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Lecture 2 - The Science and Spirituality of Sabr

Release Date: 08/12/2021

Loving and Living the Quran

In Sura Nisa, we are given a simple and powerful command: to return another person’s greeting in a better or at least equal way. In this episode, we discuss the role greetings play in our relationships and how we can offer sincere greetings to each other.

Practice integrity between speech and action [61:2]

Loving and Living the Quran

This verse from Sura Saff reminds us to practise integrity in our speech and action, that is to say and do the same thing. In this episode we discuss the importance of keeping our word and how this impacts all aspects of our lives.

Walk with humility [17:37]

Loving and Living the Quran

The verse from Sura Isra speaks about the body language of humility and arrogance. In this episode we discuss the challenges of humility in the modern age and what we can do to keep ourselves grounded.

Consider what you are sending ahead [59:18]

Loving and Living the Quran

As we have discussed, the true impact of our actions will only be made apparent to us at the final accounting. We can help ourselves have a good outcome by paying attention to how we are spending our time and what return we will get for the time and energy we are spending in this lifetime.

Practice small acts of kindness [99:7]

Loving and Living the Quran

Verses 7 & 8 of Sura Zilzal remind us to pay attention to our small deeds and how we will encounter the impact of these actions on the Day of Judgement. In this episode we explore the idea that we may be able to see the impact of our actions even in this world and we discuss how we can benefit ourselves by consistently doing small acts of goodness and kindness.

“If I strive, He will guide” [29:69]

Loving and Living the Quran

Sura Ankabut, which we have been reflecting on ends with a promise from God: that He will guide us to Him if we strive. In this episode we talk about what that means and what we need to do in order to access this guidance. More resources and reflections on Sura Ankabut can be found in this link:

Remember the promise you made during the crisis? [29:65]

Loving and Living the Quran

Verse 65 of Sura Ankabut reminds us that under very difficult situations, human beings tend to turn to God and vow to change their lives if they get through this challenging time. But human beings are forgetful creatures and we often go back to our habitual ways once crises have passed. In this verse, we explore and try to understand this human tendency. More resources and reflections on Sura Ankabut can be found in this link:

Prepare for the test [29:2&3]

Loving and Living the Quran

Verses 2&3 of Sura Ankabut declare a fact of life: that we will be tried. In this episode, we reflect on the role of trials and hardships in our lives and discuss how we can best prepare and go through them in an effective way More resources and reflections on Sura Ankabut can be found in this link:

Attach to strength rather than frailty [29:41]

Loving and Living the Quran

Sura Ankabut [The Spider] gets its name from verse 41 which talks about the frailty of the spider’s web. In this episode we reflect on what makes the house of the spider so different and what lessons we may derive from this example More resources and reflections on Sura Ankabut can be found in this link:

Recognize the value of the Night of Destiny [97:3]

Loving and Living the Quran

In preparation for the upcoming nights of Qadr, let us reflect on the verse from Sura Qadr and discuss some ways we can expand our consciousness on this blessed night. More resources for Laylatul Qadr can be found on this link:

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