E12: Learned Helplessness and How to Avoid It
Midlife Transitions Radio
Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the condition of learned helplessness and how it can prevent you from achieving what you want to achieve in your life, and how to overcome it. To learn more, visit
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E11: Healthy Boundaries in the Psychotherapy Process
Midlife Transitions Radio
Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing. To learn more, visit
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E10: Taking Personal Responsibility and Letting Go
Midlife Transitions Radio
Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs. To learn more about Naomi Lufkin, visit
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E09: How Humor and Laughter Heal
Midlife Transitions Radio
When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.
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E08: Creating Positive Change in 2017
Midlife Transitions Radio
It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? How do you want to change? Discover how to make positive changes in the new year and beyond in this episode. To learn more about Naomi Lufkin and the services she provides, visit
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E07: Life After Adult Children Are Launched
Midlife Transitions Radio
Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpose of your life. Discover how to move from feeling devastated to feeling more hopeful, purposeful and joyful.
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E06: The Power of Gratitude
Midlife Transitions Radio
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.
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E05: To Be Or Not To Be (Assertive)
Midlife Transitions Radio
Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the time is right to assert your needs and tell the people in your life what you want and need. Learn how to do that effectively in this episode.
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E04: Reclaiming Your Authentic Self in Midlife
Midlife Transitions Radio
How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode we'll discuss how to examine who you really are now and how you may have gone astray in your personal and professional life. You'll discover how to come back to the person that you most want to be. For more information, visit
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E03: How to Get Out of Your Comfort Zone
Midlife Transitions Radio
It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want. For more information, visit
info_outlineDo you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but simple steps you can take to add more gratitude into your life.