39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta
Release Date: 08/07/2020
62: Optimize Your Strengths with Talent Stacking
Master Your Health Podcast
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more.
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61: How Decluttering Can Change Your Life
Master Your Health Podcast
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you.
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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Master Your Health Podcast
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
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59: Top Nutrition and Fitness Myths, Part 3
Master Your Health Podcast
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths.
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58: The Immunity Fix w/ Dr. DiNicolantonio
Master Your Health Podcast
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19.
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57: Top Nutrition and Fitness Myths, Part 2
Master Your Health Podcast
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.
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56: Top Nutrition and Fitness Myths, Part 1
Master Your Health Podcast
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered.
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55: How to Set 2021 Intentions & Resolutions That Actually Stick
Master Your Health Podcast
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term.
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54: Eat Smarter w/ Shawn Stevenson
Master Your Health Podcast
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
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53: How to Turn Actions Into Habits That Will Change Your Life
Master Your Health Podcast
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick.
info_outlineThere is much debate over the "best way" to optimize a person's metabolic health. The truth is that your metabolism requires a more complicated approach than one "this or that" answer. That's why we asked Dr. Jade Teta, a naturopathic physician and metabolic expert, to break down the science for us and share what he has learned. In this episode, Dr. Teta explains his fantastic analogy for how the metabolism operates, why everyone's metabolism is unique, how to optimize it, and so much more.
In this episode you'll learn:
-About the quality vs quantity debate when it comes to nutrition
-That there is no hormonal formula for fat loss
-About why Dr. Teta compares the metabolism to a thermostat
-What the metabolism is and how it functions
-What Dr. Teta thinks the biggest hurdles are when it comes to losing weight in regards to metabolism
-That each metabolism is unique and what works for one person won't necessarily work for another
-Why it's key to understand how your metabolism works
-About what Dr. Teta calls structured flexibility
-The metabolism talks to us through biofeedback like hunger, energy, mood, etc
-What he tells his clients to listen for in terms of biofeedback (SHMEC/HEC- Sleep, Hunger, Energy, Mood, Cravings)
-Why stress is so important and how the body responds to it
-About why intermittent fasting doesn't work for everyone
-That the hourglass shape/V shape is determined by hormonal balance
-That estrogen amplifies alpha receptors in certain areas of the body
-About the role that body shape plays in metabolism
-Why measuring shape change and how it can be helpful
-That intuitive eating and counting/tracking work together to create a flexible metabolism
-About the body's starvation response and how it plays a role in metabolism
-That basal metabolic rates can quickly change and how it can affect SHMEC
-How calorie gaps play a role in metabolic health
-About some studies that examined metabolic health in post-menopausal women
-That walking is one of the only activities that simultaneously lowers your cortisol and sensitivities your body to insulin
-What EPOC is and the role it plays (Excess Post-Exercise Oxygen Consumption)
-That walking naturally suppresses cravings
-About how saunas affect cortisol levels
-The difference between a fast metabolism and a flexible metabolism
-Ways to create a flexible metabolism
-About persistent organic pollutants (POPS) and how they're excreted from our bodies
-Why it's crucial to differentiate hunger vs cravings
-Why chicken and broccoli is a popular combo
-About the neuro-lingual response and how it affects hunger
-One reason why the ketogenic works for some people and not others
-Things that can help with muscle loss
-About the link between calories and hormones
-The importance of quality sleep and having purpose
References:
Connect with @jadeteta on Instagram | Next Level Human podcast | https://www.jadeteta.com/