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2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Mind Pump: Raw Fitness Truth

Release Date: 10/19/2023

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More show art 2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming cars and guitars. (28:40) Elon Musk is a ‘billionaire bro’. (31:29) The war between Open AI and Google. (35:10) An urban legend that turned out to be true. (45:25) Searching and categorizing supplements based...

info_outline 2217: Dr. Jordan B. Peterson show art 2217: Dr. Jordan B. Peterson

Mind Pump: Raw Fitness Truth

The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41) The hierarchy of values. (14:12) Why narratives/stories are important to humans. (19:47) How biblical stories are at the core of the shared story we all see the world. (32:20) The basic flaw in diversity and multicultural theory. (39:25) The frightening trend of childlessness among women. (47:28) What drives his natural curiosity? (54:15) Which reality are we going to choose? (1:01:40) The importance of ‘play’ with our children. (1:04:20) The differences between the...

info_outline 2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching) show art 2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Here’s a protein hack. Drink a small protein shake with every meal. (2:35) Will A.I. be able to assess and figure out someone’s gut microbiome? (10:40) How is it possible to make something so small? (16:25) Is AI evolving as fast as we think? (19:07) 100% human made. (21:53) Things aren’t always what they seem. (30:25) Dennis Rodman is the ultimate trendsetter. (35:25) The...

info_outline 2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith show art 2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Mind Pump: Raw Fitness Truth

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in this segment. (2:01) Staggering statistics on divorce. (5:02) Is there a reason to get married? (8:25) How people view marriage today. (11:36) Why do people cheat? (16:47) How attachment issues poison marriages over time. (21:36) The kid complication factor. (25:12) Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12) Treating marriage like a business. (35:57) The State of the Union meeting to check in on your marriage. (42:15) The four-step method to...

info_outline 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching) show art 2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49) Spilling ALL the tea on Gary Brecka. (10:36) A pill that affects your decision-making. (21:28) The tallest slide in the world! (27:00) When training with David Goggins does NOT make sense. (30:43) Houses today are NOT the same size they used to be. (33:49) The best South Park episode ever! (43:11) A technique to dramatically improve your creative thinking space. (44:19) People like gummies. (47:46) ...

info_outline 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More show art 2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ignore it. (2:25) The most enjoyable phases with your kids. (16:27) In the real world, there are checks and balances to what you say. (25:46) Creating deliberate boundaries with social media. (33:34) How Caldera’s face serum encourages a balanced microbiome. (42:52) The more you know: Strange uses of toothpaste. (45:12) Styles that come and go. (49:43) Shout out to Mind Pump’s Personal Trainer 3-Day Training. (51:16) #Quah question #1 - What's the best way to quit sugar? I feel...

info_outline 2212: The Value of a “Dirty Bulk” show art 2212: The Value of a “Dirty Bulk”

Mind Pump: Raw Fitness Truth

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk and who it is NOT for. (4:12) Who would benefit from a “dirty” bulk? (19:32) The gains from doing this. (27:52) Related Links/Products Mentioned Visit for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** BLACK FRIDAY SPECIAL: ALL 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)  

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Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people’s property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall...

info_outline 2210: Best Workouts for Bulking & Cutting show art 2210: Best Workouts for Bulking & Cutting

Mind Pump: Raw Fitness Truth

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10) The REAL goal of bulking and cutting. (8:58) The difference between bulking and cutting. (12:23) Changing your programming for a novel stimulus. (14:01) The importance of hitting your protein targets with both options. (17:30) Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19) Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34) What...

info_outline 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching) show art 2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05) The Carnival King, Sal Di Stefano. (16:12) The struggle to sell apparel. (21:23) How certain types of light can affect your ability to perform, learn, and retain information. (25:04) Adding structure to the placebo effect. (28:23) Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44) In many ways,...

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In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overall health and longevity.

  • We are not overfat but under-muscled. (1:57)

  • What makes muscle so protective as an organ? (4:51)

  • Why are doctors so slow to change their paradigm of thinking around building muscle? (7:49)

  • How insulin resistance affects the body. (11:47)

  • The disconnect with measuring strength vs. muscle mass. (17:33)

  • If you want to have a healthy brain, MOVE! (22:47)

  • How do we move the needle to get people to lift weights? (27:28)

  • The effect muscle has on hormones. (38:33)

  • Why are nutrition conversations steeped in politics? (46:22)

  • How does building muscle help with organ health? (1:05:45)

  • Why we must stop talking about protein as a generic term. (1:09:19)

  • Creatine is an anti-aging/longevity supplement. (1:14:36)

  • Having concerns over the anti-animal narrative. (1:18:12)

  • The myths surrounding kids and exercise/tech. (1:22:12)

  • How dietary cholesterol can positively affect muscle strength. (1:26:11)

  • Feeling the responsibility to help people and change lives. (1:27:37)

  • How actions will ALWAYS trump words. (1:31:23)

  • Making the case for the benefits of strength training. (1:33:58)

  • You move your body; you move your mind. (1:39:25)

  • A PSA for EVERY trainer out there. (1:40:11)

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Featured Guest/People Mentioned