Master Your Health Podcast

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

62: Optimize Your Strengths with Talent Stacking 03/23/2021

61: How Decluttering Can Change Your Life 03/16/2021

60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque 03/04/2021

59: Top Nutrition and Fitness Myths, Part 3 02/17/2021

58: The Immunity Fix w/ Dr. DiNicolantonio 02/10/2021

57: Top Nutrition and Fitness Myths, Part 2 01/23/2021

56: Top Nutrition and Fitness Myths, Part 1 01/15/2021

55: How to Set 2021 Intentions & Resolutions That Actually Stick 01/08/2021

54: Eat Smarter w/ Shawn Stevenson 12/21/2020

53: How to Turn Actions Into Habits That Will Change Your Life 12/09/2020

52: Foods that Help Regulate Blood Sugar 12/02/2020

51: Lowering Your Risk of Prediabetes & Diabetes 11/25/2020

50: Scientifically Proven Ways to Increase Your Happiness 11/17/2020

49: Most Nutrient Dense Foods to Add to Your Nutrition Plan 11/10/2020

48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone 10/26/2020

47: 12 Strategic Hacks to Increase Productivity 10/18/2020

46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari 10/13/2020

45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere 10/05/2020

44: How to Support a Healthy Pregnancy with Sarah Kuhn 09/27/2020

43: Optimize Your Hydration with Tracy Duhs 09/19/2020

42: The 80/20 Diet: A Balanced Approach to Nutrition 09/06/2020

41: How to Make Fitness Fun for Your Kids with Anna Forcelledo 08/31/2020

40: Unlock Your Full Learning Potential with Jim Kwik 08/23/2020

39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta 08/07/2020

38: How I Overcame My Eating Disorder 07/27/2020

37: What’s in Our Water Supplies? 07/20/2020

36: How to Optimize Recovery Part 2: Post-Surgery/Injury 07/07/2020

35: How to Optimize Recovery Part 1: Workout & Training 06/29/2020

34: How to Build a Better Brain 06/17/2020

33: The Truth About Birth Control with Dr. Jolene Brighten 06/02/2020