Chris Duffin: The Path of Excellence, Mastery, and Reinvention

Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He is a guiness book world record holder and author of the best selling book the Eagle and the Dragon.

 

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Chris's Website: www.chrisduffin.com

 

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Show Notes:

 

Growing up homeless

Squatting and Deadlifting over 1000 pounds for rep

The Story of the Eagle

The Story of the Dragon

Life is an Adaptation to the world

Using Trauma’s as a means of resilience training

Leaning into challenge

Breaking world records

Working with all Major League Teams

Accomplishments are a way of expressing your values

Who You Are? How You Want to Live? What You Want to Bring to the World?

Grand Goals

Building reliance in body, mind, and soul

The importance of getting strong in old age

Looking at things from a global impact society

Why Bare foot is crucial

You have to be in it for the long haul

Creating a Vision

The difference between Vision and Dream – Knowing the Process

The wisdom of the death bed

Can’t get motivation from external

Squating 800 lbs everyday for 30 days

The principle of 5 S

Simplification

Automation

Delegation

Outsource

Juggling Family and Business

Balance of Extremes

The value of chasing extremes

 

 

 

 

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About Me: 

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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