62: Optimize Your Strengths with Talent Stacking
Master Your Health Podcast
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more.
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61: How Decluttering Can Change Your Life
Master Your Health Podcast
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you.
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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Master Your Health Podcast
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
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59: Top Nutrition and Fitness Myths, Part 3
Master Your Health Podcast
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths.
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58: The Immunity Fix w/ Dr. DiNicolantonio
Master Your Health Podcast
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19.
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57: Top Nutrition and Fitness Myths, Part 2
Master Your Health Podcast
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.
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56: Top Nutrition and Fitness Myths, Part 1
Master Your Health Podcast
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered.
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55: How to Set 2021 Intentions & Resolutions That Actually Stick
Master Your Health Podcast
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term.
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54: Eat Smarter w/ Shawn Stevenson
Master Your Health Podcast
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
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53: How to Turn Actions Into Habits That Will Change Your Life
Master Your Health Podcast
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick.
info_outlineWith the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths.
In this episode you’ll learn:
-About the fresh vs frozen produce debate
-Different factors that play into the nutritional value of certain vegetables when fresh vs frozen
-How fasted exercise affects fat burn
-About how glucose is stored in the body
-The truth about eating carbs at certain times of the day or night
-About insulin sensitivity at night
-About weight training at a younger age
-The truth about Apple Cider Vinegar and how it affects blood sugar and weight loss
References:
https://pubmed.ncbi.nlm.nih.gov/28292654/
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
https://www.nature.com/articles/0801922?proof=t
Fasted exercise when compared to fed exercise “does not increase the amount of weight loss and fat mass loss.
Study link - rb.gy/08nh4d
Study link - https://bit.ly/3poFxES
Your metabolism during sleep isn’t significantly different than the RMR during waking hours https://www.nature.com/articles/1600685
One metaanalysis in 2017 that covered over 100 studies and narrowed them down to 5 that met their strict criteria. Their findings debunked the myth and concluded there’s no statistically significant change in fat loss if evening meals are reduced
Gymnastics or weightlifting, may be beneficial for bone formation and growth.
Another review reported that high loads have a critical roll in bone mass acquisition during and before puberty. https://link.springer.com/article/10.2165%2F00007256-200636070-00002
A randomized, double blind, placebo-controlled study on obese Japanese subjects that showed that the 2 groups who had vinegar every day (15 ml and 30 ml) showed lower body fat and weight after 12 weeks than the placebo group. https://pubmed.ncbi.nlm.nih.gov/19661687/
Another study in 2013 showed that vinegar enhances satiety, but the researchers noted that it was actually giving people nausea, which is definitely not a sustainable strategy.