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88. Confessions: Ancestral Foodways, Modern Matriarchy, & the Power of Radical Honesty - Katya Nova

Medicine Stories

Release Date: 04/04/2022

117. Cannabis-Induced Psychosis: A Mother’s Story of Love and Loss - Tara Couture of Slowdown Farmstead show art 117. Cannabis-Induced Psychosis: A Mother’s Story of Love and Loss - Tara Couture of Slowdown Farmstead

Medicine Stories

In 2021 Tara and her family got the knock on their door that every parent fears most. In the days that followed they discovered eighteen-year-old Mila’s journal and were able to piece together the shocking and devastating chain of events that led to her death. Tara’s Instagram and Substack, Slowdown Farmstead, is followed and admired by tens of thousands of people. Tara and her husband raised their three daughters on their beautiful Canadian farm, lovingly tending to and butchering their own livestock in order to nourish their family and community. Deeply acquainted with the cycles of...

info_outline 116. Women Making Medicine for Healing & Connection - Kami McBride show art 116. Women Making Medicine for Healing & Connection - Kami McBride

Medicine Stories

My most beloved herbal elder and I talk about our favorite subject- women throughout time using plants for self care, family healing, and community connection. After nearly 4 decades as a practicing herbalist and teacher, and in an age of informational overabundance, Kami has seen what actually works when it comes to truly embodying herbal knowing. (including the peek at what you see when you log in to the course). Two for this episode- an extended conversation with Kami where we share our stories of Mothering Without Elders, and two free videos with Kami entitled Garden Herb Walk- meet 9...

info_outline 115. Nourishment Lost: in Culty Spaces, Self Induced, & Culturewide - Dr. Suuzi Hazen show art 115. Nourishment Lost: in Culty Spaces, Self Induced, & Culturewide - Dr. Suuzi Hazen

Medicine Stories

Suuzi and I continue the discussion sparked by my last episode about culty trends in the wellness space by talking about her past with Kundalini yoga- what drew her in and, eventually, how noticing the state of nourishment of those deepest into the cult precipitated her exit. We then catch listeners up on our midlife metabolic meltdown hEaLinG jOuRnEyS and what path we’re taking forward as we continue to recover our vitality and deepen our understanding of why women’s bodies are so metabolically expensive. for this episode include an extended conversation w/ Suuz about the reaction to the...

info_outline 114. German New Medicine: A Lot of Magical Thinking & A Little Bit Culty Too - Demetra Gray show art 114. German New Medicine: A Lot of Magical Thinking & A Little Bit Culty Too - Demetra Gray

Medicine Stories

GNM is an alt health trend that has grown in popularity in recent years. It is attractive to so many (including me and my guest, once) because it acknowledges the role that emotions and trauma play in physical health and symptom manifestation, something that mainstream medicine still somehow refuses to do. But just because some aspects of an ideology are true and helpful does not mean that the entire framework is valid. Critical thinking and humility are essential tools for navigating information overload and complex frameworks, especially when it comes to health. The allure of certainty and...

info_outline 113. Elemental Inheritance: Minerals & Metals in Modern Life - Niecia Nelson show art 113. Elemental Inheritance: Minerals & Metals in Modern Life - Niecia Nelson

Medicine Stories

What metabolic patterns did you inherit from your parents, and what may you have passed down to your own children? Many behavioral issues, and even what are usually considered personality traits (like that of high sensitivity), can be linked to mineral imbalances and overall health.  Heavy metals often accumulate in individuals due to stress, compromised metabolic function, or ancestral imprints, not necessarily always due to direct exposure. Heroic detoxification protocols should be approached with caution, as forcing the removal of metals without addressing underlying nutrient...

info_outline 112. Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson show art 112. Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson

Medicine Stories

Fertility is not just the ability to conceive, but is an indicator of overall health and the capacity to nurture life; it is how we extend genetic strength across time and space into generations we will never know. Pregnancy and menopause are transformative states that reveal underlying metabolic and hormonal imbalances, emphasizing the complex interplay between biochemistry, psychology, and lifestyle. In an age of rampant metabolic dysfunction, let us together find our way to renewed vitality, for ourselves and for those yet to come. course membership (extended convo w/ Niecia) Substack...

info_outline 111. Nourishing Motherlines show art 111. Nourishing Motherlines

Medicine Stories

In which I read a few pieces from my new Substack. Bone, blood, milk, and marrow... Nourishing Motherlines is a collection of memoir-adjacent personal writings exploring my evolving understanding of nourishment (not nutrients), how my mitochondria and minerals were inherited from my motherline (and yours from yours), my hEaLiNg JoUrNeY as I navigate hypothyroid and hypoadrenal exhaustion and a host of related symptoms, what I am focusing on as I prepare to help my daughters with seemingly inevitable future health issues as women alive in the 21st century, and your garden variety midlife...

info_outline 110. Women's Bodies are Metabolically Expensive (Why Things Break So Easily) - Dr. Suuzi Hazen show art 110. Women's Bodies are Metabolically Expensive (Why Things Break So Easily) - Dr. Suuzi Hazen

Medicine Stories

Chinese Medicine holds that women’s bodies are 10x harder to heal than men’s, as our reproductive system is biologically much more precious and metabolically more intensive to maintain. In this conversation my good friend, third time guest, and Doctor of Chinese Medicine Suuzi and I catch up one year after we both underwent severe energy loss to share how we’ve rebuilt and healed. We talk about shifting away from the mindset of achieving “optimum human health” (an illusion that contributed to our health crises), working and mothering in a state of total burnout, how our childrens’...

info_outline 109. Loving Ourselves Home: Finding Sanctuary in Herbal Medicine - Kami McBride show art 109. Loving Ourselves Home: Finding Sanctuary in Herbal Medicine - Kami McBride

Medicine Stories

The times are unprecedented and there is no template for the future. We all feel this, and we feel the overwhelm of information, influence, and opinions. Herbalism, as it always has, offers us sanctuary from everything vying to take hold of our attention and life force. Not so that we can check out in an endless fog of self care, but so that we can be truly present and embodied as we navigate this time of rapid and radical change.  The plants call us home to ourselves. Kami’s Free Workshop (week of 3/3/24 only) Kami’s Free Webinar (week of 3/3/24 only) Kami’s revered course ...

info_outline 108. The Mythic Hive & How Bees Heal Us - Ariella Daly show art 108. The Mythic Hive & How Bees Heal Us - Ariella Daly

Medicine Stories

Nothing exemplifies the magic of nature more than honeybees. They are insects yet their colonies are akin to a mammalian being, they produce numerous healing substances from their bodies and within their hives, and they have been revered and mythologized since time immemorial by countless cultures. Beekeepers live longer than folks in any other profession, and being in relationship with bees is deep medicine for the spirit in these frazzled times. Let us relearn ancestral ways of tending and listening to bees so that we may maximize our chances of reclaiming a vibrant and thriving Earth....

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More Episodes

Did my guest get more hate when she announced she wasn’t vegan anymore or that she was flying out of the country to connect with an ex lover while pregnant with her fourth child? Leave your judgements behind and explore food, sex, motherhood, and what is gained when you hurl yourself into the abyss only to discover that it’s a feather bed.

Get access to Confessions of a Well Nourished Woman.

Check out the free masterclass Cosmic Meal Plan for Picky Eaters.

TOPICS:

  • The kindness Katya showed me as I sobbed my heart out when we were still strangers

  • A life history in geography- from Ukraine to Canada to Dominican Republic and now Costa Rica

  • What does it mean to be a woman rooted in her peoples’ traditions healing her ancestry?

  • The grief and joy of childhood lost and how memories live with us when people and places are gone

  • Being someone who takes leaps of faith over and over again

  • How having kids changes a sexual relationship

  • How do we follow our dreams and desires while being mothers and partners?

  • Practice following the impulse that brings your heart forward

  • Our diet is reflected in our reproductive & sexual tissues- painful sex, low libido, and slow childbirth recovery can be related to lack of nutrients in the diet

  • The twisted vegan logic of believing that “there’s no death on my plate”

  • We must look at long term personal and generational health when assessing the value of different diets ("but I feel good” doesn’t cut it)

  • The common story of childrens’ teeth crumbling on a vegan diet (it happened to Katya) and how to remineralize them

  • Eat for your biology, not your ideology (it’s a song- sing it your way!)

  • Nourishing ourselves with ancestral foods

  • The birth of the Matriarch Collective & Confessions of a Well Nourished Woman

  • Losing all fear and choosing radical honesty about who you are

  • After restrictive eating- where do we go from here?

  • The opposite of holding on isn’t letting go, it’s digestion

RESOURCES (if listening on an app that doesn’t support embedded links, find these at https://mythicmedicine.love/podcast):