just need to get them out. This podcast is my journal, my outlet, my therapy in a way, and it is how I express myself.

The last two days/week I have been feeling highly emotional, crying for no reason, angry, sad, down, all over the place. Part of that has to do with 2020 ending, and all the emotions of revisiting what for me and my family has been a hard year.

It has been hard on all of us, even if you feel like it hasn’t touched you, it has. The thing that is important, and keeps me personally going is my relationships. I value them above all else, and I can never seem to express to the people in my life what they mean to me.

I was listening to a Hal Elrod podcast today and he reminded his listeners to take a moment, and tell the people in your life that you are grateful to them for being a part of your life, and thank them for being them.

This is not an easy task. For me, it wasn’t too hard because I try and do this as often as I can, but there are some people in your life that you maybe have never said this to. I get it. It’s ok. I promise they won’t think you are nuts. Who cares if they do anyways.

You never know when someone needs to hear that they have meaning have in your life. This podcast episode is two fold where I rant about-

  1. The meaning of relationships and sharing your gratitude
  2. We are not an island. Allow people to help you when you need it.

You probably won’t get it until you listen to it, but this is something I truly believe in. That due to the internet and social media, we have become islands. Connected, but not really. Surface level.

The internet has it’s good’s and bad qualities, and essentially it should be used as a tool. Why not use it to strengthen your relationships past an emoji this holiday season?

You will find more meaning than you think when you reach out to someone, and you will be surprised by what you find out when you open up to the people you care about in your life. Even if you haven’t spoken to them in a while. Take the first step, because someone has to, let it be you.

Speaking of finding meaning, the pop up dance parties on zoom have been giving me a serious uptick in my mood. They are so much fun, and I truly hope you will join in that fun. Subscribe to my newsletter to get the zoom link.

You can be cleaning, changing a diaper, cooking, singing, or dancing your face off. It is a lovely way to connect with humans for a short time and shake off some stress.

Everyone will be muted and listening to their own music. It is a ball! My friend Jess brought puppets last time, so that is totally happening again, possibly with show tunes.

Look for a holiday jams in JAMS coming up sometime soon!

3 To Be Me- A Guided Journey of Self Discovery Through Total Body Connection is open for enrollment! Course launches Jan 2021!