You And Your Future Self
Mi365 Daily Intentions
Future Self is the person who you will be years from now. It is the person you intend to be. Do you know who your future self is, or better yet, have you decided who you are going to be in the future without thinking of any limitations? Is he or she a healthier, wealthier, happier, better person than you are today, or would he be the same as the person you are today, only physically older? Why is it important to know the person you are becoming and, more significantly, is it possible for you to have a relationship with your future self? If so, what good would it do? Tune in and let me inspire...
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The Shift - From Survival Mode To Intentional Living
Mi365 Daily Intentions
Are you living in survival mode without even realizing it? In this episode, Pete Cohen dives deep into how we can shift from constantly reacting to life’s demands to living with intention and design. Most people wake up and go straight into autopilot—checking emails, reacting to stress, and feeling overwhelmed. But what if you could take back control and create a life that excites you? Join Pete for 14 minutes and 24 seconds as he shares practical tools, powerful insights, and real strategies to help you break free from survival mode and start living a life by design, not by default. What...
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Break Free - From Burnout To Balance
Mi365 Daily Intentions
Episode Summary Are you feeling exhausted, overwhelmed, or running on empty? Do you wake up tired, struggle to focus, or feel like stress is running your life? If so, you’re not alone—burnout is becoming a global crisis. In this episode of The Mi365 Podcast, Pete Cohen shares powerful insights and practical tools to help you recognise the signs of burnout, break free from it, and restore balance in your life. If you’ve been pushing too hard for too long, it’s time to stop, reflect, and make a change. In just 14 minutes and 24 seconds—1% of your day—you will learn: ✔ What burnout...
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Stop To Start - Making Space For Matter
Mi365 Daily Intentions
In this powerful and deeply personal episode, Pete Cohen explores the transformative concept of "Stop To Start"—how taking intentional pauses can open the door to clarity, healing, and true progress. Pete reflects on the major stop moments in his life—from the unexpected meeting of his wife during a volcanic ash cloud in Croatia to facing profound loss with the passing of his wife, parents, and other life-altering experiences. These moments, though painful, became turning points that reshaped his life. You’ll hear about: Why we need to pause before we progress The dangers of...
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In Your Corner — The Power of Friendship
Mi365 Daily Intentions
In this heartfelt episode of the mi365 Podcast, Pete Cohen brings together a circle of lifelong friends — Billy Schwer, Andy Selling, and Michelle Humphrey — for an open and deeply human conversation about friendship, connection, and the importance of being in each other’s corner. Alongside them is Toby, Michelle’s 18-year-old son, standing at the beginning of his adult journey, surrounded by people who genuinely want to see him thrive. Together, they explore how friendships evolve over time, the balance between independence and connection, and the healing power of truly being...
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The Hero’s Journey Within: A Conversation on Presence and Purpose
Mi365 Daily Intentions
Episode Overview In this deeply personal and soul-stirring conversation, Pete Cohen sits down with Paul for a reflective exploration of The Hero’s Journey — not as a myth, but as a lived experience. Together, they peel back the layers of masculinity, stillness, loss, and inner transformation. From Joseph Campbell’s timeless teachings to modern myths like The Matrix, Gladiator, and Lord of the Rings, Pete and Paul uncover what it really means to answer “the call to adventure” in our own lives — the call to wake up, let go, and come home to who we truly are. They talk about men’s...
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Leaning In with Liz Baron Cohen: Cancer, Joy & Joining Worlds
Mi365 Daily Intentions
Guest: Liz Baron Cohen — acupuncturist, psychotherapist (transpersonal), Five Rhythms teacher, author, plant-medicine facilitator, trauma-informed therapist… and one of the kindest humans I know. Episode theme: How Liz is meeting a stage 4 ovarian cancer diagnosis with courage, curiosity, and a mission: to build a bridge between Western oncology and complementary care—and to reclaim joy along the way. Donate here: Quick Take Liz spent her first year post-diagnosis pursuing non-medical routes; the tumours grew (didn’t spread). She then started chemotherapy—and feels...
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Every Hero Needs a Guide
Mi365 Daily Intentions
Episode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone...
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The Zen of Golf: A Game, A Mirror, A Journey Within
Mi365 Daily Intentions
In this profoundly honest and soul-stirring episode of the Mi365 Podcast, Pete Cohen is joined by spiritual teacher and lifelong golfer Paul Hurcomb for a deep dive into golf as a mirror for life. What begins as a chat about The Masters and favorite players quickly evolves into a powerful exploration of identity, ego, emotion, and personal transformation—through the lens of the game they both love. From childhood golf memories to elite performance coaching, Pete and Paul reveal how golf exposes our deepest thoughts, insecurities, and patterns, and how the game can be a tool for...
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The 1% Rule - Small Changes BIG Impact
Mi365 Daily Intentions
In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key...
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In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success.
I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of awareness, intentional living, and true presence.
This is my invitation to you: join me on this journey to thrive. Let’s explore what’s possible when we stop surviving and start truly living.
Key Topics Discussed
Returning to the Podcast with a New Perspective
- Why I almost stopped Mi365 and what brought me back
- How my perspective has completely changed since starting in 2016
The Power of Pain and Growth
- "What hurts instructs"—how life’s hardest moments have shaped me
- Learning from personal loss: losing my father (2018), mother (2021), and wife (2023)
- The stop moment that forced me to truly reflect on my life
What Thriving Really Means
- Thriving isn’t just about working harder—it’s about being present
- The role of self-awareness in redefining success
- How books like Awareness by Anthony de Mello have changed my perspective
The Importance of Support and Coaching
- The role of my coach and mentor, Dr. Ray Sylvester, in my journey
- Why having people who "have your back" is essential for growth
- How coaching helps bring clarity to what we truly want
Overcoming Imposter Syndrome and Survival Mode
- Feeling like I wasn’t good enough and learning to break free from that mindset
- Recognizing the stress and fear I’ve lived with for years
- How childhood experiences shaped my self-perception
An Invitation to Join Me on This Journey
- I’m not here to tell you how to live—I’m here to explore with you
- Let’s work together to create a life of intention, purpose, and fulfillment
- Building a global community of people who want to thrive, not just survive
Action Steps for You
✅ Take a moment to reflect—what does thriving mean to you?
✅ Identify where you might be stuck in survival mode and what it would take to shift out of it
✅ Find a support system—people who truly have your back
Take a look at the healthy coffee that I drink and recommend that is infused with one of the most powerful super foods on Earth. If you scroll down to the bottom you’ll see how you can order some for yourself. https://www.mi365.me/coffee
Join Me on This Journey
I’m ready to do the greatest work of my life—starting from the inside out. If you’re ready to thrive in your health, relationships, work, and overall happiness, let’s do this together.
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