204: Recap with Chris Burres and MyVitalC
Meredyth with a Why
In this episode, Meredyth sits back down with Chris Burres of MyVitalC to dive deeper into her personal journey using this groundbreaking supplement and the science behind it. From better sleep to calmer days, the results have been both surprising and life-changing. Chris also shares powerful stories, research insights, and how MyVitalC is reshaping the way we think about health, longevity, and even skincare. Here’s what you’ll discover in this recap: - Meredyth’s firsthand results within the first three days, plus how MyVitalC continues to improve her focus and calm her racing...
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203: Dr. Diane Mueller Talks Sex
Meredyth with a Why
In this episode of Meredyth with a Why, I sit down with Dr. Diane Mueller for a real conversation about sex, desire, and intimacy when life is busy and the mental load is heavy. We talk about what actually helps women want sex again, how to reconnect without pressure, and why small shifts can change your relationship and your health. What you’ll learn: Desire vs arousal, why many women need arousal first, then desire, and how a calm 20 minute warm up rebuilds connection. The attention gap, men’s laser focus vs women’s diffuse awareness, and simple ways to quiet the mind and...
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202: N.L Holmes From Nun To Novelist
Meredyth with a Why
In this powerful and refreshingly honest episode, Meredyth sits down with N.L. Holmes—former nun, archaeologist, professor, and now a prolific historical fiction author with 15 novels to her name. Together, they unpack her extraordinary life journey, touching on identity, faith, reinvention, and how the past still mirrors the present. You’ll hear about: Her 20 years in a cloistered convent—the silence, the solitude, the internal doubts, and the moment she knew it was time to leave. Reentering the “real world” at 40—from learning computers and credit cards to earning a PhD and...
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201: Out Of The Basement She Climbed
Meredyth with a Why
In this powerful episode of Meredyth with a Why, host Meredyth Willits sits down with intuitive author, healer, and psychic medium Rebecca J. Rowan to talk about her raw and transformative memoir Healing Becky. It’s a soul-shaking book that’s helping people everywhere face their trauma, rewrite their past, and reclaim their future. Meredyth shares how the book cracked open a part of her she didn’t know could heal. Together, she and Rebecca explore the deeply personal and spiritual process of confronting generational pain, breaking family cycles, and choosing healing, even when...
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200: Pushing Past the Boundaries of Never with Jane Fischer
Meredyth with a Why
In this moving episode, I sit down with Jane Fischer, author of If You Knew Suzy, to talk about the extraordinary journey of raising her daughter, Suzy—a child born with a rare genetic condition, countless medical challenges, and a spirit that has defied every single prognosis. What started as a conversation about Jane’s book turned into something much deeper—a raw and powerful look at motherhood, resilience, advocacy, and what it really means to never give up. Here’s what we dive into: A Birth Full of Unknowns: How what seemed like a typical pregnancy quickly...
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199: The Last Real Showgirl Diane Christiansen
Meredyth with a Why
In this unforgettable episode, I sit down with Diane Christiansen—former Las Vegas showgirl, award-winning acting coach, and author of The Last Real Showgirl—to talk about what it really means to live a bold, creative, and unapologetically authentic life. Diane’s story reads like a Hollywood script (and honestly, it should be one). From dancing under the bright lights of Vegas in million-dollar costumes to coaching breakout stars on hit shows like Stranger Things, The Penguin, and This Is Us, she’s done it all—with grace, grit, and a ton of sequins. Here’s what we dive into: ...
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198: Risa August Rode from Canada to Mexico and is Just Getting Started
Meredyth with a Why
In this episode of Meredyth with a Why, I had the absolute honor of sitting down with Risa August—author, coach, and truly one of the most courageous women I’ve met. After being diagnosed with a brain tumor, Risa didn’t shrink from life—she expanded. She got on a bike and rode 1,845 miles from Canada to Mexico—solo. But what really blew me away is that the ride was just the beginning. This conversation is so much more than a story of an epic cycling trip. It’s about reinvention, resilience, and how we reclaim our lives—especially as our bodies change and our priorities shift....
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197: Dr. Ebru Karpuzoglu Immunologist to Skincare Visionary
Meredyth with a Why
What happens when decades of medical research and a deep understanding of the immune system meet modern skincare? You get Dr. Ebru Karpuzoglu, an internationally renowned immunologist turned skincare innovator — and the brilliant mind behind AveSeena. In this episode of Meredyth with a Why, I had the absolute pleasure of sitting down with Dr. Ebru Karpuzoglu, Molecular Medicine Expert and the founder of AveSeena Skincare. What I love about Dr. Ebru is that she blends serious science with skincare in a way that actually makes sense — and works. We talked all things skin health,...
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196: Dr. Daniel Kaufman Talks Plastic Surgery
Meredyth with a Why
In this episode, I sit down with the incredibly talented and compassionate Dr. Daniel Kaufman, a board-certified plastic surgeon who specializes in body contouring, weight loss surgery, and full-body transformations. We talk about so much more than just the surgical process—we get into the why behind plastic surgery and how it can be a powerful tool for healing, confidence, and reclaiming your body after massive changes like weight loss, motherhood, or even illness. Dr. Kaufman shares how he carefully plans procedures with future surgeries in mind, and why choosing a surgeon with...
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195: Psychedelic Integration & Trauma Therapy with Julian Bermudez
Meredyth with a Why
What if your repeated relationship patterns and emotional triggers are actually your brain’s way of trying to heal? In this thought-provoking episode, I sit down with Julian Bermudez—Psychedelic Therapist and Mentor—to dive into how trauma lives in the body, how we can rewire limiting beliefs, and how intentional psychedelic work can support deep emotional healing. Whether you're curious about psychedelic integration, nervous system regulation, or how to break free from subconscious patterns that no longer serve you—this episode is a powerful starting point. 🔍Here’s What...
info_outlineIn this episode of Meredyth with a Why, I sit down with the amazing Kavita Ahuja—a certified life and career transitions coach and the host of The Midlife Reinvention Podcast—to talk about what it really means to reinvent yourself in midlife.
If you’re feeling stuck, uncertain, or secretly asking yourself, “Is this all there is?”, this one is going to hit home.
Kavita shares her deeply personal and inspiring story of going from a 25-year corporate career to launching her coaching business and podcast after age 50.
Here’s what we dive into:
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Why most of us are living with untapped potential—and how to find your Ikigai (your true reason for being)
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The huge difference between coaching and therapy—and how to know which one you really need right now
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How creating space to actually be heard can be more healing than any advice
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Why your midlife “identity crisis” might be the best thing that’s ever happened to you
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The secret to attracting more opportunities, aligned relationships, and joy by tapping into what Kavita calls “anabolic energy”
Kavita’s story is raw, honest, and full of wisdom—and I know it’s going to speak to so many of you. Whether you’re looking to change careers, rediscover yourself after raising a family, or simply want to feel more alive in your own life, this episode is full of gold. So tune in now!
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00:00 Introducing Kavita Ahuja
02:48 Coaching Women Through Transitions
05:36 The Challenges of Reinvention
08:08 The Role of External Judgments
12:24 Personal Stories of Reinvention
18:48 The Concept of Midlife Awakening
20:54 Understanding Ikigai
23:10 Exploring the Concept of Ikigai
25:48 The Role of Passion and Values
32:59 The Power of Coaching
39:55 Final Thoughts
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Ready to dive even deeper? I’m handing you the keys to the castle! If you loved this episode and want more, don’t forget to hit subscribe so you never miss out! Let’s stay connected—find me on Facebook, Instagram, TikTok, and YouTube.
Facebook: www.facebook.com/MeredythWillits34/
Instagram: www.instagram.com/meredyth_willits/#
TikTok: www.tiktok.com/@meredyth_with_a_why
YouTube: www.youtube.com/channel/UC9SmYieWxoJHlDNI0jN_Gsw
Ready to reinvent yourself? This is where you start.
Find Kavita and book a free discovery call at: itsmytimenowcoaching.com
🎧 And listen to her podcast, The Midlife Reinvention Podcast, for more transformational stories and tools.