62: Optimize Your Strengths with Talent Stacking
Master Your Health Podcast
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more.
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61: How Decluttering Can Change Your Life
Master Your Health Podcast
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you.
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60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Master Your Health Podcast
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
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59: Top Nutrition and Fitness Myths, Part 3
Master Your Health Podcast
With the amount of conflicting health-related information out there, it can be difficult to navigate what’s what when it comes to nutrition. That’s why in this episode, we’re breaking down the truth behind more common health myths.
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58: The Immunity Fix w/ Dr. DiNicolantonio
Master Your Health Podcast
The human immune system is crucial to good health, especially today with the prevalence of COVID-19. There has been much debate over if, and how you can support immune health. In this episode, Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, takes a deep dive into what he has learned about supporting immune health in general, as well as directly relating to COVID-19.
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57: Top Nutrition and Fitness Myths, Part 2
Master Your Health Podcast
There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.
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56: Top Nutrition and Fitness Myths, Part 1
Master Your Health Podcast
There are so many crazy nutrition and fitness myths out there, it can be difficult to know what’s what. That’s why in this episode, we’re breaking down 5 common health and fitness myths and the truth behind them. From dietary sodium intake to supplement needs, strength training, and so much more, we got you covered.
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55: How to Set 2021 Intentions & Resolutions That Actually Stick
Master Your Health Podcast
Now that 2020 is in the rear view and a new year lies ahead, it’s the perfect time to reflect on some goals you’d like to reach in 2021 and how you plan to achieve them. Whether your goal is health-related, business-related, or personal, many people tend to start the new year with plenty of goals but aren’t able to stick to them as the year progresses. That’s why in this episode we’re sharing ways to set realistic, achievable goals that you can actually stick to long-term.
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54: Eat Smarter w/ Shawn Stevenson
Master Your Health Podcast
Food can be complicated, especially when you’re trying to improve your quality of health or lose weight. In this episode, Shawn Stevenson breaks down the science behind how food affects the human body and ways to optimize it to fit your goals.
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53: How to Turn Actions Into Habits That Will Change Your Life
Master Your Health Podcast
What you do every day is what really adds up to your goals and feeling your overall best. That's why it's so important to establish and maintain good habits. When you're trying to change your habits, the ability to make them stick is what will set you apart and propel you towards your goals. In this episode, we are sharing 8 research-backed strategies and tactics to help make your habits stick.
info_outlineWhen it comes to overall health, hydration is the name of the game. However there is actually so much more to proper hydration than simply drinking a lot of water. In this episode, we discuss all things water with the "hydration queen" Tracy Duhs, including why it's helpful to supplement water with trace elements, alternatives to trace minerals if you can't buy them yet, about reverse osmosis, signs of dehydration, and so much more.
As always, special shout out to Organifi and their amazing red juice for providing a delicious & nutritious afternoon pick-me-up! It really satisfies that craving for a sweet treat during the day, but only has 2 grams of naturally occurring sugar and no caffeine. Their red juice is packed with a tons of vitamins and minerals including an antioxidant berry blend, metabolism boosting blend, and an endurance blend with beet root powder, cordyceps powder, & reishi mushroom extract. It's definitely our go-to, especially before or after a workout and in the afternoon. Check out our favorite products here: https://www.organifishop.com/pages/masteryourhealth and use our code MASTERS for 15% off your order. Check out more details from this episode below:
In this episode you'll learn:
-How Tracy got into the world of water
-About her experience with dehydration during pregnancy
-A few effects of mineral imbalance can
-Why Tracy prefers mountain spring water
-Why it's helpful to supplement water with trace elements
-Alternatives to trace minerals if you can't buy them yet
-Why Tracy suggests not drinking purified water
-That natural spring water is the highest quality water you can drink
-How water affects cell health
-That reverse osmosis can be helpful if you can't afford mountain spring water (when you add trace elements back into it)
-About Brita water filters and their lack of effectiveness with most water supplies
-Why it's helpful to pinpoint the exact type of water supply you get (based on contaminants)
-The main problem with reverse osmosis setups
-Why sitting water is never good
-Why shower filters aren't as effective as you may think
-About the idea that humans are 70% water by mass
-That dehydration becomes more of an issue with age
-Humans are 98.9% water molecules
-Hydration is about so much more than just drinking a lot of water
-That we make our own metabolic water from mitochondria
-About plastic vs. glass when it comes to bottled water and how heat/light can affect it
-That xenoestrogens in water can throw off the endocrine system
-Why most people wake up thirsty
-That it's important to hydrate right away in the day
-About hydrogen tablets and how they can be helpful
-Tips for flushing excess sodium
-About the difference between alkaline water vs alkalizing your system
-Why it's so important to eat your water
-That aloe is great if you want to upgrade your hydration game
-How healthy fats can impact hydration
-Key signs of dehydration - fatigue, excess hunger, bad breath, headaches, dry eyes/mouth, dry lips
-About how the color of your urine may indicate hydration levels
-Why it's important to be intentional about your hydration but also not over-obsess over it
-About the deuterium depleted water from Russia that Tracy drinks
-The importance of hydration, mineralization, nutrition, movement, sunlight, creative playtime, loving connected community, and sleep
Connect with @Tracyduhs on Instagram
Check out her podcast, Hydrate with Tracy Duhs
References:
Quicksilver Hydrogen Tablets: https://www.quicksilverscientific.com/all-products/h2-elite/