Trauma, Food, Eating and Working With Our Brains
Recovery Hope & Healing
Alicia Barmon lived in a war zone in El Salvador as a child, and has been on a journey of healing and wisdom that she brings to her work. Listen in as Melissa and Alicia discuss the nervous sysmem, shame, fear and the path to peace!
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The Physiology of Trauma with Reggie Melrose
Recovery Hope & Healing
Melissa delves into the physiology of trauma.
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Intro to EFT with Michele Vallone
Recovery Hope & Healing
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Writing for Relief with Kay Adams
Recovery Hope & Healing
Melissa talks about writing for relief - claiming ourselves and our privacy.
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Out of Control Food Addiction with Gerri Helms
Recovery Hope & Healing
Melissa explores solutions to out of control food addiction and binge eating.
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The Biogenetics of Refined Food Addiction with Kay Sheppard
Recovery Hope & Healing
Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free.
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The Shame Game with Janice Gaunt
Recovery Hope & Healing
Melissa explores how shame shapes us and how we deal with it to change shame based thinking.
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Inner Peace and Rieki with Eileen Alexander
Recovery Hope & Healing
Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique.
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Intro to ACT Therapy with Emily Sandoz
Recovery Hope & Healing
Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame.
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Finding Your Voice with Jennifer Hamady
Recovery Hope & Healing
Melissa explores how to find your inner voice and creativity by overcoming fear and self attack.
info_outlineMelissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique.
Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher
Eileen has used these techniques to deal with great personal hardship including the violent death of her 26 year old daughter.