The Mindful Meanings Podcast
Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that you want to. Improve your memory now...in minutes!
info_outline MM010: Grief, Loss, and BereavementThe Mindful Meanings Podcast
Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grief, Loss, and Bereavement and how to move through the process without complications. Grief can have a big impact on our mental health and happiness, but understanding the process can make it less painful.
info_outline MM009: 3 Ways to Feel Better - NowThe Mindful Meanings Podcast
In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel. Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.
info_outline MM008: Slowing DownThe Mindful Meanings Podcast
Delina Dimova joins me in this episode to talk about Slowing
info_outline MM007: 10 Top Ways to Tackle DepressionThe Mindful Meanings Podcast
In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible.
info_outline MM006: Lucid DreamingThe Mindful Meanings Podcast
What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide? ...
info_outline MM005: The 5 Things You Need to be HappyThe Mindful Meanings Podcast
In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your behaviour, why you do the things that you do, and what it is that you need to be happy.
info_outline MM004: MindfulnessThe Mindful Meanings Podcast
Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea of Mindfulness, the benefits of Mindfulness, Mindfulness courses, and how to practice Mindfulness yourself. ...
info_outline MM003: Suicide InterventionThe Mindful Meanings Podcast
In this episode I talk about a subject that can be difficult to talk about, but one that's very important to discuss. I talk about Suicide, and specifically what you can do to help somebody who may be considering it. Awareness of some of the signs is the first thing to have, and then there are steps to follow to help someone who is in this dark place. It's a tough topic to discuss, but it's worth it. When you know what to do in this situation, you can potentially save a life.
info_outline MM002: Change Your Story - Change Your LifeThe Mindful Meanings Podcast
In this episode I'm joined by Miller Anthony - a name that I expect you'll be hearing a lot more of in the future. Miller talks about being the person you need to be in order to have the life that you want. Specifically he talks about how changing the language that you use can change your whole life for the better. I think that this is one of those episodes that you're going to want to listen to over and over. Each time you listen you'll get more out of it. Miller calls this "an unfoldment of understanding". You can reach Miller through his website or on Twitter at @MillersAdventure and...
info_outlineIn this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible.
Learn about The Wheel of Depression, how it works, and how to get off it. And discover ten of the best ways to combat depression and take control of your own mental health and happiness.