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#151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Release Date: 01/18/2021

#154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures. show art #154 A Letter to Croatia- What I loved and What Annoyed Me. MOTM Adventures.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Dear Croatia... I have a lot to say to you, and I hope I summed it up in this episode. I needed to collect my thoughts, to gather up my senses. I also needed some time to completely fall apart when I got home from this month long odyssey. Reintroduction is always hard. In this episode I talk about reasons that I both completely love, and reasons why I am completely annoyed with Croatia. I hope you find each of them useful, or at the very least somewhat amusing. It might even convince you to book your next trip there. To the 24 guests that joined me for my first ever yoga sailing...

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Taking apart the word "Help"-

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Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Valentine’s Day is coming up very soon, and it might look different in 2021. I myself am not the biggest fan of Valentine’s Day. I think it is a consumer, capitalistic holiday, BUT I wanted to take this opportunity to talk about how folks are surviving Covid alone, or with their partner. The beginning of this podcast I must apologize for my Marta rant and update of what is happening in my life right now. Life is currently on crap mode. My sister is fighting cancer, there are changes all around, and it feel extremely heavy. The air is heavy, and I am striving to be light. So the start of...

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#151 How to Bring More Mindfulness Into Your Daily Life show art #151 How to Bring More Mindfulness Into Your Daily Life

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same. It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone. I have personally been in a slump for about 2 weeks until I started my program I do yearly called . I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life. I get that it is hard though. If you would have talked to me...

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#150 Stories of Gratitude From 2020 and Hopes For 2021 show art #150 Stories of Gratitude From 2020 and Hopes For 2021

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“What are you thankful for, or what has been your lifeline in 2020?”

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This podcast starts with our origin story, leads to our tips for finding a accountability partner, and why they are so important and leads to talking about where we both are headed, and why we feel great about that direction.

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Didn't intend to record today, but had to get this out. 2020 is coming to a close, and this will be what you take away from this year that has the most meaning moving forward.

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#147 The One Thing You Can Do To Change People's Toxic Patterns and Behaviors Around You That Actually Works.

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Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

Are you ready to invest in yourself?

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#145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First. show art #145 Breaking The Standard Idea of Self Care and Why You Should Never Feel Guilty About Putting Your's First.

Marta On The Move Podcast- Hosted by Marta Napoleone Mazzoni

This episode is all about why you should NOT feel guilty about taking care of yourself. The whole idea of self care has been blown up, and made into an “expensive spa day”, and frankly, I am ready to think differently about it. 

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It is officially 2021! Yeah, nothing truly has changed. If anything, most of us held this upcoming year up to such high standards, that when we crossed the finish line, we were greeted by more of the same.

It’s ok though, it is normal to feel let down. Almost everyone is feeling it right now. You are not alone.

I have personally been in a slump for about 2 weeks until I started my program I do yearly called 3 to be ME. I finally feel back in control, am stepping lighter, and having an easier time bringing mindfulness into my everyday life.

I get that it is hard though. If you would have talked to me five days ago, I would be raw around the edges, bloated, snippy, and probably in a slump eating my third piece of pizza while not even really tasting it. <— Worst version of myself.

To be fair, I had a rough couple of months. My gram passed away, and my sister’s chemotherapy that we thought kicked cancers ass didn’t work. We are now on to radiation and it just kills me to know she is suffering. I plan on venting how much I hate cancer on an episode, I am just not ready to yet.

I realized after feeling like crap that I needed to start focusing on my healthy self, and I am back now more than ever to bring mindfulness more into my daily life. Frequently I try to record free meditations over on Instagram @martamazzonipgh, and I share stories that I HOPE inspire and uplift. It makes me feel better, even if nobody takes part.

I shared an Instagram post to my stories last week that I saw from another source that went something like this-

“Make your life a meditation. Walking can be a meditation, washing dishes can be a meditation. Bring your observing eye into daily life and see it differently”

I loved this quote, and shared it. A lot of people messaging me that they loved this, that it helped them, but some still struggled with the “HOW”. “How do we make walking a meditation?” “How do we make washing the dishes a meditation?”

So I wanted to record this podcast to-

  • Offer a list of activities that you can aim more meaning and mindfulness towards.
  • Give a “how to” breakdown to easily set you on the path to success! (It is easier than you think and there is a method)
  • Debunk that you do not need to be a guru, or have a great meditation practice to meditate.

I hope this helps! What are some places in your life that could use more mindfulness? Let’s make 2021 wonderful everyone! Throw more kindness towards yourself and to those around you and you will instantly feel better. 

 

Need a reset? 3 to be ME might be exactly what you are looking for this year. My three week kickstart program allows you to get in touch with yourself through total body connection.

Week One- Get control of your cravings

Week Two- Let’s get moving to spike endorphins and active meditation

Week Three- Bring on the mindfulness and deep discovery through creating your meditation practice.

Perfect for someone who is looking to go deeper within themselves. Email- [email protected] for more information or visit 3 to be Me.

Are you ready to take the journey inward?

 

#podcasts #meditation #mindfulness #meditate