Navigating Trauma and Mental Health with Dion Jensen
Release Date: 02/11/2025
You And Your Future Self
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Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire...
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The Shift - From Survival Mode To Intentional Living
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Break Free - From Burnout To Balance
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Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout...
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Stop To Start - Making Space For Matter
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In Your Corner — The Power of Friendship
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In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other’s corner. Alongside them is Toby, Michelle’s 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being...
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The Hero’s Journey Within: A Conversation on Presence and Purpose
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Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
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The Zen of Golf: A Game, A Mirror, A Journey Within
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The 1% Rule - Small Changes BIG Impact
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info_outlineExploring Trauma and Healing with Dion Jensen
Episode Summary
In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected.
Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges.
Key Takeaways
- Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief.
- Trauma as energy overload: Emotions are “energy in motion” and must be processed.
- The healing power of nature: Time spent outdoors fosters peace and clarity.
- Cultural identity and connection: These are crucial to mental health and resilience.
- Authenticity matters: Genuine relationships are essential for recovery.
- Stigma hinders healing: Breaking down barriers enables open, honest conversations.
- No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.”
- Rest is critical: Healing cannot happen in the midst of a crisis.
- Love and connection are foundational: They are the heart of recovery and growth.
- Hope must be actionable: It drives meaningful change when paired with a plan.
Sound Bites
- “Your story is fascinating.”
- “The army becomes your family.”
- “Nature is so important to us.”
- “Emotions are just energy in motion.”
- “Trauma is an overload of energy.”
- “We don’t play trauma Olympics here.”
- “The relationship is the key to healing.”
- “You can’t heal in crisis.”
- “Hope without a plan is a wish.”
Chapters
00:00 – Introduction and Cosmic Connections
Setting the stage for a transformative conversation.
02:54 – Dion's Journey and Military Background
Insights from Dion’s military and policing career.
05:50 – Cultural Connections and Nature’s Role
How Maori culture and nature play a role in healing.
08:48 – Understanding Trauma and Energy
The relationship between trauma and emotional energy.
12:09 – The Impact of Trauma on Life
How trauma uniquely affects each person.
15:02 – Navigating Grief and Support Systems
Dion’s personal experience with grief and the power of connection.
17:53 – The Stigma of Mental Health and Suicide
Breaking down barriers to open conversations.
21:10 – Experiences in Policing and Trauma
Lessons in resilience from Dion’s policing career.
23:57 – The Power of the Mind and Coping Mechanisms
Exploring subconscious protective mechanisms.
27:11 – Authenticity and Connection in Healing
The necessity of trust and genuine relationships.
32:16 – Facing Claustrophobia: A Personal Journey
Pete shares a personal struggle with trauma and its impact.
35:38 – Understanding Subconscious Bodyguards
Reframing subconscious protective responses.
38:30 – Navigating Trauma and Emotional Responses
Practical approaches to building resilience.
41:57 – The Importance of Rest and Reflection
Why rest is essential for recovery.
44:12 – Transforming Subconscious Bodyguards
Using these mechanisms as a source of strength.
49:19 – The Role of Love and Connection in Healing
How connection drives recovery.
52:43 – Understanding Suicidal Thoughts
The importance of actionable hope.
58:49 – Using Personal Experience to Serve Others
Turning personal struggles into empowerment for others.
Call to Action
This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing.
Special Thanks
A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.