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88. Confessions: Ancestral Foodways, Modern Matriarchy, & the Power of Radical Honesty - Katya Nova

Medicine Stories

Release Date: 04/04/2022

106. Chronic Illness: Telling Honest Stories, Navigating the Underworld, and Tending the Roots - Sarah Ramey show art 106. Chronic Illness: Telling Honest Stories, Navigating the Underworld, and Tending the Roots - Sarah Ramey

Medicine Stories

It is estimated that half of all Americans have chronic health issues, and yet these conditions are new to the human species. What has happened? And how does an afflicted individual navigate a medical system that dismisses them and offers little help, embedded within a culture obsessed with self improvement and the hero’s journey of triumph? Sarah and I talk about the multifactorial nature of chronic illness and what has changed between generations, walking the fine line between self-responsibility and acknowledging that we’re all embedded in toxic systems that are out of our control,...

info_outline 105. Synchronicity Reveals Our Ecological Niche - Sophie Strand show art 105. Synchronicity Reveals Our Ecological Niche - Sophie Strand

Medicine Stories

Healing is communal. Settle in softly for this wide-ranging conversation with my most requested guest. Sophie and I talk chronic illness and trauma, diagnosis as blessing and as hex, the theater of medicine, the aquatic nature of memory, and the entanglements of time. RESOURCES: Sophie on Sophie’s newsletter by Sarah Ramey ACE- by Bessel van den Kolk (giant trigger warning; read the book below instead) by Rupam Maria and Raj Patel by Erik Wargo by Julia Cameron by Barbara Ehrenreich (a podcast beloved by both me & Sophie) Read by Ursula K Le Guin by Karen Barad by Joanna...

info_outline 104. Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner show art 104. Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

Medicine Stories

The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with...

info_outline 103. Midlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi Hazen show art 103. Midlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi Hazen

Medicine Stories

Suuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural living for decades, we have nevertheless both found ourselves in total burnout at the edge of collapse in our early 40s. We share what got us here (and the irony that so much of it is doing things we truly believed were making us healthy), the current state of our metabolic/thyroid/mineral health, and our paths going forward. We hope this inspires others feeling stuck and confused- despite tremendous effort to be healthy- to quiet the outside noise, self...

info_outline 102. The Living Matrix of Fascia & the Resonance of the Heart - Lindsay Courcelle show art 102. The Living Matrix of Fascia & the Resonance of the Heart - Lindsay Courcelle

Medicine Stories

We can’t talk about fascia, the connective tissue that touches every single cell in the body, without talking about water, memory, and the quantum information that travels along this network at speeds 1000x faster than biochemical/neuronal signaling. When we bring tactile witnessing to our fascia through presence and touch, mountains move. Get ready to have your mind blown and, if you’re anything like me, to spend the rest of your life diving deeper into these subjects. RESOURCES: Lindsay on Amber on Lindsay’s Lindsay’s (use coupon code MEDICINESTORIES for 66% off) Get the 100+...

info_outline 101. Rooting With the Ancient Mothers: Healing Wounded Lineages by Reclaiming Physiologic Birth & Radical Togetherness - Aimee Aroha show art 101. Rooting With the Ancient Mothers: Healing Wounded Lineages by Reclaiming Physiologic Birth & Radical Togetherness - Aimee Aroha

Medicine Stories

Our modern disconnection from land and lineage mirrors the culturally normal- but biologically abnormal- separation between mother and baby, parents and children. The consequences of these intertwined attachment wounds are vast. But many of us are dreaming into a different way forward. Let us speak truthfully about what isn’t working, divest from the systems that break our sacred bonds to the Earth and to one another, and heal into the wholeness that is our ancestral inheritance. Join me on my in September.  RESOURCES: Aimee’s website Aimee on (podcast bonuses!) Take our fun quiz...

info_outline 100. Returning the Mother to Herself: Our Nourishment Shapes How We Receive Life - Niecia Nelson show art 100. Returning the Mother to Herself: Our Nourishment Shapes How We Receive Life - Niecia Nelson

Medicine Stories

Want to go on retreat with me? to help us decide what that would look like! How we eat (not just *what* we eat) is how we receive life, and our state of nourishment determines everything from our fertility to how we perceive the passage of time. Disembodiment and dietary confusion run amok, but beneath the noise is the quiet wisdom of our biology. When we create safety in our systems we allow ourselves to sink into the spaciousness that we crave. Let us slow down, expand our sensory gating channels, and bathe our every cell in nourishment from the deepest source. GET RESOURCED: Niecia’s...

info_outline 99. Holistic Health & Earth Connected Living in Technological Times - Carly Rose show art 99. Holistic Health & Earth Connected Living in Technological Times - Carly Rose

Medicine Stories

Many of us yearn for the lifeways of our ancient ancestors, and evolutionary mismatch can account for the majority of today’s health issues, yet we cannot go back in time nor fully recreate their lifestyles in our modern world. Let us find well-being, nourishment, and the richness of community in the here & now, and stop buying into the false dichotomy between Earth connection and technology. Get the - over 100 ebook, online course, and membership site resources for just $50 from January 1st-10th ONLY Carly Rose Two podcast bonuses for patrons at (thank you!) Extended convo w/ Carly-...

info_outline 98. Parenting Sensitive/Spirited/Neurodivergent Children, Leaving Schools, and Proudly Engaging in Wrongthink - Teva Johnstone show art 98. Parenting Sensitive/Spirited/Neurodivergent Children, Leaving Schools, and Proudly Engaging in Wrongthink - Teva Johnstone

Medicine Stories

Kids today face more challenges- and are showing more signs of distress- than ever before. Parents must learn to effectively co-regulate, repair when things go awry, and create the right environments for our children (be they dandelions, orchids, or somewhere in between). When trending cultural ideologies come to replace ancient biological reality, we must refuse to check our brains at the door and do all that we can to protect childhood. It is the only compassionate, fair, and kind thing to do. Wrongthink: Beliefs or opinions that run contrary to the prevailing orthodoxy; related to...

info_outline 97. Five Years of Medicine Stories (& more) show art 97. Five Years of Medicine Stories (& more)

Medicine Stories

Medicine Stories turns five years old! And you’re just gonna have to listen to hear what else I talk about (you’ll understand why…) LINKS: Three Black Friday to Cyber Monday Sales 2022- 35% off 50% off 50% off 6 most downloaded episodes ever, in order- The kids aren’t all right- by Common Sense Media and on the Honestly podcast with Bari Weiss by Tablet Magazine by Tara of Slow Down Farmstead

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More Episodes

Did my guest get more hate when she announced she wasn’t vegan anymore or that she was flying out of the country to connect with an ex lover while pregnant with her fourth child? Leave your judgements behind and explore food, sex, motherhood, and what is gained when you hurl yourself into the abyss only to discover that it’s a feather bed.

Get access to Confessions of a Well Nourished Woman.

Check out the free masterclass Cosmic Meal Plan for Picky Eaters.

TOPICS:

  • The kindness Katya showed me as I sobbed my heart out when we were still strangers

  • A life history in geography- from Ukraine to Canada to Dominican Republic and now Costa Rica

  • What does it mean to be a woman rooted in her peoples’ traditions healing her ancestry?

  • The grief and joy of childhood lost and how memories live with us when people and places are gone

  • Being someone who takes leaps of faith over and over again

  • How having kids changes a sexual relationship

  • How do we follow our dreams and desires while being mothers and partners?

  • Practice following the impulse that brings your heart forward

  • Our diet is reflected in our reproductive & sexual tissues- painful sex, low libido, and slow childbirth recovery can be related to lack of nutrients in the diet

  • The twisted vegan logic of believing that “there’s no death on my plate”

  • We must look at long term personal and generational health when assessing the value of different diets ("but I feel good” doesn’t cut it)

  • The common story of childrens’ teeth crumbling on a vegan diet (it happened to Katya) and how to remineralize them

  • Eat for your biology, not your ideology (it’s a song- sing it your way!)

  • Nourishing ourselves with ancestral foods

  • The birth of the Matriarch Collective & Confessions of a Well Nourished Woman

  • Losing all fear and choosing radical honesty about who you are

  • After restrictive eating- where do we go from here?

  • The opposite of holding on isn’t letting go, it’s digestion

RESOURCES (if listening on an app that doesn’t support embedded links, find these at https://mythicmedicine.love/podcast):