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1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

Mind Pump: Raw Fitness Truth

Release Date: 11/25/2021

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More show art 1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout meals, how to recover more quickly from extremely high intensity squatting, and something that they preach but struggle to practice when it comes to fitness. Mind Pump Fit Tip: Do you want to make some of the fastest gains in your lower body? Use the sled! (4:04) Mind Pump on the most used and unused pieces of equipment in their studio. (10:13) The Mind Pump sleep connection. (18:10) Cold weather and kids, where do you stand? (22:14) A new...

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Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail. The Top 7 Reasons Your Diet Is Failing. (2:53) #1 – Scheduling your off days on the weekend. (3:25) #2 – Underestimating your total caloric intake. (12:12) #3 – Diet culture is leading you to failure. (19:01) #4 – Not eating adequate protein. (26:31) #5 – Relying on nutrition labels. (30:36) #6 – Ignoring the behavior piece. (32:10) #7 – Not counting the calories you drink. (41:29) Why some is good, but more is NOT better. (44:38) We were not put on this earth to be 6% body...

info_outline 1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More show art 1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility is to lift weights. (4:45) How your training frequency will influence your recovery. (16:12) Dad life updates with the guys: Like father, like son. (24:08) John Cena is a beast! (36:18) Study: Cannabis compounds can prevent coronavirus from entering human cells. (38:48) What would Mind Pump sell if they had no integrity? (46:20) Why NO gas station meat sticks compare to Paleo Valley’s. (50:04) The most expensive TV series ever made may...

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Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people believe them to be true. (2:30) What motivated Mind Pump to communicate this message. (3:57) The Five Worst Fitness Myths That Keep People Out of Gyms.  #1 – That people are mean and critical of overweight members. (9:39) #2 – The fittest people are the most judgmental. (16:40) #3 – That fit-looking people have it all figured out. (21:51) #4 – It costs a lot of money to have access to a gym. (27:40) #5 – The biggest, strongest...

info_outline 1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More show art 1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are women not as competitive as men? (35:28) The remarkable results from using Joovv. (43:26) How people can take something out of context to attack you. (48:45) The downstream effects of these mandates. (56:13) Volcanos are scary! (57:40) How...

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind Pump Fit Tip: How skipping leg days may actually affect the gains in the rest of your body. (4:08) How Adam has become a meme for a dad. (12:49) Why masks don’t work. (17:50) The case against masks for children. (20:31) Joe Rogan and data...

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Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The design and features of this program. (8:16) #1 – A focus on compound lifts and mobility. (11:28) #2 - Scaling up to create a positive feedback loop. (14:48) #3 - Tracking your movement with step goals. (18:29) An example of what the first...

info_outline 1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More show art 1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) Butcher Box, putting that meat in your box. (33:17) The crisis of cars. (36:01) Turo, the Airbnb of cars. (41:23) The guy’s favorite Vuori pants. (47:47) Yet another study how exercise benefits the brain. (49:04) #ListenerLive question #1...

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Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every exercise has its value if applied PROPERLY. (2:17) The Eight Most Overrated Exercises. #1 – Burpees. (4:38) #2 – Hip abduction/adduction machine. (7:48) #3 – Planks. (11:51) #4 – Leg extension. (15:21) #5 – Peck deck. (20:31) #6 – Combo exercises. (22:33) #7 – Donkey kickbacks. (29:20) #8 – Tricep kickbacks. (32:36) Honorable mentions. (34:43) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump...

info_outline 1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching) show art 1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19) How exercise has profound effects on mental health. (32:01) Drinking and Zbiotics. (33:26) The benefits of starting with a new training stimulus. (35:57) The first genetically modified pig heart has been successfully transplanted into a patient. (39:42) NCI, making it easier to become a successful online coach. (46:53) #ListenerLive question #1 – How can I...

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More Episodes

In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship.

  • The terrible myths surrounding entrepreneurship. (1:50)
  • The differences between Danish and American cultures. (5:41)
  • How there are people who are more efficient with their time. (9:16)
  • How he got started and the inception of Basecamp. (13:32)
  • The value of efficiency. (20:25)
  • You have to learn how to build it yourself. (24:04)
  • The misleading concept of ‘running lean’. (28:24)
  • The false dichotomy entrepreneurs fall prey to. (34:49)
  • Was there a pivotal moment with his relationship with money? (42:44)
  • Why are people paying for something they can get for free? (48:09)
  • Why do so many entrepreneurs miss the obvious? (59:10)
  • Hacks to improve your personal efficiency. (1:04:06)
  • Do what makes you happy. (1:06:58)
  • Why he is skeptical about the Metaverse. (1:11:20)
  • His philosophy on screen time with his kids. (1:15:33)

Related Links/Products Mentioned

Featured Guest/People Mentioned