1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson
Release Date: 11/25/2021
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal’s awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking...
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2632: Supplement Wizard & Organifi Founder Drew Canole
Mind Pump: Raw Fitness Truth
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dimensional mindset. (7:10) How do they make these compounds taste so good? (9:04) His newfound obsession with protecting his daughter. (12:50) A 10+ year partnership. (13:44) The biggest shift in the supplement space. (15:44) The formula for staying relevant and authentic. (16:47) Pro-regulation or not? (23:01) Drew’s health crisis. (28:10) His homebirth experience. (30:20) Post-traumatic growth. (32:36) Leveling up as a human. (38:28) Changing into your Dad...
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2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19) Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47) The potential dangers of Myostatin suppression. (26:44) Do THIS instead of Botox! (32:40) Does Botox affect your ability to empathize? (36:05) Empathy and emotions. (40:46) The best supplement for blood flow. (1:02:37) #ListenerLive question #1 – Will increasing my calories be irresponsible? I’ve heard that increasing calories can sometimes...
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2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
Mind Pump: Raw Fitness Truth
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic...
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2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam’s Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal’s upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply...
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2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24) HMB for muscle-building. (20:37) Free weights vs machines. (26:55) Fun table topic starters for deep conversations. (28:52) The Shilajit reviews are in. (48:22) Bacteria vs. virus. (51:28) #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with...
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2627: The 8 Most Controversial and Awesome Strength Training Exercises
Mind Pump: Raw Fitness Truth
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied properly, with good mobility and stability. (0:49) The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. #1 - Behind the neck press. (3:00) #2 - Upright row. (8:14) #3 - Kipping pull-up. (11:10) #4 - Barbell good morning. (17:27) #5 - Box jumps. (19:14) #6 - Behind neck pull down. (23:53) #7 - Roman chair sit-ups. (26:29) #8 - Jefferson curl. (29:25) Honorable mention: Sissy squats. (33:25) ...
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2626: Five Weird & Cool Gym Facts
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after’s. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm...
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2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
Mind Pump: Raw Fitness Truth
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joining the Marine Corps. (1:51) His traumatic childhood. (4:44) As a team, you are only as strong as your weakest link. (7:43) His most humble duty. (11:00) His time working at the Pentagon. (16:13) There is no safe space from a rocket. (19:17) Fighting for his life mentally. (21:38) His Hollywood destiny. (23:57) The COVID impact on his life. (31:14) His stellate ganglion block experience. (34:40) The importance and value of getting your bloodwork done. (40:52) Being a...
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2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13) Plugged vs unplugged. (26:10) Sal’s talk at the Peptide World Congress. (36:07) The effects of Acetaldehyde on the gut. (38:40) How family members can hinder one’s recovery. (41:38) Two words to define each decade of life. (47:13) Mind Pump is looking for trainers. Apply today! (1:00:21) #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people...
info_outlineIn this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship.
- The terrible myths surrounding entrepreneurship. (1:50)
- The differences between Danish and American cultures. (5:41)
- How there are people who are more efficient with their time. (9:16)
- How he got started and the inception of Basecamp. (13:32)
- The value of efficiency. (20:25)
- You have to learn how to build it yourself. (24:04)
- The misleading concept of ‘running lean’. (28:24)
- The false dichotomy entrepreneurs fall prey to. (34:49)
- Was there a pivotal moment with his relationship with money? (42:44)
- Why are people paying for something they can get for free? (48:09)
- Why do so many entrepreneurs miss the obvious? (59:10)
- Hacks to improve your personal efficiency. (1:04:06)
- Do what makes you happy. (1:06:58)
- Why he is skeptical about the Metaverse. (1:11:20)
- His philosophy on screen time with his kids. (1:15:33)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Ruby on Rails
- Rework – Book by David Heinemeier Hansson and Jason Fried
- Marissa Mayer says the secret of success is working 130 hours a week
- Basecamp: Project Management & Team Communication Software
- Remote: Office Not Required – Book by David Heinemeier Hansson and Jason Fried
- HEY - Email at its best, new from Basecamp
- Free-Range Kids
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- David Heinemeier Hansson (@dhh) Twitter
- Elon Musk (@elonmusk) Twitter
- Jeff Bezos (@jeffbezos) Twitter