Dr. Sasha Heinz: How to Get Unstuck and Develop Mental Resilience

Dr. Sasha Heinz is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.

 

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Guest Website: https://drsashaheinz.com/

 

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Today’s guest is a PhD academic who went mainstream using her background as a developmental psychologist to become a mindset coach.

 

She helps her clients make real transformations giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety.

 

 

The work of Scott Peck

A commitment to reality at all costs

Toxic positivity

Problems can get worse by not tending to reality

Merging dreams with Reality when goal setting

Growth requires challenge 4%

Analyzing the obstacles of your dreams – limiting beliefs

Developing our mental fitness

Realizing we grow from cradle to grave

Analyzing old belief systems

Doing a self-examination of our thinking

Tolerating our emotions

The importance of taking actions

testing your assumptions

The socialized mindset vs self-authored mindset

People pleasing, Perfectionism, and Paralysis

Procrastination is the sister of Perfectionism

Transcending the socialized mindset

The freedom of taking responsibility

#1 Tip for overcoming the 3 P’s

 

 

 

 

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About Me: 

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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!

 

You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!

 

Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!

 

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