Mi365 Daily Intentions
The Mi365 Daily Intentions Podcast exists to inspire you to turn your good intentions into real actions and create lasting, positive change in your life. Hosted by world-renowned coach, speaker, and author Pete Cohen, this podcast is your daily dose of motivation, mindset shifts, and practical strategies to help you close the gap between what you want to do and what you actually do. If you’re ready to break free from procrastination, build better habits, and take control of your future, Mi365 is for you. Whether you’re focused on improving your health, career, relationships, or overall well-being, each episode provides the tools and inspiration you need to move forward—one day at a time. Who is Pete Cohen? Pete Cohen is a leading expert in personal development and human performance, with over 30 years of experience coaching elite athletes, business leaders, and individuals worldwide. His passion is helping people like you think bigger, act bolder, and create a life you truly love. Through his powerful coaching style, Pete brings together psychology, neuroscience, and real-world strategies to empower you to step into your full potential. Join the Mi365 community and start making your good intentions a reality—one decision, one action, one day at a time.
info_outline
You And Your Future Self
11/11/2025
You And Your Future Self
Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire and show you how to be the person you have been eyeing to be, and realize the endless possibilities that you can have for yourself. Have a relationship with your future self and be the best person you can be, be the change the world wants you to be. Highlights: ⚡️ We are driven by pain and our view of the future and what we do today impacts tomorrow. ⚡️ When people identify with the person they want to become, they become that person. ⚡️ We must believe that our future self already exists and have a relationship with him and be guided by him. ⚡️ Failing to be the person you want to be results in depression, anxiety, and frustration. ⚡️ Reasons why most people are living a future they do not want: pursuing the ideals of somebody else and not who they want to become choosing exactly who they are today because that is who they think they are failing to prospect, losing the ability to be a free thinker, and not realizing the choices they have do not have a relationship with and empathy for their future self not getting in the game they do not see the benefit of doing something despite the challenges Important stories: 🎯 6:40. talks about the empathy gap 🎯 9:01 on future self as another person 🎯 10:47. explains prospection 🎯 11:58 A conversation with my future self 🎯 15:22 on who is my hero, chasing my hero (2013) 🎯 18:00 discusses resisting temptation 🎯 22:20 the ease of remembering vs difficulty of imagining 🎯 30:40 aka Mr. Beast as another example of someone who has a connection with his future self
/episode/index/show/mi365/id/36886640
info_outline
The Shift - From Survival Mode To Intentional Living
11/11/2025
The Shift - From Survival Mode To Intentional Living
Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What You’ll Learn in This Episode How to recognize if you’re stuck in survival mode The impact of stress on your brain and body – and how to reset Why most people struggle to live intentionally (and how to change that) The power of morning intentions and evening reflections Simple but powerful breathing techniques to calm your nervous system How small daily shifts (just 14m 24s) can completely transform your life Key Questions to Ask Yourself Do you start your day with intention, or do you wake up and immediately react? Do you feel like you’re making progress toward something meaningful, or are you just trying to “get through the day”? Are you making conscious decisions, or do you feel like life is just happening to you? What small action can you take today to begin shifting from survival mode to a life by design? Powerful Insights from the Episode "We are wired for survival, but we were never meant to live in stress permanently." "A zebra runs from a lion, but once it escapes, the stress response turns off. Humans, on the other hand, stay stuck in stress mode—always on, always running." "If you don’t stop and reflect, you won’t even realize the patterns you’re repeating daily." Sponsor Mention This episode is brought to you by our favorite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. Join the Conversation & Get Support Want help breaking free from survival mode? Join our free WhatsApp group—a space for intentional thinkers to support, guide, and inspire each other. Click the link in the show notes to join. 🔗 Join the Mi365 WhatsApp Community – 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. Call to Action What’s your biggest takeaway from today’s episode? Share your insights in our WhatsApp community https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Subscribe to the podcast so you don’t miss the next episode Take action—spend just 14m 24s today reflecting on how you want to show up in life When you shift from survival to design, you take back control of your future.
/episode/index/show/mi365/id/35585445
info_outline
Break Free - From Burnout To Balance
11/11/2025
Break Free - From Burnout To Balance
Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout really is and how it’s affecting millions worldwide ✔ The warning signs of burnout—physical, mental, and emotional ✔ The AIR Framework—a simple strategy for overcoming burnout ✔ Why rest and recovery are just as important as growth ✔ How to take back control and rebuild your energy Are You Burning Out? Take the Test Take a moment to reflect. Answer these questions honestly: Do you wake up tired even after a full night’s sleep? Are you struggling to focus or feeling mentally foggy? Do you feel unmotivated, detached, or cynical? Are you relying on caffeine, sugar, or stimulants to get through the day? Do you find yourself doom scrolling on social media just to escape? Does the idea of stopping and resting make you feel guilty or anxious? Are you experiencing headaches, body aches, or digestive issues? If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it. The AIR Framework: A Blueprint for Balance Pete introduces the AIR Framework—a simple method to reset and restore your energy. A – Aspirations: What do you really want? Define your health, relationships, and work goals Set an intention to move towards them I – Integration: What small actions can you take? Identify simple daily habits that will restore balance Set boundaries and protect your energy R – Rejuvenation: How do you restore and recharge? Prioritise rest, mindfulness, and movement Recognise that growth requires recovery Sponsor Mention This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused coffee & tea – Join the Conversation & Get Support Transformation doesn’t happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default. 🔗 Join the Mi365 WhatsApp Community – Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.
/episode/index/show/mi365/id/35651685
info_outline
Stop To Start - Making Space For Matter
11/11/2025
Stop To Start - Making Space For Matter
In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of being busy just to be busy Pete’s decision to step away from social media—and the liberation it brought The power of auditing your life across health, relationships, purpose, and service Reconnecting with the past to realign with what truly matters today A special reflection on legacy, presence, and the question: What are you really here for? Plus, an introduction to Pete’s secret wellness weapon—reishi mushroom-infused tea and coffee Key Takeaway: “If you want to start something new, meaningful, or different… first, you need to stop. Stop to reflect. Stop to reconnect. Stop to make space for what really matters.” Questions to Reflect On: What do you need to stop doing in order to start what truly matters? Where are you right now in your life audit—your energy, your relationships, your purpose? What legacy are you creating with how you're living today? Join the Conversation: We’d love to hear what resonated with you. Join our growing community in our WhatsApp group—a space for those committed to living more intentionally. https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG Resources Mentioned: Learn more about Pete’s recommended reishi-infused tea and coffee https://www.mi365.me/coffee Watch the short film and expert interviews on the power of Ganoderma Connect with Pete for coaching or support Rate & Review: If this episode spoke to you, please consider sharing it and leaving a review. Let’s help more people learn to stop… so they can start living fully.
/episode/index/show/mi365/id/35850985
info_outline
In Your Corner — The Power of Friendship
11/09/2025
In Your Corner — The Power of Friendship
In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other’s corner. Alongside them is Toby, Michelle’s 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being seen, heard, and supported. In This Episode 💬 The Real Meaning of Friendship: Why true friends don’t just celebrate you — they call you out, lift you up, and stand beside you through it all. 🧠 The Relationship With Yourself: What it means to be your own best friend, and how self-acceptance and forgiveness shape every other relationship. 🥊 Resilience and Reinvention: Former World Champion Billy Schwer shares his journey of failure, faith, and finding purpose beyond boxing. 💚 Listening Without Fixing: From Billy’s work with The Samaritans to Michelle’s art therapy practice, the group unpacks the art of listening and holding space. 🪞 Honest Reflection: Pete opens up about his past — learning to show up more for the people who matter, including himself. 🧩 Generations in Conversation: Toby shares his perspective as a young adult navigating uncertainty, purpose, and belonging in the digital age. 💡 Technology and Connection: A real debate about whether phones are pulling us apart — or keeping us connected in new ways. 🕊️ The Power of Presence: From family care to lifelong bonds, the episode reminds us that sometimes friendship is simply being there. Key Quotes “The best things in life are free — and friendship is one of them.” — Billy Schwer “You can’t have a deep friendship without vulnerability.” — Michelle Humphrey “Maybe the most important relationship you’ll ever have is the one with yourself.” — Pete Cohen “Companionship is underrated — just being with someone, comfortably, in silence.” — Andy Selling Guests Billy Schwer – Former World Champion Boxer, Mindset Coach, and Samaritan volunteer. https://billyschwer.com/ Andy Sellins – Educator, sportsman, and lifelong friend. Michelle Humphrey – Art Psychotherapist working in the NHS and private practice. Toby – 18-year-old apprentice and aspiring MMA fighter, exploring purpose and identity. Rupert – Longtime friend and deep thinker, bringing insight from Jungian psychology. Themes We Explore Friendship and authenticity Mental health and emotional awareness Vulnerability and connection Generational wisdom Grief, growth, and transformation The art of listening The courage to show up for others Takeaway Message Friendship is life’s heartbeat. It’s not about how often you talk — it’s about knowing someone’s in your corner when it really matters. This episode is a reminder to pause, reach out, and tell the people you love that you appreciate them.
/episode/index/show/mi365/id/38967595
info_outline
The Hero’s Journey Within: A Conversation on Presence and Purpose
10/19/2025
The Hero’s Journey Within: A Conversation on Presence and Purpose
Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s circles, spiritual awakening, grief, and the courage to face one’s truth without distraction. What emerges is a rare and honest conversation about resting in being rather than doing, about presence over performance, and about why our deepest healing often begins when we finally stop running. Key Themes The Hero’s Journey and the path of inner transformation The courage to rest, pause, and simply “be” The masks men wear and why vulnerability is sacred Joseph Campbell, myth, and meaning in modern life Letting go of the “destination mentality” Grief as a doorway to awakening Relationships as mirrors for our healing Finding strength through men’s circles and authentic connection Memorable Quotes “I’m just resting in being — and that’s rare in this world.” “The hero’s journey isn’t out there. It’s the one within.” “Stopping isn’t dangerous — it’s where the magic begins.” “Healing isn’t a quick fix. It’s a deep calling to become more real.” “It’s not about what I do for the world. It’s about what I do for myself — and the impact that has on the world.” Guest Paul is a mentor, spiritual guide, and member of A Band of Brothers — a men’s circle dedicated to helping men and young people face their truth, heal ancestral wounds, and live with authenticity. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org About the Host Pete Cohen, known as Mr. Intention, is a mindset and performance coach, author, and global keynote speaker who helps people live intentionally and thrive beyond survival. DM Pete with your reflections or stories Listen If You’re Exploring: How to live with more intention and self-awareness What it means to heal from grief and loss The role of men’s groups and vulnerability in transformation How myth and story mirror our own inner evolution Why slowing down might be the most radical act of all
/episode/index/show/mi365/id/38633845
info_outline
Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
09/17/2025
Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels stronger on it than expected. She’s fundraising to rent a home hyperbaric oxygen chamber (£1,300–£1,500/month; purchase can be £48k–£100k). Having it at home means daily use for Liz and opening her doors so local cancer patients who can’t afford clinic sessions (£150 each, ~3x/week) can benefit too. Core insight: it’s not “alternative versus” Western—it’s both/and. Let’s get the two worlds holding hands for patients. Deep work: reclaiming her name (“Elisa” = joy), learning to let love in, setting boundaries for empathy, and living for herself—beyond titles and roles. Listen Highlights (Chapters) 00:00 – Why this conversation matters; introducing Liz. 01:09 – Diagnosis (June; ~14 months in). What she tried first, and why. 03:14 – Starting chemo—and the surprise: “I actually feel really good on it.” 03:45 – Why hyperbaric oxygen? Costs of clinics vs. home rental; sharing access. 05:20 – Work on pause, reality of bills, and pouring inheritance into healing. 06:26 – Liz’s mum, a pioneer (70s aerobics, early whole-foods); family history. 07:27 – Chemo fears, misinformation, and nuance beyond Instagram hot takes. 08:31 – The dream: integrating complementary & Western medicine. 10:15 – BLISS in Notting Hill: a creative health centre (healing meets culture). 12:21 – Pete’s story about Hannah: “Draw Your Future” & envisioning outcomes. 13:30 – Liz’s north star: reclaiming joy (and what joy really is). 16:45 – Alignment: the projected self vs. the inner world. 17:52 – Radical generosity & being part of each other’s stories. 20:39 – “Alternative” vs. “complementary” and why labels get in the way. 21:43 – Hitting emotional bottom; grief, daily tears, and what moved through. 23:17 – The warrior in her; Jewish ancestry and survival threads. 24:22 – From fighting to surrendering; allowing support. 24:52 – The true cost: £150k+ spent; redefining luxury (to sit, walk, eat). 27:59 – Family constellations: restoring the flow of love in systems. 29:05 – Who am I without titles? Identity after stopping work. 33:14 – “When you’re ill you have one problem.” Perspective reset. 34:18 – “I can see the spirit in your eyes.” What that means to Liz. 35:20 – Spirit having a human experience? Indigenous circles & being heard. 38:00 – Realising spirit is there to help her, too. 39:07 – Why telling our stories matters (and stops sleepwalking). 40:12 – Sitting with the underdog; human connection as medicine. 41:49 – Trust issues, patriarchy, Western medicine—and choosing chemo. 43:26 – Chemo-sensitivity testing (~£5,000) and personalising treatment. 49:20 – “Empathy without boundaries is self-harm.” 51:08 – What the cancer taught her: joy, trust, letting love in. 52:13 – How to reach Liz & how we can help (together). 📝 Note: Timestamps are approximate to guide your skim & re-listens. Key Ideas & Quotes Both/And Healing: “The only people who suffer when the two worlds split are the patients. My dream is to get them holding hands.” Joy as a Practice: “My name, Elisa, means joy. I’m reclaiming my name.” Receiving Love: “I knew spirit existed to help others through me. I didn’t realise spirit existed to help me, too.” Boundaried Empathy: “Empathy without boundaries is self-harm.” Perspective: “When you’re well, you’ve a thousand problems; when you’re ill, you’ve one.” How You Can Help Liz (and Others) Donate to the Hyperbaric Fund: Help rent a home chamber so Liz can use it daily and offer sessions to local cancer patients who can’t afford clinic prices. Goal: cover a 6-month minimum rental (est. £1,300–£1,500/month). Donate here: Bridge-Builders Wanted: If you’re an oncologist, nurse, researcher, integrative clinician, or complementary practitioner, reach out to help convene a joint event/working group for practical collaboration. Resources & Contacts Email: Instagram: https://www.instagram.com/aliza_bc/ GoFundMe: Mentioned in the Conversation Family Constellations Hyperbaric Oxygen Therapy Infrared Sauna, Vitamin C IVs, Diet & Supplements Chemo-sensitivity/biomarker testing (~£5,000) to personalise treatment “Draw Your Future” (Patti Dobrowolski TED talk) Ideas from Louise Hay, Caroline Myss, Candace Pert; Five Rhythms; indigenous circle practices Medical disclaimer: This episode shares personal experiences and perspectives. It is not medical advice. Always consult qualified professionals for diagnosis and treatment. About Liz Baron Cohen Clinician, movement teacher, facilitator, space-maker. Liz has spent decades helping others heal. Now she’s inviting healing to help her—and using her journey to model integrated care, community support, and a return to joy.
/episode/index/show/mi365/id/38248800
info_outline
Every Hero Needs a Guide
04/23/2025
Every Hero Needs a Guide
Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life. Topics Covered The difference between a teacher and a true guide Why presence leaves a lasting imprint Spiritual embodiment and awakening Learning through grief and loss Creating space for others without losing yourself Living in alignment with universal intelligence Radical self-honesty and emotional responsibility Key Quotes "A great guide doesn’t tell you what to do—they help you discover who you really are." "Presence is more powerful than information." "You can only pass something on if you truly embody it." "The work is learning to stop, reflect, and listen to your own needs." Mentions and References Andy Sibson and Andy Sellins (mentors) Dr. Ray Sylvester Raphael (spiritual guide) Joseph Campbell’s Hero’s Journey Muji and ashram experience Gabor Maté – Authenticity vs. Attachment 12-Step Recovery (Adult Children of Alcoholics) Connect with Pete Website: Instagram: LinkedIn: Connect with Paul Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org
/episode/index/show/mi365/id/36274880
info_outline
The Zen of Golf: A Game, A Mirror, A Journey Within
04/15/2025
The Zen of Golf: A Game, A Mirror, A Journey Within
In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for spiritual growth, presence, and healing. In This Episode, You'll Discover: Why golf is unlike any other sport – and how it mirrors our internal world How golf reveals your emotional patterns, resistance, and unconscious beliefs The concept of "Conscious Golf" – playing from presence, not pressure How trauma and ego show up in performance (and in life) Pete’s raw reflections on grief, loss, and learning to stop The importance of letting go of outcome and playing from joy How to be with emotions like rejection, frustration, and fear The relationship between self-worth and performance What “the second before the swing” reveals about you Zen teachings, stillness, and what it means to truly listen Powerful Quotes: “Golf is like a mirror — it reflects your inner world back at you.” – Paul Hurcomb “Every round of golf is your life playing out over 18 holes.” – Pete Cohen “When ego is lost, universality exists.” – Tea bag wisdom (and now a life mantra) “Golf can’t give you peace. But it can show you where you’re not at peace.” “You don’t need a better plan. You need more discipline with the one you’ve got.” – Jack Nicklaus to Rory McIlroy “The ball doesn’t move. You do. That second before you swing… that’s the moment of Zen.” “There’s only one way in life — yours.” Who This Episode Is For: Golfers looking to connect deeper with the game (and themselves) Coaches, athletes, and performers navigating mindset and emotional regulation Anyone interested in mindfulness, self-inquiry, or conscious living Those processing grief, change, or a desire to stop and reflect Listeners ready to explore the longest journey – the one within Connect with Pete & Paul: Pete Cohen Website: Paul Hurcomb Conscious Golf Group (Facebook) – for golfers seeking deeper conversations and connection through golf www.meetingsinstillness.com www.Paulhurcomb.Org Call to Action: Loved this episode? Let us know your thoughts. Whether you’re a golfer or not, we’d love to hear what resonated most for you. Share this episode with someone who needs to hear that golf — and life — is more than just a scorecard. Contact Paul here; www.meetingsinstillness.com www.Paulhurcomb.Org DM Pete with your reflections or stories
/episode/index/show/mi365/id/36109975
info_outline
The 1% Rule - Small Changes BIG Impact
03/20/2025
The 1% Rule - Small Changes BIG Impact
In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don’t wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group Resources & Links: 🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG 🔗 Discover Pete’s favorite superfood-infused tea & coffee – Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. Final Thoughts: Change doesn’t have to be overwhelming. Small, intentional actions each day create lasting transformation. Are you ready to invest 14 minutes and 24 seconds into your future? Let’s get started! 📅 Subscribe & Stay Inspired! Don’t miss the next episode of Mi365 Podcast with Pete Cohen.
/episode/index/show/mi365/id/35556325
info_outline
Mi365 Reimagined - A New Era Of Growth And Transformation
03/11/2025
Mi365 Reimagined - A New Era Of Growth And Transformation
Episode Summary For nine years and 570 episodes, Mi365 has been a journey of transformation, growth, and personal development. But now, it’s time for something new. In this special episode, Pete Cohen reflects on the evolution of Mi365 and why this marks the beginning of a new era. With deep personal insights, powerful questions, and a renewed mission to help you turn intentions into actions, this is more than just another episode—it’s an invitation to grow, evolve, and design your life with purpose. If you’ve been on this journey since the start, or if this is your very first episode, this is your chance to stop, reflect, and step into the next phase of your personal and professional transformation. What You’ll Learn in This Episode The journey of Mi365 from 2016 to today—why change is necessary The importance of stopping and reflecting before moving forward How grief, challenges, and transformation have shaped Pete’s new approach Why 14 minutes and 24 seconds a day is all you need to create lasting change How to shift from survival mode to thriving with intentional thinking The power of community, coaching, and taking action Key Questions to Ask Yourself How do you feel about where you are in your life right now? What changes have shaped you over the past few years? Where do you want to make progress—your health, relationships, or work? What intentions have you been meaning to act on but haven’t yet? Are you ready to design your life with intention, rather than by chance? Powerful Insights from the Episode "A great life doesn’t happen by chance. It happens by design." "Stopping isn’t failure—it’s the first step to real transformation." "The world has changed, and so have we. Now is the time to step up and create the future we want." "Intentions mean nothing without action. Let’s make the shift together." Sponsor Mention This episode is brought to you by our favourite Ganoderma-infused coffee and tea—a powerful superfood that helps boost energy, reduce stress, and support overall well-being. If you want to enjoy your daily 14 minutes and 24 seconds with the same coffee Pete drinks, click the link in the show notes to learn more. 🔗 Discover Pete’s favourite superfood-infused tea & coffee – Join the Conversation & Get Support This isn’t just about listening—it’s about taking action. Join our free WhatsApp group—a space for intentional thinkers committed to growth, accountability, and making positive changes together. 🔗 Join the Mi365 WhatsApp Community – Call to Action What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community. Subscribe to the podcast so you don’t miss this new era of growth and transformation. Take action—spend just 14m 24s today reflecting on how you want to show up in life. A great life doesn’t happen by chance. It happens by design. Let’s do this.
/episode/index/show/mi365/id/35591035
info_outline
Breaking Free From Imposter Syndrome - The Truth About Self Doubt
03/04/2025
Breaking Free From Imposter Syndrome - The Truth About Self Doubt
Episode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylvester. We explore the origins of imposter syndrome, the patterns that keep it alive, and the steps you can take to shift your mindset and step into your full potential. If you’ve ever struggled with self-doubt, perfectionism, or feeling like you don’t deserve your success—this episode is for you. Key Topics Discussed Understanding Imposter Syndrome The origins of imposter syndrome (first identified in 1978 by Dr. Pauline Clance & Dr. Suzanne Imes) Why high achievers often feel like frauds despite their success The impact of perfectionism, overworking, and avoiding new opportunities out of fear My Personal Journey with Imposter Syndrome How childhood experiences shaped my self-doubt The fear of being "found out" that followed me for years How the loss of my parents and wife forced me to finally stop and reflect How Imposter Syndrome Shows Up in Your Life Negative self-talk and the constant need for validation Struggling to accept compliments and downplaying success Feeling like your achievements are just luck rather than skill Breaking Free from Self-Doubt Why awareness, auditing, and acceptance are key to change How my work with Dr. Ray helped me uncover the deeper patterns behind my imposter syndrome The power of being present rather than living in survival mode An Invitation to Thrive The world keeps us distracted—how do we slow down and truly own our success? Why intentional thinking and intentional thriving are the way forward Building a global community of people ready to embrace their true potential Action Steps for You ✅ Audit your thoughts – Notice when self-doubt creeps in and where it comes from ✅ Acknowledge and accept – Recognize the patterns that keep you stuck ✅ Take action – Find the support you need to step into your full potential Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. Join Me on This Journey I’m committed to showing up, sharing my journey, and supporting you in breaking free from self-doubt. If this episode resonated with you, reach out—I’d love to hear your thoughts. 🔗 Follow Me on Instagram: 🔗 Follow Me on Linkedin: 🔗 Follow Me on Facebook: 🔗 Follow Me on Youtube:
/episode/index/show/mi365/id/35363355
info_outline
How To Thrive In Challenging Times
02/25/2025
How To Thrive In Challenging Times
Episode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence. This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living. Key Topics Discussed Returning to the Podcast with a New Perspective Why I almost stopped Mi365 and what brought me back How my perspective has completely changed since starting in 2016 The Power of Pain and Growth "What hurts instructs"—how life’s hardest moments have shaped me Learning from personal loss: losing my father (2018), mother (2021), and wife (2023) The stop moment that forced me to truly reflect on my life What Thriving Really Means Thriving isn’t just about working harder—it’s about being present The role of self-awareness in redefining success How books like Awareness by Anthony de Mello have changed my perspective The Importance of Support and Coaching The role of my coach and mentor, Dr. Ray Sylvester, in my journey Why having people who "have your back" is essential for growth How coaching helps bring clarity to what we truly want Overcoming Imposter Syndrome and Survival Mode Feeling like I wasn’t good enough and learning to break free from that mindset Recognizing the stress and fear I’ve lived with for years How childhood experiences shaped my self-perception An Invitation to Join Me on This Journey I’m not here to tell you how to live—I’m here to explore with you Let’s work together to create a life of intention, purpose, and fulfillment Building a global community of people who want to thrive, not just survive Action Steps for You ✅ Take a moment to reflect—what does thriving mean to you? ✅ Identify where you might be stuck in survival mode and what it would take to shift out of it ✅ Find a support system—people who truly have your back Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. Join Me on This Journey I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together. 🔗 Follow Me on Instagram: 🔗 Follow Me on Linkedin: 🔗 Follow Me on Facebook: 🔗 Follow Me on Youtube:
/episode/index/show/mi365/id/35363270
info_outline
Navigating Trauma and Mental Health with Dion Jensen
02/11/2025
Navigating Trauma and Mental Health with Dion Jensen
Exploring Trauma and Healing with Dion Jensen Episode Summary In this powerful episode of Seriously, What Were You Thinking?, I sit down with Dion Jensen to discuss trauma, mental health, and the transformative power of nature and cultural connection. Dion shares his remarkable journey from a military and policing background through personal grief and transformation, offering profound insights into how energy, emotions, and healing are interconnected. Together, we explore the concept of "subconscious bodyguards" – the mechanisms that protect us from emotional pain – and how they can be reimagined to support healthier responses. We also discuss the stigma surrounding mental health, the complexities of trauma, and the importance of authentic relationships in recovery. This episode highlights the role of Maori cultural perspectives, nature, and practical tools for managing suicidal thoughts, with a focus on connection, love, and growth as the keys to overcoming life’s challenges. Key Takeaways Dion’s unique perspective: His military and policing background informs his understanding of trauma and grief. Trauma as energy overload: Emotions are “energy in motion” and must be processed. The healing power of nature: Time spent outdoors fosters peace and clarity. Cultural identity and connection: These are crucial to mental health and resilience. Authenticity matters: Genuine relationships are essential for recovery. Stigma hinders healing: Breaking down barriers enables open, honest conversations. No comparison in trauma: Everyone’s experience is personal; there’s no “trauma Olympics.” Rest is critical: Healing cannot happen in the midst of a crisis. Love and connection are foundational: They are the heart of recovery and growth. Hope must be actionable: It drives meaningful change when paired with a plan. Sound Bites “Your story is fascinating.” “The army becomes your family.” “Nature is so important to us.” “Emotions are just energy in motion.” “Trauma is an overload of energy.” “We don’t play trauma Olympics here.” “The relationship is the key to healing.” “You can’t heal in crisis.” “Hope without a plan is a wish.” Chapters 00:00 – Introduction and Cosmic Connections Setting the stage for a transformative conversation. 02:54 – Dion's Journey and Military Background Insights from Dion’s military and policing career. 05:50 – Cultural Connections and Nature’s Role How Maori culture and nature play a role in healing. 08:48 – Understanding Trauma and Energy The relationship between trauma and emotional energy. 12:09 – The Impact of Trauma on Life How trauma uniquely affects each person. 15:02 – Navigating Grief and Support Systems Dion’s personal experience with grief and the power of connection. 17:53 – The Stigma of Mental Health and Suicide Breaking down barriers to open conversations. 21:10 – Experiences in Policing and Trauma Lessons in resilience from Dion’s policing career. 23:57 – The Power of the Mind and Coping Mechanisms Exploring subconscious protective mechanisms. 27:11 – Authenticity and Connection in Healing The necessity of trust and genuine relationships. 32:16 – Facing Claustrophobia: A Personal Journey Pete shares a personal struggle with trauma and its impact. 35:38 – Understanding Subconscious Bodyguards Reframing subconscious protective responses. 38:30 – Navigating Trauma and Emotional Responses Practical approaches to building resilience. 41:57 – The Importance of Rest and Reflection Why rest is essential for recovery. 44:12 – Transforming Subconscious Bodyguards Using these mechanisms as a source of strength. 49:19 – The Role of Love and Connection in Healing How connection drives recovery. 52:43 – Understanding Suicidal Thoughts The importance of actionable hope. 58:49 – Using Personal Experience to Serve Others Turning personal struggles into empowerment for others. Call to Action This conversation is a vital resource for anyone navigating trauma or supporting others in their healing journey. Please share this episode with someone who may benefit from Dion’s incredible story. Don’t forget to subscribe, leave a review, and explore Dion’s work for more practical tools on mental health and healing. Special Thanks A heartfelt thank you to Dion Jensen for his courage and wisdom, reminding us of the importance of connection, love, and finding strength in vulnerability.
/episode/index/show/mi365/id/34864720
info_outline
Turning Tragedy Into Triumph: Navigating Loss and Resilience Interview With Nic Russell
02/04/2025
Turning Tragedy Into Triumph: Navigating Loss and Resilience Interview With Nic Russell
Finding Meaning in Grief: Lessons from Life’s Challenges Episode Summary In this deeply moving episode of Seriously, What Were You Thinking?, I sit down with a remarkable guest to explore the profound impact of grief, resilience, and finding meaning amidst life’s adversities. Together, we discuss the raw realities of losing a loved one, the discomfort society often has with grief, and the transformative power of facing life’s most difficult moments directly. We reflect on lessons from a young daughter’s life and legacy, the importance of staying authentic in the face of hardship, and how nature, humour, and community can help us navigate grief. This conversation invites listeners to embrace grief as a process rather than avoiding it, finding hope and strength in life’s small, beautiful moments – like the sunrise after a dark night. Key Takeaways Grief transforms us: It deepens our perspective and brings new meaning to life. Language is crucial: Open, clear conversations about death make processing grief healthier. Celebrate loved ones: Speaking their names honours their memory. Nature heals: Spending time outdoors offers peace and grounding in difficult times. Be authentic: Stay true to yourself, no matter the circumstances. Resilience can be learned: Tools like humour, mindfulness, and community support ease challenges. Grief doesn’t disappear: It evolves over time but remains part of who we are. Legacy is powerful: Turning grief into purposeful action brings hope. Sound Bites “Grief never goes away, but it becomes part of who you are.” “Speak their names. We want to remember them, not silence them.” “Nature brings peace – it’s alive, and it heals us.” “Life’s preciousness comes from its finiteness.” “When you can’t fix the pain, just be present with someone.” Chapters 00:00 – Introduction A warm welcome and gratitude for this meaningful conversation. 03:42 – The Complexity of Grief Exploring why grief is so challenging and society’s struggles with it. 08:15 – Honouring Life and Death The lessons a young life can teach about resilience and living fully. 15:32 – The Role of Language in Grief Why clear and direct language is vital when discussing death, especially with children. 20:48 – The Healing Power of Nature How nature provides solace and grounding amidst life’s chaos. 28:10 – Humour and Resilience Using humour as a tool to cope with overwhelming loss. 35:45 – The Evolution of Grief Over Time How grief changes with time but remains a chronic condition with moments of joy. 42:33 – Building a Legacy Through Action Turning personal tragedy into purposeful action, including founding a charity. 49:20 – Finding Peace and Contentment The importance of authenticity and staying true to oneself. 54:05 – Final Reflections and Invitation Encouraging community, authenticity, and the power of sharing stories. Call to Action This episode is a heartfelt reminder of the strength of the human spirit and the importance of finding meaning, even in life’s toughest moments. Please share this episode with anyone who may need inspiration or support. Don’t forget to subscribe, leave a review, and visit Kenzie’s Gift to learn more about supporting families facing grief and serious illness. Special Note A heartfelt thank you to our guest for sharing their story, reminding us all to live authentically, embrace life’s beauty, and discover meaning even in the hardest times.
/episode/index/show/mi365/id/34864680
info_outline
From Grief to Growth: Navigating Loss and Building Community Interview With John Vincent
01/28/2025
From Grief to Growth: Navigating Loss and Building Community Interview With John Vincent
In this engaging episode, Pete Cohen and his guest explore transformative ideas surrounding capitalism, personal growth, and the profound connections between business, community, and self-development. They delve into how grief can provide perspective and shift motivations in both life and business, reimagining capitalism as a means to improve lives rather than solely generate profit. Key topics include sustainability, the power of community, the role of food in societal change, and how businesses can address systemic challenges. The conversation also examines the interplay between the ego and true self, presenting mindfulness practices like martial arts as tools for personal and organizational growth. Themes such as mindful leadership, stress management, and spirituality are highlighted as crucial for transforming both individual lives and larger systems. Key Takeaways Capitalism's true purpose: to enhance lives, not just generate profits. Grief can provide profound perspective and fuel meaningful growth. Businesses should focus on sustainability and community impact. Intentional, values-driven practices create resilient organizations. Food can connect people and drive societal change. Understanding the ego and true self is essential for authentic leadership. Martial arts like Wing Chun promote mindfulness and personal development. Mindful leadership can transform ego-driven organizational cultures. Stress management and spirituality are key to health and productivity. Sound Bites "Grief has added more depth to me." "We are not just a fast food operation." "The ego self is what drives us to fears." Chapters 00:00 - Introduction and Personal Connections Pete Cohen introduces the guest and sets the stage for the discussion. 02:17 - The Purpose of Capitalism Reframing capitalism as a means to improve lives. 06:12 - Historical Perspectives and Personal Insights How historical and personal contexts shape our understanding of community and business. 11:20 - The Impact of Grief on Personal Growth Using grief to deepen purpose and approach to leadership. 26:01 - Creating a Business with Love and Purpose Integrating meaningful connections and values into business operations. 38:44 - The Birth of Leon: A Vision for Good Fast Food The inspiration behind Leon and its mission to serve food with love. 44:02 - Purpose vs. Vision: Leon's Core Mission Exploring the values driving Leon’s success. 48:48 - Resilience in Crisis: Leon's COVID-19 Response How Leon adapted to the challenges of the pandemic. 56:08 - School Food Reform: Insights from the Ground Addressing systemic issues in school food programs. 01:01:55 - The True Self: Balancing Ego and Authenticity The interplay between ego and authentic leadership. 01:10:07 - Transforming Organizations: From Fear to Love The role of mindful leadership in reshaping organizational culture. 01:18:50 - The Influence of Wing Chun on Business Practices Applying martial arts principles to leadership and decision-making. 01:21:32 - Navigating Skepticism and Embracing New Ideas Overcoming resistance to change in organizations. 01:24:05 - The Philosophy of Relaxation and Mindfulness Using Wing Chun to cultivate presence and resilience. 01:31:38 - Understanding Stress and Its Impact on Health The importance of stress management in disease prevention. 01:38:00 - Spirituality: Beyond Ego and Ritual Exploring spirituality as a path to deeper connection and flow. 01:49:23 - Practical Steps Towards a More Allowing Life Actionable advice on aligning with purpose and presence. Call to Action Join us for this insightful conversation that challenges conventional ideas about business and personal growth. Don’t forget to subscribe, leave a review, and share this episode with someone who values mindful leadership and meaningful change! Contact Information To connect with John Vincent, visit his .
/episode/index/show/mi365/id/34864595
info_outline
Living With Intentions: Design Your Best Life
01/07/2025
Living With Intentions: Design Your Best Life
Living With Intentions: Design Your Best Life Finding Clarity and Purpose Through Intentional Living Episode Overview In this reflective and heartfelt episode, Pete Cohen takes a walk in nature and explores profound questions about life, purpose, and intentionality. Sharing personal stories, observations, and insights, Pete invites listeners to pause and consider: How are you thinking and feeling? What kind of life do you truly want? What is the "fruit" only you can bear for the world? Pete discusses the impact of our thinking patterns, societal challenges like anxiety and distraction, and how intentional living can lead to clarity and transformation. He introduces his free mini-course, Living With Intentions: Design Your Best Life, which is designed to help people identify what truly matters and take meaningful steps toward their goals. Key Takeaways: The Power of Intentionality Intentions are the foundation of growth and change. Life is about expressing and bearing fruit for others. Questions to Reflect On How are you thinking and feeling right now? What matters most to you in life? What unique contribution are you here to make? Overcoming Obstacles The obstacle is not in the way; it is the way. Challenges are opportunities for growth and self-discovery. Insights on Thinking and Focus Harness intentional thought to create a meaningful future. Shift from reactive, past-driven thinking to forward-facing navigation. Living With Intentions Framework Pete outlines his INTENTIONS method, guiding listeners through steps like: Identify where you are. Navigate with clarity. Think with intention. Explore possibilities. Success through progress. Special Invitation Pete shares details about his free course, Living With Intentions: Design Your Best Life. It’s a short, accessible program designed to help you: Audit your current life situation. Gain clarity on what you want. Take actionable steps toward intentional living. Resources Mentioned: Free Course: https://petecohen.com/intentions Connect with Pete: Stay updated on events, programs, and future podcasts by subscribing to the newsletter at . Final Thoughts Pete reminds us that life is fragile, and the greatest gift we can give is to live intentionally. He invites listeners to consider their “onlyness” and the unique contributions they can make to the world. If this episode resonated with you, share your thoughts with Pete or join the conversation on social media. Let’s inspire each other to design our best lives! Next Episode Teaser: We’ll explore the importance of vision and how to build a compelling future that pulls you forward. Subscribe, Rate, and Review! Don't miss out on future episodes. Subscribe to Living With Intentions on your favourite podcast platform, and leave a review to help others discover the show.
/episode/index/show/mi365/id/34632515
info_outline
Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany
12/04/2024
Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany
Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention. As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life. I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion? Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction. Highlights: The transformational power of stepping out of your comfort zone Why intentional living is the key to fulfillment and purpose Personal epiphanies that are reshaping my life’s work Encouragement for YOU to embrace your journey with courage and intention Let’s explore what it truly means to move forward with purpose. Listen now!
/episode/index/show/mi365/id/34278465
info_outline
What's Important NOW?
11/18/2024
What's Important NOW?
What’s Important Now Description: In this reflective episode of What’s Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now? We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking. Take a few moments to listen, reflect on your priorities, and ask yourself: Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create? Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building. Action Steps: Take a moment today to reflect on what’s most important in your life right now. Share your reflections or breakthroughs with us—we’d love to hear your story and support your journey.
/episode/index/show/mi365/id/33970317
info_outline
The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life
11/07/2024
The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life
The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life Episode Summary: In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted. Key Takeaways: - What is Intention Attention Deficit? I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected. - The Impact of Lost Focus Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose. - Reclaiming Our Intentions for Inner Peace Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace. - Practical Steps for Intentional Living I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent. Quote of the Episode: "Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life." Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!
/episode/index/show/mi365/id/33826687
info_outline
Lifetime Lessons from Think and Grow Rich and Napoleon Hill
10/07/2024
Lifetime Lessons from Think and Grow Rich and Napoleon Hill
Episode Summary: In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world. From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society. Key Topics: A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life. Takeaways: The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success. Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich? Follow Dan Jukes https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
/episode/index/show/mi365/id/33355272
info_outline
1st Of The Month - 1st Of The Day: Making October Great
10/01/2024
1st Of The Month - 1st Of The Day: Making October Great
In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode. Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on. Key Takeaways: Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time. Quote of the Episode: "The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives." Action Steps for Listeners: Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key. Follow Pete Cohen: Instagram: YouTube: Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Upcoming Events: Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements. Join the Conversation: What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode!
/episode/index/show/mi365/id/33260002
info_outline
Embracing Change - Sophia's Inspiring Journey with Mi365
10/01/2024
Embracing Change - Sophia's Inspiring Journey with Mi365
Sophia's Journey of Transformation and Self-Love In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love. Episode Highlights: Finding the Right Path - Sophia's life as a police officer was centered around helping others, often neglecting her own needs. - The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being. Building a Healthy Relationship with Herself - Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking. - She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself. Transformative Results - Sophia’s commitment to self-love led to profound changes in her life. - Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes. Inspiring Others - Sophia’s story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth. - She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life. Key Takeaways: - Self-Love is the foundation for overall well-being—physical, emotional, and mental. - Transformation** is possible at any stage of life; it's never too late to embrace positive change. - Community Support** can play a crucial role in personal growth and achieving your goals. Let Sophia’s journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation! Connect With Pete:If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community. For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses About Pete Cohen:Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.
/episode/index/show/mi365/id/32744937
info_outline
How I Become Super Confident And Conquered My Anxiety
09/24/2024
How I Become Super Confident And Conquered My Anxiety
Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan’s story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future. Episode Highlights: The Struggle Before Mi365 Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life. The Turning Point: Joining Mi365 Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program’s tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms. Transformation and Growth With a newfound positive mindset, Susan’s overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn’t stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business. Building a Lasting Legacy Susan’s journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she’s not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality. Join us as we explore Susan’s incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams. Connect with Pete Cohen: If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Follow Pete on Instagram: Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan’s inspiring story! About Pete Cohen: Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses. He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people. Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success. As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.
/episode/index/show/mi365/id/32740237
info_outline
Attitude of Gratitude - Momento Mori 4-4
08/31/2024
Attitude of Gratitude - Momento Mori 4-4
Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: . Connect with Pete Cohen: Follow Pete on Instagram: Learn more about Pete and his work at About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: .
/episode/index/show/mi365/id/32819257
info_outline
The Attitude Of Gratitude - 10x Gratitude 3-4
08/31/2024
The Attitude Of Gratitude - 10x Gratitude 3-4
Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: . Connect with Pete Cohen: Follow Pete on Instagram: Learn more about Pete and his work at About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: .
/episode/index/show/mi365/id/32819247
info_outline
The Attitude Of Gratitude - Cultivating Appreciation 2-4
08/31/2024
The Attitude Of Gratitude - Cultivating Appreciation 2-4
Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: . Connect with Pete Cohen: Follow Pete on Instagram: Learn more about Pete and his work at About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: .
/episode/index/show/mi365/id/32819237
info_outline
The Attitude Of Gratitude - 1-4
08/31/2024
The Attitude Of Gratitude - 1-4
Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for. Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: . Connect with Pete Cohen: Follow Pete on Instagram: Learn more about Pete and his work at About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community. For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses
/episode/index/show/mi365/id/32819222
info_outline
Discover Your Inner Power
08/13/2024
Discover Your Inner Power
“It’s not where you start but where you choose to finish that counts.” - The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus. I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite. Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges. In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career. Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation. Embrace your full potential. Create the life you have always envisioned. Highlights: Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals. Important Stories: 1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: Follow me on Instagram at About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
/episode/index/show/mi365/id/32544082
info_outline
The Courage to Speak Your Truth - Interview with Dan Jukes
08/06/2024
The Courage to Speak Your Truth - Interview with Dan Jukes
“The privilege of a lifetime is to become who you truly are.” - Would it not be great if you had financial freedom? Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains. It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life. This is the path that my guest, , has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same. His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life. Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other’s journeys. Listen in, gather insights and be motivated as we delve more into Dan Jukes' story. Highlights: Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you. Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading. Important stories: 1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan’s educational endeavours. 15:37 Dan’s role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan’s current aspirations. 43:20 The impact of Dan’s educational platform. Send us a message and tell us what is your biggest takeaway about this episode. ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. ------------------------------------------------- I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset. Connect With Me! Come join our free Pete Cohen's Facebook Group: Follow me on Instagram at About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally. It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success. Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
/episode/index/show/mi365/id/32441522