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Episode 37: Mindset For Setting Fitness Goals

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Release Date: 01/06/2016

65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY show art 65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.

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64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO show art 64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!

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63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH show art 63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!

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62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT show art 62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Have you ever wondered if there was something MORE you could do to alleviate allergy symptoms other than running to the drug store for an anti-histamine? Well, there's hope! I cover THREE ways that could very well set you free from the seasonal misery. Listen in and discover what may be driving the whole thing.

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61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION show art 61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Drinking more than you want to - doing ANYTHING that you know you don't really want to be doing - is easy to understand and relatively "easy" to fix. Join me inside a coaching session where we break it down in real-time.

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60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER show art 60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Why do we have the best intentions to implement healthy habits, only to fall back into our old ways not long after? Well, there's actually a very good reason for this. And, there's an easy way to flip it and make new habits stick. So join listen in and let's change things up!

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59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT show art 59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

I've boiled down the foundation of any health or fitness shift to FIVE key habits - and I share them with you in today's episode! Born out of a 5-day FB Group challenge, you'll get the power-packed Cliff's notes to start (or continue) your journey with optimal health and the fit body you desire.

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58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT show art 58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

What you might not know, or consider, about birth control, including what it does, it's possible side effects, and what to do if you decide to get off of it. Important stuff that will help you make the right decision for you.

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57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY show art 57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

What you might not know, or consider, about the ketogenic diet. Discussing all the important stuff for you to know if it's right for you, and how to improve it's benefits.

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56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK show art 56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

If you dive into a program and get results, only to find yourself repeating patterns of being unhealthy, there's an underlying drive. In this episode we explain what that is as well as outline three tools to help you change the pattern.

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The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com

Today’s Show: Mindset For Setting Fitness Goals

Whether it’s a new year or not, we make goals. And if you listen to THIS podcast – fitness and health are for sure on the list.

But so many times our goals end up in the goals “grave yard”, only to be resurrected at a later date. Grrrrrr.

So this episode is dedicated to the mindset you need BEFORE you set your goals - or, to re-check your goals and make sure you have a mindset that will help you actually achieve them.

We’ll discuss three specific mindsets that will help get you down the right path.

So glad you’re here -- let’s jump into the episode!

* * *

Hello! It’s Chelle here – Thanks so much for listening! It’s an honor to be in your ears ;-)

I hope you enjoy the show, and if you do . . . subscribe! That way you’ll be up to date on all we talk about. It’s a labor of love, because I really enjoy staying connected to you.

And if you’re new and find yourself asking who is this girl?, just pop over to www.MichelleFit.com/about - can’t wait to “meet” you!

If you’re still reading this – you’ve passed. We’re connected. You’re my kind o’ peep, LOL!

Chat with you on the inside,

Chelle