loader from loading.io

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Release Date: 09/27/2023

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald show art 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Mind Pump: Raw Fitness Truth

info_outline 2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching) show art 2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three BIG dietary lies the government has told you. (1:51) Exercise and how it affects your nerves. (18:40) Charity vs evolutionary theory. (23:57) Slowing down time as a parent. (38:14) Previewing the next Train the Trainer webinar series. (46:28) It’s Organifi Gold Juice season. (54:06) Mind Pump Recommends Landman on Paramount Plus. (55:24) #ListenerLive question #1 – I can’t shake the feeling that I should be much stronger by now. I’m consistent and...

info_outline 2500: Weird Performance Enhancing Supplements That Work With Jay Campbell show art 2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

Mind Pump: Raw Fitness Truth

Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementing a waste of time? (3:58) The REAL benefits of creatine. (9:59) The truth behind ‘exercise in a bottle’. (13:08) Why Retatrutide will Forever Change Society. (21:40) The importance of having a trainer while on a GLP-1. (29:15) Why the genie is out of the bottle with peptides and bio-regulators. (33:01) The differences between peptides and pharmaceuticals. (39:50) What things can people take to heal themselves from multiple vaccines? (45:33) The peptide forefront. (49:55) ...

info_outline 2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want show art 2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42) PSA for trainers who want to be more effective with their clients. (23:15) Exercise can boost your mood and memory. (26:08) Medjugorje Miracle. (34:19) Society is so behind what technology is capable of. (38:19) Doug’s testosterone results before and after Joymode. (50:33) Kids say the darndest things. (52:16) #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27) ...

info_outline 2498: Three Reasons Why Eating More Can Make You Leaner show art 2498: Three Reasons Why Eating More Can Make You Leaner

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan’s World. (44:20) Vuori’s...

info_outline 2497: The Amazing & Weird Side Effects of Creatine show art 2497: The Amazing & Weird Side Effects of Creatine

Mind Pump: Raw Fitness Truth

The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 - Builds muscle and strength. (8:17) #2 - Prevents injury. (14:40) #3 - Improved cognition. (15:49) #4 - Anti-depressant. (18:21) #5 - Anti-anxiety. (19:33) #6 - Helps with sleep. (22:24) #7 - Bone health. (24:00) #8 - Promotes skin health. (26:39) #9 - Fat burning. (27:45) Questions: #1 - How much creatine should I take every day? (31:02) #2 - Does it make a difference when I take creatine? (31:56) #3 - Should I...

info_outline 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching) show art 2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an important tip if you are taking thyroid medication. (24:21) The drone conspiracy. (26:28) If you have hormonal imbalances or PMS symptoms, listen up. (34:42) Tornadoes in California? (37:13) Funny pranks. (42:06) Family time at church. (45:25) The benefits of grass-fed ground beef vs. grain-fed. (48:58) Starbucks drive-thru does it again. (51:13) California is doing California things. (52:56) Shout out to our three Park City...

info_outline 2495: The Truth About Beachbody With Chalene Johnson show art 2495: The Truth About Beachbody With Chalene Johnson

Mind Pump: Raw Fitness Truth

Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning lessons. (15:16) Changing the conversation around perimenopause/menopause. (20:29) Her relationship with traditional strength training. (31:13) The 5 pillars of health. (33:23) Breaking the fear of cutting cardio. (34:40) The power of changing your algorithm. (36:58) Use your intuition! (38:00) The major disservice of giving a sex assignment to hormones. (41:08) Why she quit alcohol. (45:25) Where does her growth mindset come from?...

info_outline 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching) show art 2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09) The first lesson in understanding women. (21:27) The cost of temptation and fame. (23:20) Challenging carbon dating. (35:13) One of the BIGGEST investments in improving your sleep. (40:21) Free advertising. (41:37) The dangerous sides of conservatism. (45:00) Give the gift of health this holiday season. (50:24) Shout out to Neckzilla! (51:57) #ListenerLive question #1 – Is it normal that...

info_outline 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching) show art 2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10) An update on Sal’s CPAP machine. (9:28) Playing for each other and not for themselves. (15:36) The growing trend of restricting teenage access to fitness videos. (22:51) A classic bodybuilder steroid cycle. (29:01) Life expectancy is projected to stall out by 2050. (31:36) Previewing the interview with Erica Komisar on parenthood. (37:18) ...

info_outline
 
More Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Fitness & health tech tools work very well ONLY if you connect them to behaviors! (2:18)

  • When Sal’s hypochondria pays off. (26:40)

  • The secret trait that holds the guys together. (31:58)

  • Caldera products make a difference. (42:12)

  • Fun Facts with Justin: Lake Snow Eagle. (45:24)

  • The things you hear/see when eavesdropping. (51:25)

  • Shout out to Coach Prime on Prime Video. (57:09)

  • #ListenerLive question #1 - I’m just confused about how to break through my body fat goals. Is it related to my cortisol? Do I simply need to move more? Should I be more dialed in on my nutrition? (1:00:23)

  • #ListenerLive question #2 - Can you skip body parts because they develop too fast? (1:16:17)

  • #ListenerLive question #3 - How do I keep my body in check when work is stressful, and for 3/4 of the year it ruins all my hard work in the winter? (1:28:38)

  • #ListenerLive question #4 – I want to know your guys' input on how to simplify or communicate the 'why' behind what we do as coaches/trainers. (1:43:44)

Related Links/Products Mentioned

People Mentioned