2182: From Adversity to Model Health With Shawn Stevenson
Release Date: 10/12/2023
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why your shoulders aren’t growing! (1:46) The new/decked-out Mind Pump studio brought to you by PRx. (12:21) An exciting new exercise-mimicking peptide. (16:20) The STRUGGLE is where the gold is. (19:57) Like father, like son. (23:27) Halloween costumes with the Mind Pump crew. (25:45) Feeling the Happy Drops. (29:47) OnlyFans creators earned more than the entire NBA...
info_outline 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same TimeMind Pump: Raw Fitness Truth
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57) Male & Female Squat Standards. (7:10) Male & Female Bench Standards. (11:10) Male & Female Deadlift Standards. (13:22) Male & Female Overhead Press Standards. (15:00) Male & Female Pull-up Standards. (17:14) The four steps to getting as strong as possible. (18:45) Listener Questions: How realistic is it that I can reach advanced...
info_outline 2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys. (16:57) Testing out Meta AI. (20:56) Adam updates the audience on his transformation docuseries. (22:41) How language shapes ideas and behaviors. (32:43) Improving quality time with your family and yourself. (34:01) If you are new to personal training, start here. (42:09) Mind Pump Free Trainer Webinars. (45:57) Shout out to Marriage That Works: God's Way of Becoming...
info_outline 2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 ThingsMind Pump: Raw Fitness Truth
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39) If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things. #1 - Lift weights 3 days a week. (9:11) #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17) #3 - Eat your target weight in grams of protein. (20:02) #4 - Sleep for 8 hours every night. (23:36) #5 - Avoid heavily processed foods. (25:49) Should I also track...
info_outline 2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on...
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49) Fun activities with your kids. (15:07) Kids say the darndest things. (18:21) Physical vs. emotional injuries. (21:29) Ninja CREAMi, please sponsor us! (32:35) The role texture plays in palatability. (34:09) How will tech impact your health? (38:10) The big lesson from the pandemic. (49:37) Check...
info_outline 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 DaysMind Pump: Raw Fitness Truth
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23) What are ultra-processed foods and why are they so irresistible? (6:07) Pallet fatigue is a REAL thing! (12:13) What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days #1 - Your cravings will spike at first. (16:50) #2 - Your digestion will improve. (19:03) #3 - You will lose some weight. (21:59) #4 - You will build some muscle. (24:56) #5 - Your skin will clear up. (28:42) Tips: #1 - Always have a protein...
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45) This is a good warning for people who use peptides for healing. (17:21) The anti-aging benefits of GHK-CU for the skin. (19:43) Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11) Being sneaky. (33:42) Email handles you want to go away. (36:58) Organifi’s starter kit. (39:15) An example of how priming works. (40:34) The value in tracking. (44:23) Ice cream vs....
info_outline 2435: The 8 Best Exercises to Get Strong, Toned ArmsMind Pump: Raw Fitness Truth
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the categories of exercises picked. (5:34) Compound #1 - Reverse grip chin up. (13:03) #2 - Parallel bar dips. (15:58) Elbows to side #3 - Barbell curls. (19:43) #4 - Tricep pressdown. (23:46) Elbows in front #5 - Preacher curls. (26:34) #6 - Skull crushers. (29:18) Extras #7 - Hammer curl (neutral grip). (30:55) #8 - Overhead tricep extension (elbows...
info_outline 2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)Mind Pump: Raw Fitness Truth
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase. (25:50) BPC-157 is crazy! (31:50) Fun Facts with Justin: Anal breathing. (37:47) The only ‘off the rack’ suit for “jacked” guys! (40:10) A Pampers commercial is waiting to happen. (41:59) Fall is here, get your Vuori down jacket. (43:50) How CRAZY counterintelligence is getting! (45:16) The secret sauce is NOT baby oil. (49:15) At what point do we not respect...
info_outlineIn this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook.
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Learning along the way as a parent. (2:29)
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“Life doesn’t call the qualified. Life qualifies the called.” (5:50)
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We are a product of our environment but also CREATORS of it. (11:17)
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Fighting his way through life. (19:39)
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“What can I do to feel better?” His transformation moment with his health. (28:11)
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The three things he did to change his health. (36:31)
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Taking his education into his own hands. (41:31)
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Tackling the seed oil debate. (50:26)
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Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)
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Why an individual approach is the best. (1:05:56)
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How your culture controls your choices. (1:09:36)
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Steps to create a healthier micro-culture in your household. (1:22:16)
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The impetus behind his new book and what makes it different. (1:36:24)
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Challenging your children through ‘safe stressors’. (1:47:12)
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Exposing your children to different environments so they can learn from other voices. (1:54:32)
Related Links/Products Mentioned
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Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
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October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
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Importance of EPA and DHA Blood Levels in Brain Structure and Function
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Consumption of ultra-processed foods and associated ... - BMJ Open
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Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
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Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
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In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention
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The Benefit of Family Dinner | Harvard Graduate School of Education
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Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?
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We Need a New Approach to Prevent Obesity in Low-Income Minority Populations
Featured Guest/People Mentioned
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Shawn Stevenson (@shawnmodel) Instagram
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Bedros Keuilian (@bedroskeuilian) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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Paul Saladino, MD (@paulsaladinomd) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Jim Kwik (@jimkwik) Instagram
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Mark Bell (@marksmellybell) Instagram