Brad Kearns: An Easy Formula for Living with Vitality and Passion

Brad Kearns has written 20 books on diet, health, peak performance and

ancestral living.

 

He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a Guinness world record and is a new York times best-selling author.

 

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Brad's Website: https://bradkearns.com/

 

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Today’s guest has written 20 books on diet, health, peak performance and

ancestral living.

 

He is an elite triathlalon competitor winning 31 global events and reaching 3rd in the world. He holds a guiness world record and is a new York times best-selling author.

 

The intimidation factor and judging culture of athletics

Making fitness easy, enjoyable, and longevity

Walking in the morning to change your life

84% of United states reaches for the phone first thing of the day

Pure motivation in goal setting

Fixating on results leads to unhappiness

Why Brad did his best when the pressure was off

Not attaching self-esteem to the results

The helicopter approach to parentings

Carol Dueck “Mindset Book”

Praise kids for their effort

“praise effort made toward improvement”

Mark Manson’s book “suble art of not giving a fuck”

Self Worth is an illusion it’s better to see your life as a series of decisions and actions

Brad’s morning exercise routine

James Clear “Atomic Habits”

Overwhelm – choice overload

Getting rid of processed food

Brad’s Chart of best food rankings

Learning how to eat healthy and nutrient dense

S.M.A.S.H Fish – salmon, mackeral, sardines, Anchoves, Herring

Why Liver is the KING of nutritious food

Shifting from addiction to engaging with your life force

Micro-workouts

Grease the Groove

 

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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