Emma Pears: What Does it Matter? Live With Less Stress and More Joy

Emma Pears is the author of the new book What Does it Matter?: Live with Less Stress and More Joy

 

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Today’s guest is the Founding Director of Solomon Hunt and is in much demand as a consultant, public speaker, musical director, and songwriter.

 

As an innovation strategist and leadership coach, she designs and delivers bespoke programs for a range of clients across the public, private, and non profit sectors.

 

She is an accomplished song writer, performer and conductor.

 

She is the author of the new book What Does it Matter?: Live with Less Stress and More Joy

 

Using the phrase what does it matter?

The 5 to Thrive – is everyone safe, fed, clean, warm and loved!

Why it could be expectation causing stress and not reality

“I have what I have today”

Dealing with troubles

Self-Control is the fruit of the spirit

C.I.A – What can I control, what can I influence, what can I accept

Wasting emotional, spiritual, mental energy

W- What is it I’m feeling?

D -Define: why am I feeling it?

I- How important is it?

M- make a plan

Emotions

Dealing with the worst case scenario and coming up with a plan

Engaging with community when it gets too hard

The link between commitment and happiness

Training the mind and brain

The work of Carol Dueck

Growth Mindset

Why mindset is a choice

Why much of what we think about is a choice

Focus on what you have and not what you don’t

Why there is no such thing as work/life balance

360 Model

The bank of breathing

Joy is there for the taking

 

 

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About Me:

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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