MM011: Improve Your Memory in Minutes
The Mindful Meanings Podcast
Learn how memory works; and how it doesn't work - and use that knowledge to hack your memory and remember anything that you want to. Improve your memory now...in minutes!
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MM010: Grief, Loss, and Bereavement
The Mindful Meanings Podcast
Losing loved ones is a painful and unavoidable part of life. Episode 10 of the Mindful Meanings Podcast talks about Grief, Loss, and Bereavement and how to move through the process without complications. Grief can have a big impact on our mental health and happiness, but understanding the process can make it less painful.
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MM009: 3 Ways to Feel Better - Now
The Mindful Meanings Podcast
In this episode I talk about the three simple things that we can all do - right now - to feel better. No matter who you are, where you are, or what you do, these three things are universal. Knowing them gives you the keys to unlock your body's natural medicine cabinet and puts you in control of how you feel. Learn how to remain calm and in control no matter what stresses come your way. Put the key to happiness, good mental health and peace of mind back in your hands with the 3 ways to feel better - now.
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MM008: Slowing Down
The Mindful Meanings Podcast
Delina Dimova joins me in this episode to talk about Slowing
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MM007: 10 Top Ways to Tackle Depression
The Mindful Meanings Podcast
In this episode I present ten ways in which you can help yourself to beat depression. All of these ways are free and accessible.
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MM006: Lucid Dreaming
The Mindful Meanings Podcast
What would you do if you had total control over your dreams? What would you use your dream hours for if it was up to you to decide? ...
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MM005: The 5 Things You Need to be Happy
The Mindful Meanings Podcast
In this episode I talk about the 5 things that everybody needs in order to be happy. Learn about what motivates your behaviour, why you do the things that you do, and what it is that you need to be happy.
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MM004: Mindfulness
The Mindful Meanings Podcast
Graham Matthews joins me in this episode to discuss all things Mindfulness. Psychotherapist and Mindfulness teacher Graham and I talk about the idea of Mindfulness, the benefits of Mindfulness, Mindfulness courses, and how to practice Mindfulness yourself. ...
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MM003: Suicide Intervention
The Mindful Meanings Podcast
In this episode I talk about a subject that can be difficult to talk about, but one that's very important to discuss. I talk about Suicide, and specifically what you can do to help somebody who may be considering it. Awareness of some of the signs is the first thing to have, and then there are steps to follow to help someone who is in this dark place. It's a tough topic to discuss, but it's worth it. When you know what to do in this situation, you can potentially save a life.
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MM002: Change Your Story - Change Your Life
The Mindful Meanings Podcast
In this episode I'm joined by Miller Anthony - a name that I expect you'll be hearing a lot more of in the future. Miller talks about being the person you need to be in order to have the life that you want. Specifically he talks about how changing the language that you use can change your whole life for the better. I think that this is one of those episodes that you're going to want to listen to over and over. Each time you listen you'll get more out of it. Miller calls this "an unfoldment of understanding". You can reach Miller through his website or on Twitter at @MillersAdventure and...
info_outlineDelina Dimova joins me in this episode to talk about Slowing Down. What may seem at first to be a simple and straightforward topic develops into something much deeper, with far reaching benefits for all.
Whether you're seeking to increase your happiness, improve your mental health, pursue personal development or to simply find peace of mind - Slowing Down could be just what you've been looking for.
You can reach Delina at www.delinadimova.com, on Twitter @delinadimova, or by email to [email protected]