41: How to Make Fitness Fun for Your Kids with Anna Forcelledo
Release Date: 08/31/2020
62: Optimize Your Strengths with Talent Stacking
Master Your Health Podcast
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more.
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61: How Decluttering Can Change Your Life
Master Your Health Podcast
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you.
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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Master Your Health Podcast
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
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59: Top Nutrition and Fitness Myths, Part 3
Master Your Health Podcast
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths.
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58: The Immunity Fix w/ Dr. DiNicolantonio
Master Your Health Podcast
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19.
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57: Top Nutrition and Fitness Myths, Part 2
Master Your Health Podcast
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.
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56: Top Nutrition and Fitness Myths, Part 1
Master Your Health Podcast
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered.
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55: How to Set 2021 Intentions & Resolutions That Actually Stick
Master Your Health Podcast
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term.
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54: Eat Smarter w/ Shawn Stevenson
Master Your Health Podcast
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
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53: How to Turn Actions Into Habits That Will Change Your Life
Master Your Health Podcast
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick.
info_outlineThe habits that we create in our childhood play such a huge role in the rest of our lives- especially when it comes to physical health. That's why it's so important for kids to learn about proper nutrition, exercise and overall physical education. In this episode we talk with, Anna Forcelledo, a 7th grade PE teacher who is a pro when it comes to creating programs/circuits, motivating children, and teaching PE in a way that makes it enjoyable, fun, and informative.
Special shoutout to Organifi and their new supplement Balance that we are so excited about! What we love about Balance is that it contains prebiotics and probiotics which help support a healthy gut microbiome, has 5 different strains of bacteria and a diverse group of 20 billion cells- it's the real deal. Gut health plays such a huge role in many aspects of health including neurotransmitter connection, immune support, brain health/mood, and so much more. Check out their products here: https://www.organifishop.com/pages/masteryourhealth and use our code MASTERS for 15% off your order. Check our more details from this episode below:
In this episode you'll learn:
- About how Anna's independence as a child led to her love of teaching Physical Education
- How Anna makes PE fun for kids
- What it's been like to experience PE through virtual learning
- That music can have such a positive impact on exercise, for kids especially
- Why getting kids involved in the process is great for PE
- Some challenges of teaching physical education to kids
- Tips for working with kids who don't normally have an active lifestyle
- About S.E.L. (Social Emotional Learning) and the impact it has on how kids feel overall
- How Anna approaches physical fitness and cases of childhood obesity
- Why it's so important to get to know children on a personal level, especially when it comes to their physical health
- About when it's appropriate to introduce weights with kids
- Why it's crucial for kids to learn proper form and nutrition as well as exercise
- About body weight exercises and when it's better to introduce some weights (with proper form)
- Some of the main elements to include when building a PE program
- How Anna help kids set up personalized fitness goals
- How setting personalized goals and plans can be helpful
- About why personal accountability and reflecting on progress/goals is important
- How Anna has adjusted her teaching style among Covid-19
- Why Anna starts her classes with a "Mindful Minute"
- What she finds most rewarding about being a PE teacher
- About the Pacer test given to evaluate aerobic capacity
- Why having a good mindset is crucial for growth