1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
Release Date: 07/30/2021
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43) The highest IQ ever recorded. (19:24) The top 5 physical attributes that women consider attractive in a man. (26:33) There are levels to everything. (30:37) Pondering vs. speed when it comes to making decisions. (34:56) Creatine and women. (38:44) How addiction flourishes in the dark. (42:19) Psilocybin and depression. (43:21) Controversial parenting topic: Spanking your kids. (45:31) #ListenerLive question #1...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal’s awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking...
info_outlineMind Pump: Raw Fitness Truth
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew’s health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
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Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
info_outlineMind Pump: Raw Fitness Truth
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
info_outlineMind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
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Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
info_outlineIn this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.
- How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
- Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
- How the stigma surrounding cannabis has changed. (23:58)
- Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
- Get on that Zbiotics y’all. (32:47)
- #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
- #Quah question #2 - How do I get bigger forearms? (48:32)
- #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
- #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Does CrossFit Have a Future? | The New Yorker
- Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO
- AT&T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts – Deadline
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
- Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
- 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
- DHEA - Mayo Clinic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ian Smith - FREEMAN (@iansmithfitness) Instagram
- Layne Norton, PhD (@biolayne) Instagram