Trauma, Food, Eating and Working With Our Brains
Recovery Hope & Healing
Alicia Barmon lived in a war zone in El Salvador as a child, and has been on a journey of healing and wisdom that she brings to her work. Listen in as Melissa and Alicia discuss the nervous sysmem, shame, fear and the path to peace!
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The Physiology of Trauma with Reggie Melrose
Recovery Hope & Healing
Melissa delves into the physiology of trauma.
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Intro to EFT with Michele Vallone
Recovery Hope & Healing
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Writing for Relief with Kay Adams
Recovery Hope & Healing
Melissa talks about writing for relief - claiming ourselves and our privacy.
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Out of Control Food Addiction with Gerri Helms
Recovery Hope & Healing
Melissa explores solutions to out of control food addiction and binge eating.
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The Biogenetics of Refined Food Addiction with Kay Sheppard
Recovery Hope & Healing
Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free.
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The Shame Game with Janice Gaunt
Recovery Hope & Healing
Melissa explores how shame shapes us and how we deal with it to change shame based thinking.
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Inner Peace and Rieki with Eileen Alexander
Recovery Hope & Healing
Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique.
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Intro to ACT Therapy with Emily Sandoz
Recovery Hope & Healing
Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame.
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Finding Your Voice with Jennifer Hamady
Recovery Hope & Healing
Melissa explores how to find your inner voice and creativity by overcoming fear and self attack.
info_outlineMelissa discussed EFT, also known as "tapping" and how it can be used to access and tolerate difficult feelings.
Guest: Michele Vallone, LCSW - Success Coach and EFT Practitioner