Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
Release Date: 09/11/2026
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Mark Bertin: A Guided Walking Meditation to Meet Uncertainty with Compassion
12 Minute Meditation
Our guest this week is also September’s Teacher of the Month, Dr. Mark Bertin. He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you: Practice meeting yourself with patience and attentive care Connect with your body as both a way to calm yourself and as a way to get clarifying information about the situation you’re facing Engage skillfully with the discomfort of uncertainty, rather than defaulting to reactivity, anger, or fear Mark Bertin, MD., is a pediatrician,...
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12 Minute Meditation
Stress and tension can easily build up in our bodies during busy days or weeks, and often we don’t even realize how much that is affecting our ability to let go and fall asleep at night. In this guided practice, teacher Kelly Boys offers a simple body scan meditation that uses sensory awareness and intentional breathing to invite a sense of lovely heaviness and relaxation. Kelly Boys is a mindfulness trainer, coach, author, and speaker, specializing in teaching the NSDR (non sleep deep rest) practice of yoga nidra. She is the author of The Blind Spot Effect and as a trainer has created...
info_outlineOur guest this week is also September’s Teacher of the Month, Dr. Mark Bertin.
He offers a unique practice that uses sensory awareness and gentle movement to help meet moments of uncertainty. This meditation is designed to help you:
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Practice meeting yourself with patience and attentive care
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Connect with your body as both a way to calm yourself and as a way to get clarifying information about the situation you’re facing
-
Engage skillfully with the discomfort of uncertainty, rather than defaulting to reactivity, anger, or fear
Mark Bertin, MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He’s a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com.
The transcription of this guided meditation will be online and in our app at Mindful.org next week.
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Show Notes
Find more from Mark Bertin here.
Go Deeper
Life is inherently changeable and uncertain, and our resilience relies on how we relate to that fact. The good news is that these are skills we can build. To learn more, check out these resources from Mindful.org:
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New Life, Who’s This? Rediscovering Who You Are When Everything Has Changed
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Navigating Change is Hard. Here’s How it Makes Us Better Leaders
For more practice working with uncertainty, try: A Meditation to Create Inner Balance in the Face of Change
And more from Mindful here:
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