You And Your Future Self
Mi365 Daily Intentions
Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire...
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The Shift - From Survival Mode To Intentional Living
Mi365 Daily Intentions
Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What...
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Break Free - From Burnout To Balance
Mi365 Daily Intentions
Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout...
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Stop To Start - Making Space For Matter
Mi365 Daily Intentions
In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of...
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In Your Corner — The Power of Friendship
Mi365 Daily Intentions
In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other’s corner. Alongside them is Toby, Michelle’s 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being...
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The Hero’s Journey Within: A Conversation on Presence and Purpose
Mi365 Daily Intentions
Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s...
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Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
Mi365 Daily Intentions
Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels...
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Every Hero Needs a Guide
Mi365 Daily Intentions
Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone...
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The Zen of Golf: A Game, A Mirror, A Journey Within
Mi365 Daily Intentions
In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for...
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The 1% Rule - Small Changes BIG Impact
Mi365 Daily Intentions
In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key...
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Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis.
In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change.
In just 14 minutes and 24 seconds—1% of your day—you will learn:
✔ What burnout really is and how it’s affecting millions worldwide
✔ The warning signs of burnout—physical, mental, and emotional
✔ The AIR Framework—a simple strategy for overcoming burnout
✔ Why rest and recovery are just as important as growth
✔ How to take back control and rebuild your energy
Are You Burning Out? Take the Test
Take a moment to reflect. Answer these questions honestly:
- Do you wake up tired even after a full night’s sleep?
- Are you struggling to focus or feeling mentally foggy?
- Do you feel unmotivated, detached, or cynical?
- Are you relying on caffeine, sugar, or stimulants to get through the day?
- Do you find yourself doom scrolling on social media just to escape?
- Does the idea of stopping and resting make you feel guilty or anxious?
- Are you experiencing headaches, body aches, or digestive issues?
If you answered ‘yes’ to multiple questions, burnout might be taking a toll on you. But the good news is—you can reverse it.
The AIR Framework: A Blueprint for Balance
Pete introduces the AIR Framework—a simple method to reset and restore your energy.
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A – Aspirations: What do you really want?
- Define your health, relationships, and work goals
- Set an intention to move towards them
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I – Integration: What small actions can you take?
- Identify simple daily habits that will restore balance
- Set boundaries and protect your energy
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R – Rejuvenation: How do you restore and recharge?
- Prioritise rest, mindfulness, and movement
- Recognise that growth requires recovery
Sponsor Mention
This episode is brought to you by Ganoderma-infused coffee and tea—a powerful superfood that helps reduce stress, support energy levels, and promote relaxation. If you want to enjoy your 14 minutes and 24 seconds of reflection with the same coffee Pete drinks, click the link in the show notes to learn more.
🔗 Discover Pete’s favourite superfood-infused coffee & tea – https://www.mi365.me/coffee
Join the Conversation & Get Support
Transformation doesn’t happen alone. Join our free WhatsApp group—a supportive space for intentional thinkers who are committed to breaking free from burnout and creating a life by design, not by default.
🔗 Join the Mi365 WhatsApp Community – https://chat.whatsapp.com/IGAlsmC9N47DFamONmqXWG
Call to Action
- What’s your biggest takeaway from today’s episode? Share it in our WhatsApp community.
- Subscribe to the podcast so you don’t miss this new era of growth and transformation.
- Take action—spend just 14m 24s today reflecting on how you want to show up in life.
A great life doesn’t happen by chance. It happens by design.
Let’s do this.